You cannot get healthy teeth and gums overnight. It requires daily practice to get healthy teeth and gums. Oral health is a lot more about teeth and gum diseases and not just your oral health and hygiene, but your overall health IS responsible for your tooth diseases.
Here are 5 best daily practices which can help you to get a healthy tooth and gums.
Never go to bed without brushing your teeth
You might be brushing your teeth in the morning but if you are going to bed without brushing your teeth then you might be inviting germs to get deposit on the surface of your teeth and gums. Brushing your teeth twice a day is an open secret of healthy teeth and gums.
Brush Properly
Most of us brush our teeth daily but don’ use the right technique, brushing teeth is only helpful while you are doing it properly. Hold your brush at 45 degrees and then gently move your brush in a circular motion to make it reach every corner of your mouth.
Use fluoride toothpaste
There are many factors on the basis of which you choose your toothpaste like flavor and whitening power, but one thing that you must consider while buying toothpaste is fluoride. Fluoride is the fight against tooth plaque which leads to tooth decay. It is a strong protective barrier as well as a tough fighter of plaque.
Avoid Sugary drinks and acidic food
Sugar converts into acid in your mouth which leads to the removal of tooth enamel and causes cavities in your teeth. The natural shine of your teeth is lost while you intake drinks that contain sugar and acidic food. It erodes the enamel of your teeth. By paying attention to your diet you can give your teeth a longer life.
See your dentist at least twice a year
You might be having great oral health as you are following strict daily oral health practices but still you need to visit your dentist twice a year. UK smiles in turkey suggest that you should do a detailed check-up of your dental health and clean your teeth. Your teeth might look clean but still there are places where neither your brush nor floss can clean your teeth which can be cleaned by dentist using his/her dental tools.
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