Learn the surprising causes of tooth decay that might be present in your day-to-day activities. Learn how to safeguard your teeth with these tips on oral hygiene from our Red Deer dentist.
Acidic Foods and Drinks
- Acidic foods and drinks can weaken tooth enamel.
- Frequent consumption can lead to erosion and decay.
- Examples include citrus fruits, sodas, and vinegar-based dressings.
Dry Mouth
- Lack of saliva can increase the risk of decay.
- Saliva helps neutralize acids and wash away food particles.
- Certain medications and medical conditions can cause dry mouth.
Snacking Throughout the Day
- Constant snacking doesn't give teeth time to recover.
- Each snack can expose teeth to acids and sugars.
- Opt for healthier snacks and limit snacking frequency.
Mouth Breathing
- Breathing through the mouth can dry out saliva.
- A dry mouth allows bacteria to thrive and cause decay.
- Address underlying causes like allergies or nasal congestion.
Grinding Teeth (Bruxism)
- Grinding wears down enamel and creates cracks.
- Bacteria can enter these cracks and cause decay.
- Mouthguards can protect teeth during sleep or stress-induced grinding.
Conclusion
Tooth decay isn't always caused by obvious factors like sugary treats. Understanding these surprising causes can help maintain better oral health.
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