With Expert Insight from Dr. Marielaina Perrone, DDS
Summer is the season of sunshine, vacations, and backyard barbecues. While most people focus on sunscreen and hydration during the warmer months, your dental health also deserves attention. Changing routines, diets, and schedules can make falling out of healthy oral habits easier. Fortunately, a few simple strategies can keep your smile bright all season.
We spoke with Dr. Marielaina Perrone, DDS, a cosmetic and implant dentist in Henderson, NV, to discuss the best summertime dental habits for protecting and enhancing oral health.
1. Stay Hydrated—But Watch What You Drink
Summer heat leads to increased water loss, which can reduce saliva production and lead to dry mouth. Saliva is crucial for neutralizing acids and protecting enamel.
“Staying hydrated is one of the most overlooked dental health strategies,” emphasizes Dr. Perrone. “It supports everything from fresher breath to cavity prevention. Remember, your body's natural defense against tooth decay is saliva, and it needs water to function effectively.”
Tip: Choose plain water over sugary sports drinks, sodas, or citrusy beverages, which can erode enamel and increase your risk of tooth decay.
2. Snack Smart (Even at the Beach)
Summer snacking often involves ice cream, popsicles, and chips—treats that may be fun but can lead to plaque buildup or sensitivity.
“It’s not just what you eat, but how often you eat it,” Dr. Perrone explains. “Frequent snacking keeps acid levels high in the mouth, which can harm enamel.”
Tip: Choose snacks like cheese, nuts, apples, or crunchy vegetables that help clean teeth and stimulate saliva flow. If brushing isn't possible, rinse with water after snacking.
3. Stick to Your Brushing and Flossing Routine
Vacations and summer breaks often disrupt daily routines, including oral hygiene.
“Even one missed brushing session can allow bacteria to multiply,” warns Dr. Perrone. “Staying consistent, even while traveling, is key.”
Tip: Pack a travel toothbrush, toothpaste, and floss in your carry-on or beach bag so you never skip oral care.
4. Protect Your Teeth During Outdoor Activities
Summer fun often includes sports, biking, or swimming—all of which come with dental risks.
“We see more dental emergencies during the summer, often from contact sports or pool-related injuries,” says Dr. Perrone.
Tip: Wear a custom-fit mouthguard during sports and avoid chewing on ice, which can crack or chip teeth.
5. Schedule a Dental Checkup
Summer is an ideal time for families to schedule cleanings and exams before the chaos of the school year returns.
“A summertime dental checkup helps catch issues early while refreshing your smile for vacations, weddings, and reunions,” says Dr. Perrone.
Tip: Use the season as a reminder to stay on schedule with your 6-month dental visits.
6. Be Cautious With Whitening Trends
From DIY kits to online fads, summer often sparks interest in Teeth whitening in Henderson NV for a photo-ready smile.
“Not all whitening methods are safe or effective,” Dr. Perrone cautions. “Overusing whitening strips or unregulated products can lead to gum irritation or enamel damage.”
Tip: Consult with your dentist before starting any whitening regimen. Professional treatments offer safer and more predictable results.
Conclusion: A Brighter Smile All Season Long
Summertime should be carefree—but that doesn’t mean your dental health should take a vacation. With a few mindful habits and expert care, you can maintain a healthy, radiant smile all season long.
“Oral health is part of overall wellness,” Dr. Perrone reminds. “Taking care of your teeth during the summer ensures you’re smiling confidently and staying healthy.”
About Dr. Marielaina Perrone, DDS
Marielaina Perrone, DDS is an experienced cosmetic and implant dentist serving Henderson and Las Vegas, NV. She offers personalized care in preventive, restorative, and aesthetic dentistry. With over 20 years of clinical experience, she’s passionate about helping patients achieve beautiful, healthy smiles year-round.
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