How do you keep strong, functional, and good-looking teeth?
There is no short cut to attaining this goal. In order to retain your healthy teeth, you will need to follow a proper dental care guide. Something that helps you prevent the pains and diseases brought about by poor dental health and will avoid you the costly dental care.
Here are some easy and effective tips to care for your teeth:
Do the basics of dental care.
Healthy teeth and gums starts with good dental hygiene. Never forget the basics of dental care. Brush and floss as instructed and you can prevent your teeth from getting damaged.
- Ideally, brushing should be done twice a day. The right technique is to brush gently in oval motions the inside and outside chewing surfaces of your teeth. Brush your tongue as well.
- As for flossing, clean between the teeth in a rubbing motion but never snap the floss into your gums as it may damage this sensitive part of your mouth.
- Rinsing with mouthwash every after meal can kill germs. Fluoride mouth rinse can reduce and prevent tooth decay.
Include calcium in your diet.
Your teeth and gums are healthy if you get enough calcium in your diet. Some foods rich in calcium are soybeans, yogurt and cheese. Including them in your meal every day not only will improve your dental health but your overall health as well.
Avoid too much sugar.
More sugar means more tooth decay and weaker teeth. Sodas, desserts, and other sweets are tempting but remember that these foods contain too much sugar. Sugar can convert acids in your mouth that cause decay so it is best to reduce you intake on this.
Eat fruits and veggies.
These foods have high water content and they are good as they promote saliva production. Did you know that bacteria in your mouth can be prevented by your saliva? Aside from that, it also cleans your oral cavity. So grab some fruits and veggies and include them in your diet.
Clean your teeth with natural toothbrush.
Firm or crisp foods like apple, raw carrots, and celery can clean your teeth. If you have no way of brushing your teeth, use this natural toothbrush.
Use your teeth for eating only.
Some people have the habit of using their teeth to chew ice, open bags of chips, loosen knots, and other actions that are actually bad for their teeth. Avoid using your teeth for anything else other than eating.
Give up alcohol and smoking.
Alcohol and cigarettes are bad for your teeth. You are at a risk of oral cancer with excessive alcohol. Smoking on the other hand increases your risk of gum disease and tooth loss.
Visit your dentist regularly.
Your dentist has the best dental tips and recommendations that will ensure good dental health.
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