While many Houstonians find occasional afternoon sleepiness or snoring an issue, it is a more chronic ailment for some. While some individuals have numerous sleep disorders, sleep apnea is occasionally mistaken for being tired during the day or simply being a loud snorer at night. If sleep apnea is not treated, studies have shown that it increases the risk of heart failure, high blood pressure, stroke, diabetes, car accidents, and pregnancy complications. Get the complete information by visiting the best dentist in houston.


What's that?

According to statistics, 90% of snorers may have an undiagnosed sleep issue. A potentially fatal sleep disease, sleep apnea, can lead to several topics, such as persistent daytime tiredness and sleepiness, heart issues, and even stroke. Everyone should be aware of apnea's warning signs and symptoms to prevent its advancement and enhance the general quality of life for oneself or a loved one.


Apnea treatment in sleep

In moderate cases of sleep apnea treatment in houston may only involve a lifestyle change. If your doctor thinks that's an excellent place to start, they will tell you.



Reduce your weight.

Decreasing your weight can have a significant effect if you are overweight. It can lower your blood pressure, lessen daily tiredness, and lessen the frequency of breathing episodes you have, while it is typically not a complete cure.


Work out.

Exercise can increase your alertness and energy levels during the day and reduce your episodes of sleep apnea breathing, even if it does not result in weight loss. Try yoga, resistance training, and aerobic activity to strengthen the muscles in your airways and enhance breathing.


Turn over to sleep on your side.

The worst posture for sleep apnea is on your back because it narrows your airway, causing your tongue, jaw, and other soft tissues to slip back against your throat. Being on your stomach doesn't really.


Steer clear of alcohol, anxiety pills, and other sedatives, especially right before bed, as they relax the throat muscles and impede breathing. 


Additional advice

  • Raise your head. Raise your bed's head by four to six inches, or use a foam wedge or cervical cushion to raise your body from the waist. Another helpful option is to use the incline feature on an adjustable bed. 
  • Use a nasal dilator, saline spray, breathing strips, or a nasal irrigation system at night to open your nasal passages. 
  • Give up smoking. By causing inflammation and liquid retention in the throat and upper airway, smoking aggravates sleep apnea. 
  • Stay away from coffee and large meals for two hours before bed.



How does a CPAP machine operate and what is it?

An airtight nosepiece or mask, together with a hose, is used by a CPAP machine to provide a continuous stream of air to the sleeper while they are asleep. Breathing pauses are avoided by the air pressure, which keeps your airway open.


It's worthwhile to try CPAP therapy as you'll frequently notice instant symptom relief and a significant increase in your physical and mental vigour. With continuous updates and improvements, CPAP technology has led to lighter, quieter, and more comfortable devices than in the past. Digital dental X rays are highly safe and necessary for our Langley dentist to diagnose holes, fractures and infections.


Finalizing the issue 

If you have sleep apnea, you should consult the best course of action for addressing your condition with your affordable dentist in houston Texas. A successful course of therapy should reduce other signs, including snoring and excessive daytime sleepiness and improve your sense of alertness and sleep. For your general health, it's crucial to stick with your sleep apnea therapy even if you don't notice an improvement in your sleep.


It may take some time for you to get used to using your prescription oral appliance or breathing device every night.

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