Good oral health isn't just limited to a beautiful smile; it is connected with overall health, meaning the healthier your teeth are, the longer you live. If you get lazy or do not take care of your teeth properly, the infection or bacteria in the mouth can put your health at high risk, and develop diseases such as heart disease, stroke, oral cancer, and more.
Brushing your teeth twice a day is a standard line that dentists or people often use. But brushing without flossing doesn't render positive results and doesn't keep your teeth as clean as possible. Flossing goes beyond your gumline, where the bristles of your toothbrush can't reach easily. So, most people ask how to floss your teeth properly to gain maximum results.
Proper flossing removes plaque and tartar buildup between your teeth and under the gumline. Plaque is a root cause of tooth decay and gum disease, which is a major reason dentists highly recommend daily dental floss.
What Are The Flossing Techniques For A Healthy and Beautiful Smile?
You can consult urbn dental houston uptown and can take their guidance by asking what to do in flossing. To maintain proper oral health care, you need to use the proper flossing techniques that are as follows:-
Begins with the Right Floss
A Wide range of flossing options are available in the market, including waxed or unwaxed, flavored or unflavored, and dental tape for wider gaps. You can choose anyone according to your preference or the dentist's opinion.
Cut the Floss Appropriately
Cut the floss around 18 inches (45 cm). Make sure to leave an inch or two of floss to work with. Wrap most of the floss around your middle finger.
Hold the Floss
Hold the floss tightly between your thumb and index finger. Leave a space of about 1 or 2 inches of floss in between your hands.
Move the floss around each tooth's base gently, and ensure you've cleaned your teeth below the gumline properly. Be careful not to put extra pressure as it can cause your gums to go badly.
Create a 'C' shape
Once ready for flossing, form a 'C' shape with the floss around one tooth. Gently move the floss upside and downside, and make sure you go beneath the gumline and cover the base of each tooth.
Repeat the Process
Repeat the same process for each for both upper and lower teeth. Always use fresh floss to protect yourself from transmitting bacteria.
Don't put extra pressure on your gums, and do the flossing gently to eliminate the food particles or debris without causing harm to them.
Rinse with a Water
Once you're done with flossing, rinse your mouth with regular water to eliminate the food particles from your mouth.
Don't Forget the Back Teeth
Back teeth aren't visible, so remember to clean them. Make sure that you floss behind your molars.
Rinse with Mouthwash
Finish your flossing process with a fluoride mouthwash solution, as it helps to kill bacteria and keep you refreshed and a beautiful smile.
Wrapping It Up
In this post, we've discussed how to floss your teeth properly to maintain good oral hygiene. Flossing is as important as brushing teeth as it removes bacteria, plaque, and debris between teeth and gumline. For stained teeth, teeth whitening is the most recommended dental treatment that you can get by availing teeth whitening near me services
Moreover, it reduces the risk of other oral health diseases, which include tooth decay, Periodontal (gum), and other chronic diseases like diabetes, stroke, and many more. Make an appointment with dentists and visit them for regular checkups or teeth whitening twice a year. If you have any doubts or issues related to dental care, you are free to consult orthodontic experts as they suggest the best dental advice ever.