Brushing and flossing properly can prevent plaque and tartar from your teeth. Plaque, also known as plak, is a clear firm of bacteria that sticks around your teeth. After eating, the bacteria break down sugar on your teeth and convert it into acids that subsidies your teeth' enamel and cause cavities. Plaque also causes severe pain, swelling, and sensitivity to your gums and teeth. If you are worrying about your teeth and gums, you should seek children's orthodontist near me for regular checkup.
How Do I Get Rid of Plaque?
To eliminate cavities, you need to remove plaque and tartar. It would be best if you brushed 2 to 3 times a day for this. Because brushing also stimulates the gums, which helps you keep them healthy and prevent gum disease. Brushing and flossing are the most important shield for your teeth and gums.
How should you brush?
Adult orthodontics Miami recommends brushing for at least 2 minutes at a time. Moreover, here are some tips on how to brush your teeth:
- Hold your brush at 45 degrees angles against the gum line. Gently brush your teeth widely but don't hard.
- Brushing your teeth inside and out, mainly on a chewy surface, would be best.
- It would be best if you brush your tongue gently
- You can use times or play a favorite brushing your teeth to brush for a full 2-3 minutes.
What About Flossing?
Brushing is the most important, but it won't remove plaque and particles of food between your teeth and near the gumline. You can also floss these spaces with liquid at least 1 to 2 times a day. Here are some flossing instructions you can follow to avoid injury to your gums and teeth tissue:
You should carefully insert the floss between teeth using a back-and-forth motion. Gently you should bring the floss near the gum line, but don't force it. You can curve the floss around the edges in a C shape and slide it up or downside the teeth.
Does What I Eat Affect My Teeth?
Eating a lot of sugar is the primary cause of tooth decay. However, it's not; how much you eat sugar– when and how you eat sugar.
If you eat sugary foods and drink for the whole day, you give the bacteria to your mouth. Well-fed bacteria are more likely to provide you with cavities. Hard candies, cough drops, and breath mints contain sugar that significantly harms your teeth because they dissolve slowly in your mouth.
For most people, it takes a lot of work to cut sweets completely. So you can try and follow some practical guidelines:
- Like eating carbohydrates (starch and sugar) in a meal.
- You should avoid sugary foods between meals.
- If you can't brush and floss your teeth after eating, rinse your mouth with mouthwash or water.
- If you eat non-sugary items or snacks like cheese, popcorn, raw veggies, or yogurt.
If you are worried about your teeth, you should follow some good dental practices, such as bruising and flossing two times a day. Also, you should contact pediatric dentist Miami fl for a regular check-up at least two times a year.
Article source : https://www.gohealthtips.com/how-to-take-care-of-your-teeth/