According to a statistical report , a survey in the sector of massage in the UK from 2011 to 2022 showed that there were 370,000 industries in this sector and the percentage increased by 4.5% over the previous years, with a growth of 354,000 businesses in this sector.
From the given data, it's clear that people are more serious about their health and comfort level. Since the beginning of the universe, an individual has always been willing to have a life of luxury and comfort, and now the massage sector is making this easy for people.
There are many types of massage treatments, and one of the most relaxing ones is jaw massage. This is not only massage; it's full therapy where you can let go of all the pain, either physically or mentally. Our brain is the controller of our body, and we have a clear idea of its location, and our jaw plays a crucial role in the relaxation of our brain.
What is Jaw Massage?
Our body is composed of muscles that we need to treat well for proper functioning. Some of the most important muscles are located around the jaw, such as the masseter and temporalis, and jaw massage is mainly focused on these muscles. It helps to reduce pain. It can be severe or mild, and it is also important in controlling our mental health and emotional well-being.
Jaw Massage Techniques That Are Used
These massage techniques are the proper, proven ways that are used to cure your jaw pain by doing a jaw massage. These massage techniques vary in type and range, but we will highlight some of them here to get an idea of the process that will be carried on while doing a jaw massage.
Rolling the skin
This technique will help to get rid of the stretching and will also loosen the skin and eliminate muscular tension. It will have a relaxing effect by relieving the skin and connective tissue of restriction. With all these benefits, skin rolling will also create a sense of satisfaction when all of the stress is gone and we feel fresh the whole day.
Friction
In this massage technique, the massage therapist uses their fingertips and thumbs to apply a certain pressure along the muscle fibres to break down collagen fibres and reduce restrictions. In friction, this pressure is applied to increase the blood flow of the body to gain oxygen all around the cells of the body and to make the body oxidised with the proper flow of the blood.
Acupressure
Acupressure and friction are both done by using the finger tips or thumb, but the major difference is that in acupressure, a massage therapist applies pressure to certain acupressure points, "the points where the tension or muscular knot is present." In acupressure technique, these knots are broken down and the tension released from them to get the relaxation they deserve.
Trigger Pointing
The last one is trigger pointing. To understand trigger pointing, first we have to understand what a trigger point is: a trigger point is the point within a muscle that causes pain. In trigger pointing
For a certain time, pressure is applied to block the blood circulation and reduce the blood pressure to its lowest level, and then the pressure is reduced to increase the blood pressure. In this manner, the blood will be subjected to a sudden increase in pressure, releasing the blockage in the blood veins and alleviating the pain caused by that location.
Jaw Massage: Advantages and Disadvantages
When we decide to make a decision, the first thing that comes to our mind is the benefits that are caused by doing that and the drawbacks that will occur if we go for that. Therefore, it's important to know the benefits and drawbacks of jaw massage.
The Advantages of Jaw Massage
Jaw massage helps us to eliminate the pain that is caused by something like if we have to talk a lot the whole day, or it can also be caused by sleeping incorrectly, so our muscles are stretched and we are not able to move our jaw the next day, so we go for the jaw massage to get rid of the uncomfortable situation that is caused by the pain and decrease the pain.
Reduce stress
Nowadays, people are facing stress in their everyday lives, and it can be because of the life they are living, the job they are doing, or the life partners they have. Therefore, it is important to have a remedy to cure this issue and live a life that is worth living. A jaw massage is the best method that reduces stress in seconds without exerting any effort on your own. All the work is done by the person who is doing the jaw massage. It reduces stress by relaxing the jaw muscles and by triggering the acupressure points that are causing stress.
Relaxing muscles
Jaw massage relaxes the muscles that are stretched for some reason. It could be an injury or a small pain that is caused by the wrong moment in the jaw.
When pressure is applied to the spots that are causing pain and reducing blood pressure along the body, when the pressure is released, it causes the blockage to open and the oxygen supply is regulated along the body to eliminate the stretching muscles. In this way, the jaw massage is healing our muscles and decreasing jaw pain.
Emotional stability
Being emotionally stable is the most difficult work nowadays because in our surroundings we have a lot of things that make us insecure about our emotional stage. Dealing with emotions in the wrong way can sometimes cause us depression and destroy our lives. If we want to have control of our lives, then we should be able to control our emotional health.
Jaw massage helps us to do this by reducing the stress and tension that are going on in our minds and by providing us with the mental ability to judge our thoughts and to control our behaviour.
Drawbacks
The best thing about having a jaw massage is that it does not have such drawbacks as if we were taking painkillers to reduce the pain and stress. The medicine would also cause some effect on our other parts, but the massage methods are totally external. We don't have to play with our inner organs by taking drugs that will affect us negatively in the long run. So feel free to have a jaw massage if you want a positive change in your physical and emotional situation.
CONCLUSION
Jaw massage is a type of massage therapy that mainly focuses on the area around the face and neck. It contains different techniques and a lot of benefits that you can have in your life. To be physically, mentally, and emotionally fit, we should all try this once. We don't know how it may bring a drastic positive change in our lives and make them more joyful and healthy.
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