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Toothache is something each one of us dread and are somehow not able to escape in spite of our best efforts to maintain oral hygiene. Then, what exactly is going on inside our little tooth-world? Let’s find out and perhaps this would help us to take more precautions.

 Right from our childhood we have been continuously reminded that we need to brush twice a day, more precisely, once in the morning and once just before going to bed. And probably most of us have been doing the same and also making sure that our children do the same too. Then, what are the other reasons that lead to cavities and toothaches?

 Tooth decay or a cavity is the most common cause for toothaches. This is caused by specific types of bacteria that produce acid in the presence of substances which are scientifically referred as fermentable carbohydrates and are capable of converting carbohydrates/sugar to organic acids. And it is these acids which are harmful to our teeth which necessitate us to visit a some reputed dental clinics in Pune.

 One may wonder how an acid affects us so badly. For this we need to understand the construction of a tooth a little more. Ninety-six percent of tooth enamel is composed of minerals which are sensitive to the increase in the level of acidity. To be specific, a tooth is in a constant state of back-and-forth de-mineralization and re-mineralization between the tooth and surrounding saliva. But, almost all acid de-mineralization occurs where food (containing carbohydrate like sugar) is left on teeth. Because most trapped food is left between teeth, over 80% of cavities occur inside those places (called pits and fissures), also on chewing surfaces where brushing, fluoride, and saliva cannot reach to re-mineralize the tooth.

 In fact frequency of sugar intake is more important than the amount of sugar consumed. The more frequently teeth are exposed to this environment the more likely a cavity will occur, and then it may affect gums requiring gum treatment. Therefore, minimizing snacking is recommended, since snacking creates a continuous supply of nutrition for acid-creating bacteria in the mouth. Also, chewy and sticky foods tend to adhere to teeth longer, and, as a consequence, are best eaten as part of a meal.

So, then we basically need to avoid food which forms acids and thereby spoils our teeth. And, which are those food items? Unfortunately, those are the ones which we relish the most like sugary candies and sweets that stay in our mouth, starchy and refined carbohydrates (such as chips, bread, pasta or crackers), carbonated soft drinks and fruit juice.That’s not to say that one should avoid acidic food all together, but we need to ensure a professional hygiene care from good dental clinics in Pune, which will ensure regular dental examinations and cleanings.

Thus, a controlled intake of acidic foods and brushing immediately after every meal will ensure less chances of forming tooth cavity.