Good oral health is important for your overall well-being. You should make sure to visit the dentist regularly as this is important for healthy gums and teeth. Dentists can guide you with the proper brushing and cleaning techniques, apart from spotting early signs of dental problems and perform treatments to cure oral diseases with the help of advanced dental lab equipments, if they spot any.
Here are ten simple tips to follow, which will ensure good oral health and hygiene -
1. Change your toothbrush at the right time – Make sure to change your toothbrush every three to four months. It is equally important to brush your teeth at least twice a day. This will ensure that food particles don't get to stay within your mouth for long and act as the breeding ground for bacteria and viruses.
2. Brush your teeth properly – While brushing twice a day and changing your toothbrush is important, you also need to know the right method of brushing your teeth as well. According to dentists, you should place the toothbrush at a 45 degree angle against the gums. Ideally, move it in a circular motion, instead of opting for a strong back-and-forth motion.
3. Pay attention to what you drink and eat – Foods that contain acidic components dissolve the minerals of tooth enamel and soften the tooth material, which in turn can lead to cavities. Therefore, be selective about what goes into your mouth.
4. Protect your teeth – Make sure to wear a mouth-guard or a full face helmet whenever you are playing an outdoor sport to avid chipping, breaking or damaging your teeth and gums otherwise.
5. Clean your tongue – For maintaining good oral health, it is also important to keep your tongue clean. Use a tongue scraper to remove the tongue plaque every day.
6. Visit your dentist at regular intervals – Make sure that you go for dental checkups at regular intervals, even when you don't have problems like bleeding gums or toothache. Don’t be afraid of dental lab equipments as you may not even need them if you maintain oral hygiene and follow your dentist’s advice.
7. Eat crisp food – Crisp foods like popcorn and celery, often called 'detergent' foods, help clean your teeth. So, try including them in your diet.
8. Use apple cider vinegar to gargle – Before brushing your teeth in the morning, consider gargling with apple cider vinegar as this helps whiten teeth, kill bacteria and remove stains.
9. Always stay fresh – You can check the freshness of your breath by licking your palm and smelling it when it is still wet. If this smells bad, consider having a sugar-free breath mint.
10. Use baking soda to brush your teeth – It is advisable to brush your teeth, at least once a week, with baking soda as this helps remove all the stains and whiten your teeth.
Keep your gums and teeth healthy with these tips and enjoy a sparkling smile for years to come. You may even consult your dentist to improve your dental health with the use of contemporary dental lab equipments.
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