During the cold months, our Yokine dentist sometimes gets booked out due to seeing patients with tooth pain and tooth-related issues. There are also several tips on how you can help be prepared and protect your teeth during the cold season. Below are some oral care tips during the cold season.
1. Stay Hydrated
During the cold season, flu and colds use a lot of body fluids. Therefore, staying hydrated is very important. By drinking enough water, you maintain saliva flow. This keeps the tooth decay in check. Even though you might be tempted to drink other drinks such as sodas and sports drinks, plain water is one of the best things you can do.
2. Check your Sugar Intake
Many people feel comfortable and good drinking sugary drinks during the cold months. But it important to note that this can hurt your teeth. Also, most cold and cough syrups contain a lot of sugar. Hence, always use sugar-free drugs or drink warm water.
3. Continue with your Regular Oral Hygiene
Brushing your teeth during the cold season might be a problem especially if you are sick. But it is important to continue with your normal oral hygiene to avoid oral health issues.
4. Visit your Dentist
There are several infections that can cause tooth pain and dry mouth during a cold season. By visiting your dentist, he or she will be able to advise you on the best way to take care of your oral health. You can start by changing your toothbrush.
5. Use a Mouth Wash
6. Breathing through the Nose
7. Do Not Over Brush
Breathing your teeth too much during the cold season can damage the tooth surface and wear away the enamel.
Book an appointment here or call:
Yokine – (08) 6001 6150
Maddington – (08) 6117 2591
Joondalup – (08) 6001 6150
Any surgical or invasive procedure carries risks. Before proceeding, we encourage you to discuss these matters with a dental professional.
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