Remember that art is a means of expression since time immemorial. Art has allowed the human being to explore himself and transmit his inner world in an obvious way.
Do you know the benefits of art for health? It is proven that art, in practice, reduces stress and delays memory loss . You do not need to have an innate talent, we can all create and benefit from it.
It has also been observed that music stimulates the development of the fetus in the womb and that painting improves cognitive ability in children. Therefore, many conclude that art has healing properties for humans. And, the relationship between art and well-being is not something new , what are you waiting for to prove its benefits? You can also get more information from artist from india about deep relation of art with health.
Types of art
1. The architecture
A common expression and that we observe around us. This is reflected in the construction of structures such as buildings, homes, cultural centers and others.
This science is responsible for designing, evaluating and building structures that set the tone as time goes by and many of them are a reflection of the culture and customs of the time.
2. Visual arts
They include several techniques such as painting, sculpture, drawing and engraving . Photography, cinema and television also fall within this group. This type of visual expressions, especially the plastic arts, can be created by children from an early age.
3. The music
Music is the art that consists in making the set of sounds tidy and harmonious, and therefore pleasant. This union will take shape through the rhythm and melody provided by the human voice itself or instruments.
The manifestations of this art can be varied and can accommodate various combinations. There is even a type of therapy to help people, with the name of music therapy .
4. Literature
Literature is an expression of art that takes advantage of language as a means of expression. It is generally understood that literature brings together the different ways in which human language manifests itself, in a certain way: prose or verse. In this way we can find: novels, biographies, poems, among other trends of the genre.
5. The performing arts
The performing arts encompass the cinema, which they call «The Seventh Art», television, dances and theater . They are a channel to relive literary stories, fictional or not.
People enjoy this art form since it allows them to participate actively (as actors, for example) and entertain themselves. However, viewers can also have fun watching and analyzing .
Benefits of art in health
1. Stimulate creativity
Although it may not seem like it to the naked eye, when we contemplate a work of art, we observe and analyze it, in order to try to understand its message, we expand our decision-making capacity , which greatly facilitates the situation at the time of resolving a conflict. This is also closely linked with creativity and imagination.
When analyzing a work of art, we need to let our imagination fly, thereby stimulating our mind and enhancing our intellect. In other words, imagination allows us to have a greater capacity to appreciate reality.
2. Improves self-esteem
The second of the benefits of art in health is the improvement of one's perception in its different faces, but especially in the intangible plane (whether spiritual or mental). For example, we congratulate ourselves for having done it, if we were the creators, or having noticed it, if we are spectators.
The creation of a work of art helps to have a good self-esteem because it helps us to have a perspective on reality and to know how to profit from it. On the other hand, knowing how to appreciate it also promotes some personal satisfaction with oneself .
3. Greater sensitivity, less anxiety and stress
Another benefit of art in health is that it gives us greater sensitivity. This translates into an expansion of emotional intelligence and a higher degree of empathy . Thanks to art, we can connect with others in a closer, conscious and even friendly way.
On the other hand, it has been shown that various artistic activities help reduce levels of anxiety and stress in people; This is possible thanks to the distraction they provide. It enters a state of relaxation that allows to release the accumulated tensions.
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