Good oral hygiene plays the most important role in improving your overall health. It also helps in making your smile more attractive. Basically, it is the practice of keeping the mouth (Teeth, Gum, Tongue) clean to prevent dental problems like cavities, gum diseases and bad breath. These types of dental problems may create a critical situation for you if you ignore it. So, maintain your oral health to prevent dental related problems.
Some tips to improve oral hygiene:
- Improve brushing habits.
- Avoid Tobacco.
- Avoid sweet beverages and sodas.
- Add calcium and other vitamins in your diet.
- Visit dentist on regular basis to prevent the future dental problems.
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