Winter is usually associated with warm soup, hot chocolate and toasted marshmallows. But it’s also a time for colds and mouth sores. Here are ways you can protect your mouth from adverse conditions during the winter.
How Temperature Affects Health
Colder temperature can cause dry and chapped lips, which can create discomfort while eating or laughing. Catching a cold or virus can be even worse because it can lead to mouth ulcers. Many people react by turning to warm foods. Unfortunately, when vegetables reach too high of a temperature they can lose their nutrients. You are actually better off eating fresh raw fruits and vegetables, because they will help strengthen your immune system, which is the key to a speedy recovery.
How to Stay Healthy in Winter
Your best strategy for preventing colds, viruses and mouth ulcers during winter is to adhere to proper oral hygiene and sticking with a vitamin-rich diet. Drinking plenty of water and using a protective balm are also very helpful, along with visiting your dentist regularly. Make sure you use a high quality toothbrush. If it’s several months old and has been used daily, then it’s time to switch to a new brush.
The foods you eat will have a huge impact on your health during the cold months. Be sure to include plenty of fresh fruits and vegetables, which do more than guard against winter health issues. They contain antioxidants, which help fight various illnesses, including cancer. They are also much healthier than fast food or frozen dinners. Foods that are rich in vitamins A, C and E are wise choices, all year round.
Keep in mind that vitamin deficiencies can lead to mouth ulcers and other health conditions. If you have persistent mouth ulcers lasting longer than ten days, contact your dentist immediately.
Comments