You probably can find the time to hang out with your friends or binge watch that new Netflix show. But can’t find the time to visit your dentist.
If you want to protect your teeth and gums, eating a healthy diet can also prevent many oral diseases including gum disease and bad breath. You need to be careful about what you eat if you want to stay healthy and prevent a number of oral diseases.
Below, we have outlined 8 foods that can improve and preserve the health of your gums.
1. Carrots
Carrots are amazing for your oral health. Chewing a raw carrot can act as a natural toothbrush. By munching a raw carrot you eliminate bacteria and plaque from your teeth and gums. Chewing massages your gums, which increases the blood flow.
Carrots are a rich source of keratin and vitamin A. These nutrients can fight plaque and strengthen tooth enamel. However, carrots do not have as many benefits as professional dental care and tooth brushing.
2. Whole Grains
Whole grains have lower sugar content than many other foods. This may potentially decrease your risk of gum disease. The high sugar levels in the blood make you prone to health conditions like diabetes. This disease is a risk factor for gum problems. The fiber in the whole grain can help you deal with blood sugar issues. A few servings of whole grain every day can decrease your risk of gum disease significantly.
3. Apples
Apples can make your gums healthier. They contain a high dose of vitamin C that helps keep your gums healthy. Lack of vitamin C can make your gums vulnerable to infection and gum disease.
It is important to eat apples in the right way to prevent gum damage. Crunching apples can cut your gum increasing the risk of infection. Try to cut an apple on the slices to lessen the risk of bleeding and gum pain.
4. Leafy greens
Leafy greens are one of the best foods you can eat to promote overall and oral health. They provide your organism with essential bioactive compounds and phytonutrients. Leafy greens provide your gums with calcium and vitamin C. These nutrients can strengthen your gums and prevent oral infections. You need to consume leafy greens like kale or spinach on a regular basis.
5. Yogurt
Yogurt is a great way to strengthen your teeth enamel and prevent gum issues. Natural yogurt contains probiotics that can fight gum disease-causing bacterias in your mouth. By eating foods rich in probiotics you can decrease the risk of gum problems and tooth decay. Some yogurt in your daily diet can assist in preventing a variety of oral health issues.
6. Sweet potatoes
Sweet potatoes contain a lot of nutrients that are essential for oral cavity health. This vegetable promotes the health of the mucous membranes and soft tissue of the gums due to the high content of vitamin A. This vitamin promotes the production of keratin that is essential for strong tooth enamel. Sweet potato also contains nutrients like iron, vitamin C, and vitamin B6. These vitamins are essential for gum health.
7. Water
It is important to drink enough water to prevent gum disease. Lack of proper hydration makes your gums less elastic and more prone to gum infections. Drinking water assists in washing away harmful bacterias from your mouth that are associated with gum issues. It is recommended to rinse your mouth with water after each meal to decrease the risk of gum infection and tooth decay.
8. Cranberries
Cranberries are a great way to improve and preserve your gum health. They can prevent bacteria from sticking and plaque formation on the teeth and gums. Cranberries also cut down on amino acids that bacteria survive on.
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