Everyone knows the importance of teeth and gum care, and how it is closely associated with your overall health. Poor oral health not only causes several chronic diseases, but it also affects your self-confidence.
Daily brushing and flossing are essential for good oral health. Following simple yet effective teeth and gum care steps will ensure a healthy smile!
How Should You Care for Your Teeth and Gums?
It doesn’t require too much time or expensive oral hygiene tools to keep your teeth and gums healthy. Good oral hygiene habits like brushing and flossing will prevent tooth decay (cavities), pain, or gum disease, and your teeth and gums will stay healthy throughout your life. Drink plenty of water, avoid sugary and sticky food, avoid smoking, and have regular teeth cleaning and dental checkups to keep your teeth and gums healthy.
Effective Brushing Tips
- Use a soft-bristled toothbrush.
- Brush at 45-degree angle.
- Brush your tongue lightly.
- Motion your brush correctly, avoid scrubbing motion.
- Avoid eating for half an hour after brushing.
- Replace your toothbrush after every 3 months.
A proper teeth and gum care plan will prevent teeth decay and gum disease so you can smile with confidence. However, if you have swollen or bleeding gums, pain in your teeth or mouth, you should see a dentist immediately.
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