Oral probiotics, which are made up of specific bacterial strains, are essential for maintaining good oral health. Your mouth, like the gut, contains a complex bacterial population known as the oral microbiome. These probiotics promote the growth of helpful bacteria while preventing the spread of harmful or pathogenic bacteria.
Read on so that you can discover more about the twelve benefits of oral probiotics that might not be common knowledge:
1. Targeted application
The most effective way to take oral probiotics is directly into the mouth. There are several ways to accomplish this, such as chewable tablets, milk, probiotic drinks, and lozenges.
2. Strengthening immune system
By fortifying the immune system of the mouth, oral probiotics contribute positively to overall health. However, it is essential to note that while oral probiotics enhance oral health, regular check-ups with your dentist remain crucial.
3. Prevention of cavities
Cavities, or dental caries, result from bacterial colonies known as plaque that accumulate on teeth, feeding on sugar molecules and releasing acids that erode enamel. Oral probiotics aid in preventing cavities by boosting oral immunity, producing antibacterial compounds, preventing harmful bacteria from adhering to teeth, and altering saliva quality to enhance enamel remineralization.
4. Combatting gingivitis and periodontitis
Gum diseases such as gingivitis and periodontitis can have severe consequences if left untreated. Oral probiotics contribute to reducing plaque below the gum line, lowering the gingival index, and decreasing pocket depth, helping combat gum diseases effectively.
5. Addressing candidiasis/oral thrush
Oral candidiasis, characterized by white spots on the tongue due to an overgrowth of the candida fungus, can be alleviated with dietary changes and high-quality oral probiotics.
6. Halting halitosis/bad breath
Effective probiotics have been shown to lessen volatile sulfur compounds (VSCs) responsible for bad breath. Unlike many mouthwashes that eliminate both healthy and harmful bacteria, oral probiotics specifically target the microbes contributing to foul breath.
7. Reducing respiratory infections
Oral probiotics, especially in children, have demonstrated the potential to lower the incidence of respiratory infections. Clinical trials have shown a significant reduction in the chances of children developing respiratory tract infections with the use of oral probiotic supplements.
8. Enhancing nutrient absorption
Oral probiotics contribute to improved nutrient absorption within the oral cavity. By fostering a balanced oral microbiome, these probiotics create an environment conducive to efficient nutrient utilization, positively impacting overall health.
9. Alleviating dry mouth
Dry mouth, often caused by a reduction in saliva production, can lead to various oral health issues. Oral probiotics may help alleviate dry mouth symptoms by promoting optimal saliva production, contributing to better oral hydration, and reducing the risk of dental problems.
10. Supporting orthodontic health
For individuals with orthodontic appliances such as braces, oral probiotics offer additional support. These probiotics assist in maintaining a healthy oral environment, reducing the risk of plaque accumulation around braces, and supporting gum health during orthodontic treatment. Incorporating oral probiotics into the oral care routine can complement the efforts of those with orthodontic devices.
11. Minimizing oral inflammation
Oral probiotics play a role in minimizing inflammation within the oral cavity. By promoting a balanced microbial environment, these probiotics help regulate the inflammatory response, reducing the likelihood of issues such as swollen gums or other inflammatory conditions.
12. Enhancing immune system response
A robust immune system is crucial for overall health, including oral health. Oral probiotics contribute to the strengthening of the immune system within the mouth, helping to fend off harmful bacteria and infections. By fortifying the body's defense mechanisms, these probiotics provide an additional layer of protection against oral health issues.
