No parent wants to see their child in pain, especially when it's something as uncomfortable as a toothache. Tooth pain can make kids miserable, and it’s often a sign of something more serious, like tooth decay, gum disease, or even an abscess. Thankfully, there are steps you can take to help prevent toothaches and ensure your child has a healthy smile. Here are five simple tips to help protect your child’s teeth from toothaches and other dental issues.
1. Teach Proper Brushing Early
Good oral hygiene is super important for keeping toothaches at bay, and it’s something you should start even before your baby’s first tooth pops up. For little ones, a simple wipe of their gums with a damp cloth once a day, especially before bedtime, does the trick. Once those tiny teeth start showing up, grab a soft infant toothbrush and just a small dab of fluoride toothpaste to clean them. The American Dental Association says fluoride is a must, as it helps fight cavities and decay.
For kids between 3 and 6 years old, you only need a tiny, pea-sized amount of toothpaste. You’ll need to guide them with brushing until they’re about 9 or 10, when they can handle an adult-sized toothbrush. Don’t forget—brush their teeth within 5 to 10 minutes after meals, and always remind them to spit, not swallow, the toothpaste. Starting these habits early means they’ll have a solid foundation for healthy teeth as they grow.
2. Schedule Regular Dental Checkups
You should start scheduling routine dental checkups for your children right after their first teeth pop out. Make sure your children visit a leading pediatric dentist biannually to have their teeth and gum line professionally examined and cleaned. Regular appointments with a pediatric dental specialist are vital to prevent tooth pain, cavities, and other dental problems.
3. Encourage Regular Flossing
Brushing alone is not enough to keep your child’s teeth healthy. Flossing is just as important because it removes food particles and plaque stuck between teeth that a toothbrush can’t reach. Start flossing your child’s teeth as soon as they have two teeth that touch. By age 2 or 3, you can begin teaching them how to floss on their own. Encourage them to floss at least once a day to help prevent gum disease, cavities, and painful toothaches.
As your child gets older, help them develop good flossing habits. By making it a part of their daily routine, you’ll ensure they understand the importance of flossing in keeping their gums and teeth healthy.
4. Maintain a Healthy Diet
Just like proper dental hygiene, a healthy diet should begin at birth. Make sure your children eat a healthy diet full of foods that promote healthy bones and teeth. These include low-fat dairy products, fortified soy milk, eggs, lean meat, fish, nuts, and beans. Avoid giving your children foods high in sugar and starch to reduce their odds of developing cavities. Besides, avoid letting your babies sleep with a bottle (unless it contains only water). Clamping down on a bottle of sugary milk or juice is the perfect way to develop tooth decay.
5. Protect Teeth During Sports and Activities
Sports are a great way for kids to stay active and have fun, but they can also put their teeth in harm’s way. To keep those pearly whites safe, make sure your child wears a mouthguard, especially during high-contact sports like basketball, soccer, or football. A mouthguard is like armor for their teeth, protecting them from getting cracked or broken.
And it’s not just about the mouthguard. Teach your child to use their teeth the right way. Don’t let them use their teeth to tear open food packages or chew on hard stuff. That’s a quick way to end up with cracks or chips. If they understand how to use their teeth safely, they’ll be less likely to end up with a painful tooth injury.