The mouth is viewed as a gateway to the rest of the body. Thus if it is presently dealt with, the bacteria from your teeth can have unfavorable impacts to the rest of your health.This is why you should brush and floss your mouth twice every day. Dental specialists suggest that you ought to stay away from sugary foods and tobacco items in order to keep up your oral cleanliness. Devouring these foods in large quantities can prompt tooth rot and also holes.

Poor dental cleanliness can likewise adversely have an effect on your social life. Awful breath-halitosis is brought about by little nourishment particles wedged between your teeth. These particles gather and transmit chemicals, like for example hydrogen sulfide, which is likewise found in the spoiled eggs.

If not legitimately dealt with, the microorganisms beginning from your mouth can bring about numerous other wellbeing issues, for example,

• Heart Illness: Individuals experiencing periodontal infections have higher odds of contracting heart sicknesses. They are narrowing of the supply routes because of the microscopic organisms that get in the circulation system. The microorganisms from your mouth contain a protein that advances blood coagulating, and it can stop up your veins, which prompts a high danger of heart illnesses.

• Poor oral cleanliness contributes to loss of memory: Poor dental well-being prompts loss of teeth, and it can significantly add to loss of memory. The gum contaminations discharge incendiary substances, which profoundly build the cerebrum aggravation and can bring about the demise of a brain cell.

• Causes breathing issues: Subsequent to the micro-organisms flying around the circulation system to the lungs, these microorganisms can trigger the respiratory framework particularly for patients who experience the ill effects of respiratory issue. There is a connection between the gum illnesses and an expansion in danger of getting pneumonia and bronchitis. It is prudent to work intimately with your dental practitioner while keeping in mind the end goal to avoid hurtful maladies, like pneumonia.

• Diabetes patients get more entanglements: Poor oral cleanliness can extraordinarily affect individuals living with diabetes because they are more defenseless against different diseases. Gum illnesses make it hard for diabetes patients to control sugar; therefore, putting the patient to a higher danger of getting more diabetic confusions.

• Danger of getting untimely conception: Untimely infants are brought on by numerous elements including breathing issues and other contaminations. But, contaminations are the fundamental driver of untimely births, with the most part originating from the mouth. Dental specialists prescribe utilization of non-liquor antimicrobial mouth wash for pregnant women to diminish the rate of untimely births. 

General cleanliness is imperative along these lines it is vital to deal with your mouth. If you visit any of the best dentist Arlington's offices, you will be educated on the significance of dental cleanliness with respect to consistently going to your dental specialist. Remember your end goal is to have great oral health that can build your strenth through the rest of your body.

Tooth decay is caused by bacteria that eat away at the outer layer of the tooth. If your teeth are not taken care of in a proper way, the enamel wears out, which can happen even at a younger age. Habits that we take, and get used to, contribute to much of the health of our teeth. We visited one of the most reputable dentist’s Fort Worth offices and he shared some of the habits we ought to practice on our children in order to prevent them from suffering from tooth decay.

1. Ensure your child brushes and flosses daily: The first step towards avoiding any type of mouth problems and maintaining oral hygiene is keep your mouth clean. You should clean your child’s gums everyday with a soft pad to remove any plaque before his or her first teeth come in. Once the child’s teeth start growing, clean them using a soft toothbrush. Flossing should start as soon as your child’s teeth start touching each other.

2. Your teeth and gums should also be well taken care of: Saliva contains bacteria that contributes to tooth decay, so if you don’t take good care of your teeth, you are more likely to transfer these bacterium to your child. You should avoid sharing spoons and other utensils with your child because this will stop any transfer of bacteria. Also, clean your baby’s pacifier before putting it in his or her mouth.

3. Give your baby health foods: Once the baby has started eating, ensure that you are giving him or her healthy and nutritious foods  that would reduce any risk of tooth decay. For instance, give your kids meals containing whole grains, vegetables and fruits. Cheese, milk and yoghurt are also very good for teeth. These foods help clear out any harmful sugars that can exist in the mouth and also prevent the formation of plaque. It is also important to brush or rinse out your child’s mouth after eating foods high in sugar.

4. Encourage your baby to take less tasty or plain water: When your child is almost 12 months, you should give him or her beverages from bottles ad cups. If there are problems with weaning your child, it is advisable to dilute the high sugar liquids to make them less tasty. You should also encourage the baby to drink plain water especially at night.

Practicing these tips will fully protect your child from getting tooth decay. Drinking water with fluoride is safe for both children and adults, but should your baby need extra fluoride, your dentist can recommend available supplements. These supplements should only be used as advised because too much can become toxic and would stain the child’s teeth.

Your teeth are part of the image you present to the world.  People strive to keep their teeth in top shape and as white as can be.This can be a daunting task with pretty much everything that goes into your mouth leaving behind traces that can color your teeth.After a while, coffee, wine, chocolates, smoking etc. can leave your pearly whites not so white anymore.Aside from brightening your smile, your teeth also perform a much more important function for your body.They break up food into small pieces as you chew, rendering your intake much easier to digest.Remember your mother telling you to “Chew 60 times before you swallow”? Well, she knew what she was talking about.The problem is that with our busy lives, sometimes tooth care gets neglected.Tooth brushing is rushed, flossing is forgotten and routine dental check ups or cleanings are few and far between.The result is that your lovely teeth become discolored and decay over time.

A dental professional or dental hygienist is often able to counteract your bad habits through teeth cleaning, teeth whitening and other dental restorations.However, sometimes teeth have decayed to the point where even the most skilled dentist will be unable to bring back your white smile.In this case there are other treatment options available to you.Through advances in the art of cosmetic dentistry, procedures such as teeth whitening, dentures or dental implants have become commonplace and produce very high success rates.

The catch is that some procedures can be costly and time consuming.The most intrusive but also the most beneficial of the procedures is dental implants.Dental implants come into play when regular teeth are too damaged by neglect, disease or accidental trauma to be repaired.

Once the decision has been made to begin a dental implant program make sure you are fully aware of what the procedure entails and what your tasks are; before, during treatment and after.  Also, make sure you have an open channel of communication with your dental professional to ensure you are both on the same page.Normally a straightforward procedure, dental implants require your existing teeth or tooth to be removed and an assessment to be made of the part of your jaw into which the teeth attach.If the bone structure in your jaw remains in good shape, an attachment platform for the implant will be placed onto your jawbone.

This will serve as the anchor point for your tooth implants.If however your jawbone is also damaged or unable to support the implant, then an additional procedure called bone grafting.Once the implant anchors have been installed, implant teeth are manufactured and shaped so that they fit into your mouth properly but also maintain a natural appearance.Most of the time your replacement teeth will mimic existing ones in shape, size and sometimes color.

There are numerous advantages to dental implants, which make them a better fix than dentures.The fit is perfect with implants and the teeth are rock solid.No worrying about what you eat or dealing with the hassle of a cleaning regiment as is the case with dentures.Your smile will look and feel absolutely natural and in some cases will surpass the beauty of your real teeth. If you’re deciding on dental implants, talk to a cosmetic dentist such as the dental implant professionals at Barrhaven dental in Nepean, to see if the option is right for you.You wont regret it and the world around will see a new you with a beautiful smile.

Patients who suffer from spinal cord disorders suffer chronic fatigue syndrome (CFS) which result to a state of continuous exhaustion that cannot be curbed by whatever the amount of bed rest. This type of disorder was dismissed for a long time by the medic practitioners as it did not show any test after being diagnosed. As the old adage says, who feels it knows it, the people who suffered this condition could tell that this was a serious disorder. As much as this syndrome may not be diagnosed, there are some notable symptoms that include;

• Feeling exhausted both mentally and physically.
• You suffer from headache and pain on your joints and muscles.
• There is difficulty in concentration as well as thinking.
• To some patients, there may be a lot of sweating during the night, they are quite sensitive to light and their muscles are really weak.

A number of patients have wasted their time and money trying different medical systems. However, CFS can only be approved by a medic if these symptoms have been there for at least 6 months. Instead of waiting and suffering for six months, you can receive great care from some of the most reputed chiropractor Greenville NC, USA as they are specialists of the spinal cord disorders as well as the general nervous system and they fully understand any kind of neurological dysfunction as it begins from the spinal cord. 

Basically, chiropractic does not involve any kind of medication. It is the alignment of the spine with gentle adjustments. Chiropractors correct any underlying cause of the chronic fatigue syndrome thus reopening the energy pathways within the nervous system.

Overcoming the chiropractic fatigue system:

When one suffers from this syndrome, they feel that their quality of life has been undermined and they have a fear of feeling helpless. This is so if this syndrome goes for more than two years. One of the advices that you may receive from a chiropractor is the change of your lifestyle and improvement in your nutrition, that is, if it is applicable. According to your situation, you will be customized to a program of light exercise. These exercises are important as they help in increasing your levels of energy. In order to take charge of your health and as well as gaining a sense of control, you need to do the following:

• Watch your nutrition
• Practice techniques of reducing and managing stress.
• Get adequate sleep, and
• Go for regular check-ups from your chiropractor.

The above steps may seem to be minor but they go a long way in ensuring that your spine and nervous system are in the best health possible.

The Medispa Industry

Medical spas, also called medispas, are an increasingly popular way for patients to receive everything from facials to injectables.

Despite the growth of the industry and the demand for these procedures, there has also been increasing concern about an overall lack of regulation and oversight faced by medispas. Media personalities and high-profile people like Dr. Oz have warned the public about going to medispas, saying they need to be vigilant when choosing a facility.

The question for medispa staff members and owners is to determine how they can make their facilities as safe as possible for patients to quell negative stereotypes and provide the very best care.

1.Learn and Adhere to OSHA Standards

Since medispas, in general, are a relatively new concept that infuse elements of medical and spa treatments, many operators may not be aware of all OSHA standards to which they’re expected to comply. If there is an OSHA violation that’s discoveredupon inspection it can result in significant fines for a medispa—usually, these fines begin at around $1,500, but depending on the issue can go up to $7,500. Medispas can not only avoid these penalties but also create a safer environment by gaining a thorough understanding of OSHA regulations, implementing them and training all staff members.

2. Train All Medical Staff

Training is critical in any medical environment, and this certainly holds true for medispas. Invest the time and money necessary to train both licensed physicians and non-physicians to adhere to a strict set of ethical and safety standards. Make sure that not only everyone is trained comprehensively, but that training is ongoing.

3. Follow HIPAA Standards

As well as OSHA standards there is another set of federal regulations thatmedispas must follow, and that’s HIPAA. Make sure all communications, technology, and staff members are up-to-date on current HIPAA standards and practices to mitigate associated risks and liability.

4. Be Prepared for Unexpected and Emergency Situations

People in the healthcare industry are generally highly trained in dealing with any and all types of emergency or unexpected situations. Professionals in the medispa industry should take the same measures to put emergency guidelines and protocols in place. While emergencies are uncommon in these situations, they do occur.

5. Learn the Standards for Medical Waste Disposal

Central to most medispas is the use of sharps, including a variety of needles and injectibles supplies. Medispas should learn the federal and state guidelines that mandate how this waste is disposed of, to prevent not only potential health hazards but also fines that occur as a result of violations.

An Expanding Industry

According to research compiled by the American Academy of Dermatology Association, the worldwide medical aesthetics market will reach $4 billion by 2017.  The American Society of Plastic Surgeons reported there were nearly 12 million minimally invasive procedures on patients in 2010 with 5.4 million of those being the injection of botulinum toxins. 1.8 were soft tissue fillers, and 1.1 million were chemical peels. This level of growth makes it imperative to develop and implement a vigilant patient health and safety strategy in medispas. 

In any one’s life, the most attractive thing is SMILE, it will be more attractive when our teeth is shining and white in color. Our Teeth is an attractive asset and provide us self-confidence and we can move freely whenever we talk or give speeches in a crowd. But, to have an attractive teeth we should maintain clean and hygienic. Although we take many precautions, we can be effected to many toothache problems due to Age, less gum in teeth etc.

Toothache can be caused to any one, it doesn’t depend on any particular age. Tooth pain is caused mostly when kids eat more chocolates, ice-creams etc. But, elders also will be affected for toothache problems, which are Dental infection, gum disease, plaque, injury, cracked teeth, poorly placed fillings or loss of tooth.

Causes of general toothache

1.Dental Infection:The general symptoms of toothache are throbbing toothache,Sensitive tooth with hot and cold temperatures,While chewing eatable items,Will get selling when tooth is infected.

2.Gum Infection:Gum infections are mainly caused due to less bone around the tooth and causes, less pain. It mainly effects at major stages in this type of categories.

3.Cracked Tooth:Sometimes while teeth is growing in early stage some are with minimal length or some may grow only half part, some get crack during any root canals, all these are causes for toothache due to the crack formed in a particular teeth.

4.Poorly placed fillings: Whenever your tooth is filled due to the problems caused by eating chocolates then your tooth will be effected by cavities, to avoid such cavities tooth filling process is implemented.

While doing this process, there should be taken proper care as tooth may be sensitive to bare pressure, and force. To avoid such complications, dentists should take proper care, and this process doesn’t make you feel so pain and very easy process. But, if the filling is not done properly then it may cause an increase in toothache.

Prevention:

Toothache problems can be caused to anybody, but we can prevent them to a particular stage and can take remedies, whenever pain occurs. The major steps for preventing toothache attack are:

To keep tooth hygienic and brush daily two times per day,Wash your teeth whenever, you consume chocolates, ice-creams, sweets or cold-drinks,For sensitive tooth, we should use such type of pastes which are available easily, now-a-days in market,Should avoid smoking and pan which spoil your tooth in appearance as well as they are unhygienic.

Remedies:                  

When such symptoms are occurred in any major situations, then we can follow immediate remedies for particular span of time, such as:

We can take Cinnamon piece under the tooth which is affected, by doing this pain will reduce within span of time.Drink salt water which is little warm.Use Olive oil in the affected area.All the above are the major causes for toothache problems and also preventive methods for toothache problems in our daily life.

When it comes to straightening teeth, Invisalign is the new way to do it. At least, two million people think so. Although it’s only been available since 1997, Invisalign has taken the orthodontic world by storm. Adults really love it, because it means they can go to a professional event or do that big presentation without showing a row of metal when they open their mouth. If you’re considering Invisalign for your treatment, but you’re still wondering if it will correct your teeth, here are some bite problems that Invisalign can correct.  More recently, Invisalign introduced Precision Cuts, which are elastic bands that can now be attached to your aligners to correct advanced cases. However, severe cases will still need to be treated with traditional braces.

1.Overcrowding

This occurs when your mouth is just too small to fit all of your teeth! Ideally, our jaw needs to be able to accommodate 32 teeth. When teeth do not have enough space, they can grow on top of each other, grow in crooked, or become impacted. Overcrowding can lead to an overbite, underbite, or crossbite. Additionally, it can cause tooth decay, plaque problems, and a greater risk of gum disease. Sometimes, treatment involves tooth extractions.

2.Overbite

An overbite is any situation where the upper teeth bite over the lower teeth. Orthodontists call this an overjet. An extreme example is buck teeth. Nearly 70 percent of bite problems in children are from overbite. Overbites are usually hereditary, but they can also be caused by tongue thrusting, prolonged pacifier use, thumb-sucking, or nail biting. Sometimes, the problem is in the way the teeth grew; sometimes, it’s because of a jaw problem.

3.Underbite

An underbite is where the lower teeth bite over the upper teeth. This is often caused when the lower jaw grows more than the upper one or the upper one doesn’t grow enough. Sometimes, both situations occur. An underbite can cause tooth wear and painful jaw and joint problems. Sometimes, surgery will be needed.

4.Crossbite

A crossbite results when both the upper jaw and the lower jaw are misaligned. This then causes some upper teeth to bite inside the lower teeth on one side of the mouth. This misalignment can create problems bone loss, tooth wear, and gum disease. Surgery may be necessary to correct a jaw misalignment of this sort.

5.Open Bite

This is a situation where the upper and lower teeth don’t meet in the center. This also tends to stem from genetics, excessive thumb-sucking, or the tongue’s resting position. Sometimes, an open bite can be treated with elastics or habit appliances, but if the issue is caused by jaw misalignment, surgery may be necessary.

6.Gapped Teeth

Sometimes, jaws continue growing abnormally and cause gaps between teeth. Gaps like this can leave individual teeth unprotected and cause a greater risk for periodontal pockets and gum disease.

These are six of the most common malocclusions (misalignments of the teeth) that Invisalign is capable of resolving if the situation is not too severe. Fortunately, many orthodontists offer both Invisalign and braces and can recommend the best solution for you needs.

Teeth whitening is a procedure where the shade of the teeth is restored to its natural or even beyond natural shade depending on individual preferences. Highly sophisticated a process, it is done by experienced Dental professionals specializing in the area of Cosmetic dentistry. If you ever plan to whiten your teeth, it is very important to find a suitable professional for the purpose. Here are the top 5 reasons why you need to do so:

1.Beware of fraud:

Some professionals claim that they will give you the best set of teeth that you have had in years. Do not be fooled by such professionals who claim to give you extraordinary white teeth at shocking discounts or even highly overrated products. Many online fake sites have been found which contain false personalities declaring that they are best in teeth whitening procedures while also some may claim to sell products which may be fake.

2.You are different but unique:

The dental professional must be able to keep in mind the individual preferences and choices that you make. Also, he/she should be able to make the required changes in the teeth whitening procedures that has to be done based on your teeth. The professional must take into account what are the qualities of the patient’s teeth for example. Will the patient be able to tolerate the bleaching procedure or will I have to adopt an alternative method?

3.Make sure that your dental professional has a license to practice:

It is mandatory that all dental professionals procure a practicing certificate from a recognized board to practice. Consult only a professional with proper qualifications. Many quacks are present in this kind of field which makes it difficult for the patients to differentiate between the real and fake. Hence, one of the best ways is to check for their license.

4.Experience:

The experience of the dental professional has a lot influence on the services that he/she provides. An experienced professional will guide you to the techniques that you prefer along with telling you the advantages as well as the disadvantages. Always opt for an experienced professional to get better results.

5.Risk factors:

Teeth whitening can often have many risk factors like increased sensitivity or damage to the gums. Your professional must be able to provide you the best services along with keeping the risk factors at bay as much as possible. Visit UK’s most trusted directory of Teeth Whitening professionals to find the best tooth whitening professional near you.

Whenever one hears the word dentist, the first three things that always come in mind is pain, shot and drill. These are the elements of fear. Very few people keep up with the recommended visits and as a matter of fact people wait until the circumstances force them to visit their dentists. What many people do not understand is the fact that the longer you stay without visiting a dentist, the huge the amount that you pay for the one-time visit.

One of the major reasons that you need to regularly visit your dentist, is the fact that it will reduce the risk of getting infected with teeth-related illness such as tooth decay, gum bleeding, cavities or better still oral cancer. It is very vital to deal with these problems as not only will you save on your health, but you will also save greatly on the amount spent during the visits. This is the case because the earlier the disease detection, the easier it is to treat.

For instance, if gum disease is left untreated, it may in the long run result to extensive and expensive treatment. Regular dental visits will help in removing tartar which is usually a hardened plaque. It is not enough to brush and floss regularly as it does not prevent tartar from building up. Visiting one of the best dentist  in Gainesville, USA for a regular cleaning and you will end up saving the money that you would end up filling the damage after it has occurred.

The bacteria that come as a result of periodontal disease can enter your bloodstream which might then attach to the heart’s blood vessels thus causing blood clots which may be quite dangerous. The plaque buildup, caused by periodontal diseases, can cause the swelling of the heart’s blood vessels.

The minimum time that is recommended to visit a dentist is once a year and you should ensure that your time frame does not exceed that. The most ideal time for dental visits is six months. It would be an added advantage if you have dental insurance as it covers twice a year visits thus you can always go for regular cleaning and check-up. Scheduling dental visits is a habit that needs to be prioritized thus reducing health risks which may result to greater pain and more money usage.

Having covered the above benefits of scheduling dental visits, you can visit Easy Dental Care, for proper guidance on health care and such related matter.

Our Postal Address:

Easy Dental Care
7522 Old Linton Hall Rd,
Gainesville, VA 20155
(703) 753-8600

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What was the last thing you ate? Most of us are too busy focusing on other things in our lives to stop and think about the effects drinks and foods we consume have on our teeth. Although the enamel that protects your teeth is the hardest substance in your body, it can still be corroded away by food and drinks. Considering the adult teeth you have are the only set you will ever get, it is a priority to do whatever it takes to make sure they last for your entire life.

The truth is, it is not the sugar itself that corrodes the enamel on your teeth, it is the bacteria that feeds on that sugar that produces an acid does the corroding. The acid, which is effectively the waste product from those bacteria burns small holes in the tooth enamel, which leads to tooth decay. A healthy mouth takes about half an hour to neutralise that acid. However, during that half hour, the bacteria are causing damage. Since the bacteria like to feed frequently, if you are snacking on sweets or sipping sugary drinks, there is not enough opportunity for the saliva in your mouth to neutralise the acid in between. It's equivalent to allowing your teeth to slowly dissolve in acid.

Because of the time-scale needed for neutralising the acid, it is better to eat more over a short period of time than it is to spread the eating over a longer period.

While the acid from bacteria causes damage to your teeth, so does the acid in acidic drinks. Carbonated drinks - even fizzy water - all contain acid that can cause your teeth to become transparent and sensitive. Drinking these drinks through a straw or with food can help to minimise the damage.

How To Prevent Tooth Decay From Sugar

Becoming more aware of when you are consuming sugar will help you to start reducing the number of times you have it. You can lower your risk of tooth decay by staying away from foods and drinks that are high in carbohydrates, especially between meals. You can help to neutralise the acid when you eat or drink something with sugar by:

* Rinsing your mouth out with clean water

* Finishing on a savoury snack instead of sweet

Using a fluoride mouthwash after eating

* Chewing sugar-free gum

Wait at least 30 minutes before brushing your teeth so that you are not brushing in the acid.

These tips will help you limit the amount of damage that sugar will do to your teeth. There are needless to say a whole array of different problems it can call as you can see from this infographic by Shade Station.

So, take care of your teeth and avoid sugar to ensure you have no long term issues. 

If you are looking for fitness training programs that are going to help you to lose weight and to finally get fit, you may want to focus on a trainer. Sometimes the best tools for improving overall fitness are those that a trainer can offer to you. However, not everyone needs to hire a specialized trainer to work with them. Some can even do it themselves. There are several things you will need to pull this off.

The Benefit of a Trainer

Having a personal trainer is one of the best ways to stay on top of your game. They can not only work with you to help you to find the right fitness training programs right for your goals and your overall health, but they can also be a source of motivation. When you are working on, having motivation to keep pushing and to keep going can be very hard, especially when you are just starting out. In this regard, having a personal trainer is very important.

On the other hand, if you do not want to have a personal trainer or you cannot afford to have one right now, there are other options that can work well for many people. Consider these tips.

Select a fitness training program that you enjoy. Specifically, find activities to include within this program that you feel are a lot of fun. This will serve as a bit of motivation for you to keep working and pushing harder. If you hate the workout, chances are good you will not complete it.

Focus on programs that you do with other people. Whether this is your spouse, your friend or even a group of strangers, it is a good idea to work out with more than one person. That way, the fitness training programs are more enjoyable. Plus, you can both work to motivate the other person to improve your success.

Keep yourself on track by documenting your progress on a regular basis. In short, you want to make sure that you can see that you are improving. This too serves as a constant reminder and works as motivation. In fact, this is something that your personal trainer will provide to you when you work with them, too.

For many, having some benefit at the end of a long journey can be helpful in keeping them motivated. This is something that you can do, too. With a fitness training program, you do not likely want to reward yourself with extra calories. However, why not reward yourself with some prize that is good for you, such as a new wardrobe or a short term goal of a day off?

Set goals for yourself and be sure to maintain any of the details of the fitness training programs you use as closely as possible. If you had a personal trainer by your side, they would do this for you. It is up to you to keep yourself motivated and heading towards the goals on your own.

If anybody interested in more health tips please visit this site: http://www.healthbenefitadmin.com/

Tooth enamel is one of the strongest parts of your body. The enamel is the strong coating that covers the tooth, giving it structure and protecting the delicate dental pulp inside the tooth, over time the enamel can wear, which can lead to tooth decay, pain and further problems, if left untreated.
Acid is one of the leading causes of enamel erosion. Acid is found in a number of foods, but in most instances your saliva, which is alkaline, controls the erosion. Eating acid foods and drinks, combined with sugared foods and drinks can all have a negative impact on the enamel, increasing your risk of tooth erosion in the future.

Signs of Tooth Enamel Erosion
There are four signs you can look for to identify if your enamel is suffering from erosion. The first is pain. Most people who have enamel erosion will suffer from sensitivity to hot and cold. Taking a sip of iced water can increase pain, or enjoying a hot drink can leave you in agony.

Another sign is discolouration. As the enamel erodes, the dentin, which sits below the enamel is exposed. Dentin is slightly yellow in colour, which will make your teeth discolour. If you notice this, seek dental assistance and get a treatment plan in place as quickly as possible.

In some cases you may notice that the edges of your teeth appear transparent. The transparency is usually noticed where you bite. The final sign of enamel erosion is cracks in the tooth. While your entire tooth may not be cracked, when you look closely you may notice small hair-line cracks or dents on the surface of the tooth. This is mainly on teeth that are used for chewing and is seen on the chewing surfaces.

Preventative Measures
In order to reduce the risk of your tooth enamel eroding and keeping your teeth strong and healthy, there are preventative steps you can take.

The first is to reduce the amount of acid and sugar in your diet. Remember if you drink something sugary or eat something acidy, don’t brush immediately. Wait an hour and then brush so you don’t spread the acid or sugar to the other teeth.

If you want a sports drink or sugared drink, do so in moderation and use a straw. Drinking through a straw you can position the liquid to the back of the mouth, avoiding the teeth.

Chewing sugar free chewing gum is another option. Chewing gum encourages the production of saliva, which is alkaline and can help protect the enamel from erosion.