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Foods and drinks you consume daily have a great impact on your teeth and gums. It is essential to understand that a healthy diet can help keep your teeth and gums strong while junk food can lead to the development of tooth decay, gum disease, and many other oral issues. 

In addition to a healthy diet, you should also maintain proper oral hygiene and visit a dentistry clinic on a regular basis. All these preventive measures may help you avoid many negative consequences. In this article, we have gathered nine dangerous foods and drinks that can worsen your oral health.

1. Coffee

Many people think that coffee is a perfect remedy for sleepiness and tiredness, but you should know that it can significantly affect your teeth. Regular coffee consumption can make your teeth look dark and stained. Additionally, coffee is an acidic drink that softens your tooth enamel and makes it more vulnerable to negative impact. 

2. Dried fruits

Even though dries fruits can be deemed as a healthier substitute for candies, they can still ruin your teeth. The reality is that dried fruits often contain a lot of sugar that contributes to tooth decay. That’s why it is better to replace them with fresh fruit or nuts if you want to have a bite.

3. Sticky cookies

Sticky foods, especially cookies, can also worsen your oral health. They usually linger in your mouth and create a perfect environment for bacteria. These bacteria produce acids that affect your gums and tooth enamel. Try to avoid sticky foods or at least rinse your mouth with water after their consumption.

4. Sweet soda

Sweet soda is double trouble for your oral cavity. Most kinds of soda water contain acids and sugar that wear out your tooth enamel and lead to bacteria overgrowth. If you are thirsty, it is better to drink sparkling water or green tea instead of sweet soda. 

5. Hard candy

In addition to the huge amount of sugar in hard candy, they can lead to tooth fracture and gum injuries. The main thing is that they are solid and many people bite them. If the candy is too hard, it can cause a crack in the tooth enamel and you can also puncture a gum with a sharp piece of candy. 

6. Tomato sauces

Tomato sauces contain a lot of sugar and acids. This means that regular consumption of tomato sauces can thin your tooth enamel and lead to the development of tooth decay. Try to replace tomato sauces with white sauces or hard cheese. 

7. Citrus fruits

Even though citrus fruits are full of vitamin C that is essential for your health, it is better to limit their consumption since they are extremely acidic. You should also know that it is not recommended to brush your teeth immediately after the consumption of acidic foods since you can scratch the softened tooth enamel. 

8. Potato chips

Potato chips are an extremely tasty snack that can affect your teeth as well. Potatoes are full of starch that turns into sugar in your mouth. Additionally, pieces of chips can get stuck between your teeth and feed on bacteria. 

9. Alcohol

Alcohol can contain sugar and lead to dry mouth. If you have insufficient salivation, food particles, plaque and bacteria remain in your mouth. That’s’ why it is essential to stay hydrated especially if you consume alcohol.

The bottom line

If you want to avoid oral disease, it is better to avoid or at least limit the consumption of the aforementioned foods and drinks. But you should also maintain proper oral hygiene and don’t skip regular dental check-ups.

Bruxism, or teeth grinding, can be defined as the grinding of teeth for non-functional purposes. Bruxism is the habitual grinding of teeth when an individual is not chewing or swallowing.

· Daytime: Teeth grinding during daytime is called diurnal bruxism or bruxomania. It can be conscious or subconscious and may be associated with other habits like tongue-thrusting, nail-biting, etc.
· Nighttime bruxism: Nighttime teeth grinding is also called nocturnal bruxism. It is the subconscious grinding of teeth characterized by rhythmic patterns of facial muscles.

As bruxism or teeth grinding often occurs during sleep, individuals are mostly unaware of their habit.

Possible causes
· It can be caused due to underlying psychological or emotional stress. A tendency to grind the teeth has been often associated with the feeling of anger, aggression, over-enthusiasm, or anxiety.
· Teeth grinding or bruxism can be a manifestation of lesions in the central nervous system.
· Occlusal discrepancies or teeth interferences.
· Genetic.
· Systemic factors: magnesium deficiency, chronic abdominal distress, intestinal parasites, etc.
· Periodontal pain or pain in gums and tooth-supporting structures may also trigger teeth grinding or bruxism in some individuals.
· Other factors: an over-enthusiastic student and compulsive overachievers may also develop the habit of bruxism or teeth grinding.

Effects of bruxism on your teeth
The effects of bruxism or teeth grinding on your teeth depend on the frequency, intensity, and to some extent, the age of the patient. The forces of bruxism are transmitted to the muscular apparatus which is involved in chewing food.

· Trauma to your teeth: this includes tooth mobility, toothache mainly in the morning.
· Trauma to your tooth structure: extreme sensitivity due to loss of enamel, atypical wear facets, vital tissue or pulp may get exposed, and multiple teeth fractures can be caused.
· Muscular: pain and tenderness of jaw muscles, muscular fatigue on waking up in the morning, inflamed facial muscles can also be observed in individuals who experience teeth grinding.
· Joint pain: Joint pain around the ears, clicking on opening or closing the mouth, restricted jaw movements are often seen in individuals with bruxism.
· Referred pain or headache can also be observed in such individuals.

Diagnosis
History and clinical examination in most cases is sufficient to diagnose bruxism or teeth grinding. Teeth prematurity can be diagnosed with biting or chewing strips. Electro myographic examination is a process to record over-activity or hyperactivity of muscles involved in teeth grinding.

Treatment
· Many cases of teeth grinding are associated with emotional and psychological disturbances. Thus, appropriate psychological counseling by a psychiatrist can be initiated.
· Hypnosis, relaxing exercises, and massage can help in relieving muscle tension.
· Teeth prematurity should be adjusted and eliminated.
· Nightguards or other teeth splints that cover the chewing surface of teeth help in eliminating occlusal interference, prevent teeth wear and break the habit of bruxism.
· Physiotherapy has shown some promising results in treating teeth grinding.
· Drugs: local anesthetic injection, tranquilizers, muscle relaxants are often used in combination with other treatments to correct bruxism.
· Acupuncture therapy
· Orthodontic correction of teeth can be advocated to correct misaligned teeth.
· Electrical method: electro galvanic stimulation for muscle relaxation.

Conclusion
If you suspect you are having the above signs and symptoms consult your dentist today and get your teeth checked. Your dentist will examine your teeth and mouth to look for signs and symptoms of bruxism. However, early morning pain around your ears, jaws, and constant dull headache on the side of the head may be the first indicating symptom of teeth grinding. Many times, individuals get informed about this habit by their loved ones who notice teeth grinding at night. Teeth grinding is not only seen in adults it is also seen in children. Bruxism in children is often noticed when their deciduous teeth emerge, and the period when their deciduous teeth are replaced by permanent teeth. No treatment is generally required for preschool children as this habit gets corrected by itself however in severe cases mouth guards or splints can be considered.

Referral
If your habit of bruxism or teeth grinding is related to some other underlying cause like a sleep disorder, central nervous system abnormalities, etc your dentist may refer you to a specialist for further evaluation.

 Article Source:- https://houston-texas-dentist.blogspot.com/

Teeth cleaning costs are worth the investment because regular and deep teeth cleaning are investments in your future appearance, as well as your overall general well-being. Our dentist can answer no when you wonder, “Do teeth cleanings hurt?”. Dr. Farokhzadeh makes sure you’re as comfortable as possible. We ensure you won’t have to miss dental cleaning ever again. Call or visit our practice to set up your next dentist’s teeth cleaning appointment.

Everyone needs teeth cleaning every six months, no matter how old you are or what condition your teeth are in. You may even find yourself in need of deep teeth cleaning if your dentist finds evidence of gum disease, which involves going below the gum line to ensure your mouth has been properly cleaned.

But a regular cleaning from your family dentist can be easy if you’ve built a trusting relationship with your dentist. Cleaning out plaque and tartar, if they’re present, and showing you how to maintain your smile between visits are all part of the dentist’s job.

Regular dental cleaning, combined with the skills of a cosmetic dentist, can leave your smile looking brighter and whiter than you ever imagined.

Why should I see a dental hygienist in Yonkers, NY?

Types of Teeth Cleaning
There are two types of procedures involved in professional dental cleaning at Park Avenue Smiles in Yonkers: one is the bi-annual teeth cleaning checkup and the other is deep teeth cleaning. Talk to your dentist about arranging a weekend visit if you can’t make it during the week. It’s far better than skipping your regular treatments.
- Regular teeth cleaning. This procedure involves checking for cavities, removing plaque, using a fluoride treatment, flossing your teeth and polishing them. Doing this twice a year keeps teeth from building up plaque and tartar. It helps your mouth stay healthy and free from further problems. The focus is on the teeth that are above the gum line.
- Deep teeth cleaning: If you’re at risk for periodontal disease, you may need oral deep cleaning, also called scaling or root planing. During this procedure, your mouth is numbed, and your dentist can focus on removing plaque, bacteria, debris and other problems happening below the gum line.

Read more: https://www.yonkersdentalspa.com/teeth-cleaning/

Park Avenue Smiles
169 Park Ave,
Yonkers, NY 10703
(914) 965-3864
Web Address https://www.yonkersdentalspa.com
E-mail info@yonkersdentalspa.com

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