dental health (41)

Because crowns are one of the most popular restorations people require for their teeth, most dentists are frequently asked, "Do I need a crown?" It's a reasonable issue, considering crowns can cost hundreds of dollars even with insurance.

They are commonly recommended since a dental crown is often the greatest option for extending the life of a tooth for years to come. However, there are treatment options that can postpone the need for a crown. When a new dentist proposes several crowns, you should proceed with caution.

Here are five things to ask your dentist before getting a crown:

1. Show me and tell me why a crown is needed.

It is conceivable that your tooth is cracked if it hurts when you bite down. A cracked tooth is a significant issue that usually necessitates the use of a dental crown. The fracture in a cracked tooth, unlike a broken bone, will not mend.

Vertical fissures that extend to the gum line may necessitate a full-coverage crown. If the break extends below the gum line, the tooth may need a root canal, crown lengthening, or even extraction.

However, be sure the tooth is shattered and not "crazed." Craze lines are common and harmless. Almost every adult back tooth has a craze line. These are just stress lines, and they may not always indicate the presence of a crown.

Because craze lines do not damage the structural integrity of your tooth, you have several alternatives for repairing them. The least intrusive of options is whitening, which can fade the crack stains and drastically minimize their visibility.

However, craze lines with deep stains or that are particularly long may indicate a growing crack.  Request an inter-oral image or a handheld mirror from your dentist to see the crack.

2. What are my options?

While a crown is one option in some circumstances, there may be others. Instead, you might have a filling. However, remember that a filling does not preclude the need for a crown in the future. Furthermore, if a significant section of your tooth requires filling, a crown is usually a superior alternative because fillings do not provide the same level of protection as crowns. Furthermore, if the filling is excessively large, it might cause the tooth to crack, rendering it irreparable.

3. What are the implications of waiting?

  1. Nothing will happen. There are small chances, but sometimes you can wait as long as you want.
  2. The tooth may chip; a simple repair is possible. It could also crack and require a crown.
  3. In rare circumstances, waiting may necessitate a root canal.
  4. The tooth could split, necessitating crown lengthening or extraction.

These are the kinds of topics your dentist should be prepared to discuss with you.

4. Is a Root Canal needed?

Most crowns do not require root canals. A root canal is not required if a tooth is not diseased or intensely irritated.

5. Does an old, really large silver filling mean I need a crown?

A crown may be required if a silver filling is more than two-thirds the breadth of the tooth. The small amount of tooth left in an old filling like this can deteriorate. It is all up to you. Choose a crown if you want to be proactive and keep it from cracking.


A toothache should not be ignored. If you've been experiencing persistent tooth discomfort, make an appointment with your dentist. Remember that skipping a tooth crown when you need one can lead to a cracked or damaged tooth and a more serious case of tooth decay.

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Cosmetic dentistry has grown in popularity in recent years as an increasing number of people want to improve the appearance of their teeth. With developments in dental technology, a wide range of cosmetic dentistry procedures are now available to address a variety of oral issues. In this article, we will explore eight common cosmetic dentistry procedures that you should be aware of, providing you with a comprehensive understanding of the options available to enhance your smile.

1. Teeth whitening

Among cosmetic dental procedures, teeth whitening is one of the most popular. Our teeth may become stained or discolored over time due to various factors such as aging, cigarette smoking, or consuming particular foods and drinks. Teeth whitening procedures help restore your teeth's natural brilliance, giving you a brighter smile. Professional teeth whitening techniques, such as laser whitening or custom-fitted trays, provide more effective and long-lasting effects than over-the-counter remedies.

2. Dental veneers

Dental veneers are thin, custom-made shells that are attached to the front surfaces of teeth. They are the perfect choice for teeth with minor flaws like chips, cracks, or yellowing. Veneers can also be used to improve the look of misaligned or irregularly shaped teeth, resulting in a more natural and visually acceptable outcome. Dental veneers can last for many years if properly cared for, making them an attractive option for smile makeovers.

3. Dental implants

Dental implants are deemed one of the best methods of restoring lost teeth. They are made of titanium posts that are surgically implanted into the jawbone to serve as prosthetic tooth roots and a dental crown that looks and serves as a tooth. Implants give a strong foundation for crowns or bridges to be attached to, resulting in a natural-looking and effective tooth replacement. Dental implants, as opposed to dentures, are a permanent treatment that can dramatically improve the look and functionality of your teeth.

4. Dental crowns

Dental crowns, often known as caps, are tooth-shaped covers that cover severely decaying or broken teeth. Crowns not only improve the tooth's look but also provide strength and protection. They are designed to match the color and form of your natural teeth, ensuring that they blend seamlessly into your dentition. Dental crowns may restore a tooth's functioning while also improving its aesthetics, making them an adaptive cosmetic dentistry option.

5. Invisalign

Invisalign is an attractive alternative to traditional braces for people looking for solutions to align uneven teeth. Clear, removable aligners are used in Invisalign to reposition your teeth into perfect alignment gently. This discrete orthodontic treatment is comfortable to use and provides easy oral hygiene maintenance. Because of its simplicity and near-invisibility, Invisalign has grown in popularity, making it an appealing option for both adults and teenagers.

6. Dental bonding

Dental bonding is a cosmetic technique used to fix teeth that have been broken, fractured, or discolored. It involves shaping the damaged tooth using a tooth-colored resin to restore its original form and color. Dental bonding is a quick and inexpensive remedy for minor dental flaws that produce instant improvements. While bonding is not as long-lasting as veneers or crowns, it might be a good alternative for people wanting to improve their smile on a budget.

7. Gum contouring

Gum contouring, also known as gum reshaping, is a cosmetic dentistry procedure that means the removal of extra gum tissue to enhance the look of a "gummy" smile. Dentists may create a more harmonious and visually appealing smile by carefully reshaping the gums. Gum contouring can also be combined with other cosmetic dental operations, such as veneers or crowns, to produce the best results.

8. Full mouth reconstruction

The term "full mouth reconstruction" refers to a comprehensive treatment plan that incorporates numerous cosmetic and restorative procedures to change a patient's smile totally. This extensive procedure is tailored to each individual's specific needs, dealing with concerns like missing teeth, gum disease, misalignment, and worn-out dental work. Full mouth reconstruction requires thorough preparation and teamwork among several dental professionals, resulting in a completely restored and revitalized smile.

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All On Four Dental Implants: Pros and Cons

A missing tooth can affect your appearance and self-confidence. Also, it can cause a variety of problems ranging from sagging lips to crooked bites. Traditional options like dental bridges or implants do not necessarily work effectively for everyone. And all-on-4 dental implants can become another potential solution for improving your smile.

You may lose your teeth for multiple reasons, like aging, gum disease, weak teeth, nutrition, or sickness. But before you choose the type of treatment, you should find out a little bit more about all-on-four dental implants.

What are ‘all on four’ dental implants?
Dentures are not suitable for every mouth. Some patients choose a more durable, long-term solution to replace missing teeth. All-on-four dentures are held in place by a mix of implants and prostheses.

Dentists can replace an entire arch using this procedure. They will drill four holes in the jawbone for implants secure. Then the porcelain crowns are placed on the implants to simulate natural teeth. Each implanted post can support multiple prosthetic teeth. This gives you a complete set of teeth without the need for dentures.

Benefits of ‘all on 4’ dental implants
Realistic look and feel. ‘All on 4’ dental implants will look and feel like your natural teeth. You may need some time to adjust, but soon enough you will forget that you have implants. Over time you will notice in all your new photos your happy and bright smiling face.

Eat and drink with pleasure just like before the tooth loss. You had to avoid hard and crunchy foods since they may shatter a cap, or feared eating in public without anyone noticing that your teeth are different from theirs. With ‘all on four dental implants’, you won’t have to worry about any of that again.

Short timing. The implant and cap procedure can be performed quickly. You won't have to wait months or years to replace one tooth at a time. With all-on-four implants, you can have all of your teeth replaced at once after the implant sites have healed.

Less invasive than some other methods. For example, when one tooth is put adjacent to another, bone grafting may be required. This can be extremely painful and demands an extended recovery time. And ‘all on four’ implants are less painful. 

No rubbing. Dentures might seem stable, but even with the strongest glue, there is some movement. This friction generates rubbing, which can cause oral pain and make eating and speaking difficult.

The downside of ‘all on-four implants
No individual teeth. The teeth cannot be unique, no matter how real your ‘all on 4’ implementation feels. Each implant is accompanied by a number of porcelain caps. This can be a strange sensation for some people, especially during flossing.

Tenderness and discomfort. An implant process, unlike dentures, includes drilling into the gums and jawbone. During the healing process, you may feel persistent pain and discomfort. Tenderness goes away, but in the first few days after surgery, it can be too painful to speak or chew.

Learning to speak. Though there is a learning period with all-on-four implants, they eventually will feel like your natural teeth. At first, you may find it challenging to speak after the surgery, but it'll become easier with practice.

Potential rejection. Not every implant is compatible with the gums and bone. So, implant rejection is possible, however, is extremely rare.

Even with the few potential cons associated with all-on-4 dental implant surgery, the benefits are plentiful. If you’re not sure it’s a good fit for you, speak to your dentist or orthodontist.

Despite potential disadvantages, the benefits of all-on-four dental implants exceed the risks. Problems may exist, but the confidence and satisfaction that a properly functioning set of teeth will bring you are worth it.

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Why Does a Tooth Hurt After Filling?

Usually, we don’t expect to feel pain after getting dental fillings. However, cases, when a tooth hurts under a filling, are not uncommon. You shouldn't panic. It’s necessary to analyze the situation - the duration, intensity of discomfort, and the features of the therapy.

In case of any pain that bothers you, it’s a good idea to contact your dentist. But why does the pain appear? First, let’s find out all the possible causes.

What May Be the Causes of Pain after Dental Filling

This process is often stressful for a patient because it is associated with pain and discomfort. It’s normal. The discomfort after the procedure can last several hours, sometimes several days (up to a week). It can appear when the jaws are closed, during chewing, and also regardless of movements. The nature of the pain can be either dull or throbbing. All these manifestations are normal, and over time should recede on their own.

If this does not happen, the reasons for this may be the following factors:

  • The seal is installed incorrectly. For example, it may be too high, which causes discomfort when chewing, closing the jaws, and pressing them. In this case, the problem is solved quite simply and quickly - it needs to be reduced in height and there is no need for re-sealing;
  • The filling material does not adhere tightly to the enamel, which remains unprotected from external influences. As a rule, the solution in such a situation is re-filling;
  • It rarely happens but during the opening of the tooth cavity, performing other dental procedures, its tissues (pulp, root canals) were injured;

A medical error may also lie in the fact that the doctor did not notice or ignored any pathology of the tooth, and sealed it without first having performed proper treatment.

In the last two cases, the methods for fixing the problem can be completely different depending on the situation. Only a dentist should develop a strategy for dealing with the problem.

But it happens that the pain does not go away for a long time or occurs after some period after the installation of the filling. Moreover, from this moment it can take several weeks, months and even years.

Why Your Tooth May Hurt Under the Old Filling

Accompanying symptoms will help to identify the causes of this trouble:

  • Pulpitis. Its main symptoms are acute pain of a pulsating nature. This problem occurs if nerves were preserved in the tooth;
  • Chronic pulpitis. Sometimes the inflammatory process of the nerve bundle of the tooth proceeds not with severe pain, but with a weak one. It appears with pressure, closing the jaws, and typically doesn't last long. In the chronic form, pulpitis can also pass beyond the acute stage, which the patient ignored and eliminated its symptoms with painkillers. The absence of acute pain is not a sign that the root cause has receded. The disease continues to progress, and sooner or later the patient will have to treat the tooth in which it occurs;
  • Inflammatory process at the tops of the roots. It is usually accompanied by dull pain, which is aggravated by closing the jaws. Sometimes the sensations are not painful but are manifested by a feeling of fullness, and pressure inside the tooth. Inflammation can develop due to improperly sealed canals, poorly installed fillings, violations of the integrity of tooth tissues, and many other reasons.
  • Low-quality filling material. You can suspect this problem by the reaction of the tooth to sour, sweet, hot, and cold food and drinks.
  • Seal shrinkage. Over time, the filling material can shrink, starting to put pressure on the pulp. As a result, it irritates the nerve endings, causing pain. Usually, it is sharp and pronounced. In this case, you need to see a doctor as soon as possible to install a new filling, and, if possible, save the neurovascular bundle (leave the tooth “alive”);
  • Loosening of the filling, the appearance of gaps between it and dental tissues. For various reasons (decay, loose sealing between the filling and the tooth), dental tissues can wear out and gradually collapse. The seal becomes mobile, which causes the nerve endings to react to it. The symptoms are similar to those that appear in the case of its shrinkage;
  • Worn filling material. Years later, it may lose its ability to protect the tooth, which often leads to the development of various diseases in it.

What If the Tooth Hurts under Temporary Filling?

Usually, it is installed during the treatment of the tooth so that it is protected from external influences between visits to the doctor. The causes of discomfort are also associated with tissue trauma, which is the norm.

Another reason why there is pain under a temporary filling is the effect of a medicine that is placed in the tooth cavity. Often it acts directly on the pulp, which reacts to it.

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Why Your Tooth May Hurt after Filling?

It is quite typical that if we have a toothache, we go to the dentist and get a filling if required. Usually, after the procedure, the pain goes away. But sometimes the discomfort and pain stay or even get worse. What does it mean? Is it dangerous? Does it mean that the dentist’s work was of poor quality? First, let’s see why your tooth may hurt and when feeling a little discomfort is normal.

Pain after Filling - Normal or Not?

It seems that when a filling is placed, the pain should immediately go away. But it’s not always the case. A slightly sore tooth after filling is considered a normal response to treatment. For example, when a tooth hurts under a temporary filling, this is normal, and a permanent filling will solve the problem. Even immediately after anesthesia, there can be some discomfort immediately after anesthesia, but it goes away rather quickly.

If the pain persists for a long time and appears when biting or eating hot and cold food, something may have gone wrong. Home the dentist for this. In addition to a medical error, the matter may be in the doctor's decision to keep the tooth alive.

Medical Errors That May Cause the Tooth Pain after Filling

Toothache after applying a filling often occurs with such medical errors:

  • Overdrilling. This happens if the clinic does not use dental optics or a special caries marker, and the doctor plays it safe and removes not only the affected but also a bit of healthy tissue. In this case, you can feel some discomfort when chewing.
  • Overheating. The rotor of the drill that removes the enamel is actively heated. When such equipment is not equipped with a cooling system, its temperature must be closely monitored by the dentist. If this moment is missed, the overheating of the tooth and the development of pulpitis are possible.
  • Dryness of the tooth. Before placing a filling, the dental tissue must be dried. But overdrying is also possible; in this case, the filling material can become a little loose. It also causes pain when biting.
  • Errors in canal treatment. If a microscope and a modern endodontic instrument are not used in its course, then it is more difficult to process the dental canals with high quality. Sometimes fragments of the tool remain in the channel. And they can provoke inflammation and toothache.

But you don't have to worry when you have a toothache under a temporary filling during a phased endodontic treatment. This is normal.

It’s not always the doctor’s fault if discomfort remains after the filling installation. A good dentist will try to preserve the neurovascular bundle, the tooth's nerve, by relying on conservative treatment. But sometimes, the pain after such therapy does not go away, and it is necessary to carry out depulpation and put on the seal again.

By the way, it is even easier for a doctor to remove the nerve immediately. But there are better options for the tooth. Without a neurovascular bundle, the tooth is dead: it no longer receives the necessary nutrition, becomes less durable, and may change color. Therefore, the dentist is trying to use any chance to keep the tooth alive.

What to Do if the Pain Doesn’t Stop?

If discomfort occurs after the anesthesia wears off and subsides, it’s normal.

If the pain remains for a long time or intensifies, it is necessary to do the following things.

  • Contact your doctor;
  • Describe in detail what is bothering you;
  • Listen to recommendations and stick to them;
  • If the pain does not go away, make an appointment with your doctor.
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When Should You See a Gum Specialist?

Keeping your gums healthy is just as important as doing the same for your teeth. If the gum inflammation is progressing without proper treatment, it can lead to gum recession, which can make you lose a completely healthy tooth. How is that possible? Each tooth is an organ that has ligaments and blood vessels. They help them receive nourishment from your body through the gum. If the gum is inflamed, this process doesn’t work as it’s supposed to, which leads to deterioration and further loss of the tooth if it goes untreated.

When do you make an appointment with a periodontist if your gums are not okay? We recommend doing it as soon as you notice any symptoms of gum disease. The sooner you get diagnosed, the easier it will be to treat the disease or apply the necessary corrections to your lifestyle that may be required. Luckily, the mucous membrane heals fast if treated properly, so an early diagnosis can make this process easier.

Why Can Gums Get Inflamed?

There can be various causes for gum disease. Most often, it is caused by poor dental hygiene, but the reason can also be a chronic illness you are not aware of. Therefore, paying attention to your oral health can be a helpful tool to control your general health as well as diagnose serious diseases in their early stages.

Will Natural Treatment Help to Treat Gum Disease?

There are a number of natural remedies that can be helpful for relieving inflammation and the discomfort it brings. However, they cannot treat the disease, they only bring you relief. The disease is treated by a specialist who may prescribe you some natural remedy if they find it necessary or helpful, but it cannot be a treatment itself. Besides, gum disease can be a symptom of other illnesses, and it’s important to discover the true cause of it instead of focusing on removing the discomfort only.

What Are the Symptoms of Gum Disease?

How do you know your gums are inflamed? Pay attention to these symptoms; if you notice one or more symptoms, it’s better to make an appointment with your periodontist as soon as possible.

  • Stinky breath

The unpleasant smell can refer to not only oral health issues but some deeper causes like a gastrointestinal disease. However, in most cases, it is caused by poor oral hygiene or an unhealthy lifestyle that affects teeth and gums in the first place. If you have calculus on your teeth it can get your gums inflamed, so don’t forget about regular professional teeth cleaning.

  • Sensitive teeth

If you feel pain while eating or drinking cold or hot food and drinks, this may be a sign that the ongoing inflammation of the gum affects the dental nerves. Sometimes teeth can be initially sensitive due to your genetics, but if the discomfort appeared just lately, it’s a reason to see your dentist. 

  • Bleeding gums

If the blood vessels in your gums are weakened, you can experience bleeding while brushing your teeth or even for no obvious reason. Bleeding micro wounds create a risk for infection, this is why it's important to eliminate the problem as soon as possible.

  • Redness and swelling

Healthy gums have pink color; they are not painful, don’t bleed, and are firm. You should see a doctor if your gums are sensitive, swollen and have bright red or bluish shade.

The bottom line

Often it’s enough to improve oral hygiene, maintain healthy habits, and correct the diet to make your gums healthy again, but the specialist’s supervision is necessary in this journey. Don’t wait until it gets so bad that you may need medical or even surgical treatment.

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5 Dental Health Risks Every Man Should Know

Sadly, men aren't succeeding as well as women at maintaining proper dental health. Men are less likely to brush their teeth, floss, and visit routine teeth cleanings and examinations. In fact, 62% of men expressed regret for not taking better care of their teeth when they were younger, according to a poll by the Oral Health Foundation.

A change can be made at any time. You can minimize your risk for various health problems while also improving your dental health with a little oral care awareness.

Read on to learn about how you may be purring your teeth and gums, as well as your overall health, in danger. 

1. Avoiding regular dental checkups 

According to recent studies, women are twice as likely to book (and visit) their routine dental checkups and to follow any treatment guidelines that are given after those appointments. Men are less likely than women to visit a dentist before a problem develops and frequently ignore their oral health for years. 

Remember to schedule regular checkups and dental cleanings. Even while it may not be your favorite thing to do each year, it will pay off in the long run by keeping your smile bright and healthy and preventing the need for more invasive (and expensive) dental care. Besides, if you started to experience increased sensitivity and suspect cavities or just feel like it’s time for getting a new retainer after just having your teeth straightened, make visiting a dentist your top priority. 

2. Developing gum disease 

Studies have linked gum disease to cardiovascular disease, which increases the risk of heart attacks and strokes in men. Be on the lookout for the following symptoms: bleeding gums when brushing; red, painful, or swollen gums; chronic bad breath; and loose teeth. Inform your dental specialist if you have any of these symptoms. By the way, women are 26% more likely to floss than men. And when it comes to brushing, women are more likely to do it before sleep and brush more frequently overall. Establish proper daily dental hygiene. In the fight against gum disease, brushing and flossing twice a day can help. 

3. Getting a medication-induced dry mouth 

Men often need to take heart or blood pressure medicine because they are more prone than women to get heart attacks. These drugs may result in dry mouth. They lead to dry mouth because they compromise normal salivary flow. Men are thus more prone to dental decay and cavities. This is because saliva is essential for removing oral bacteria and dental plaque that might cause cavities. Fortunately, there are steps you can take to increase salivary flow and ways your dentist can help eliminate dry mouth.

4. Not getting mouth cancer screenings 

Men are two times more likely than women to be diagnosed with mouth cancer. Mouth cancer is the fourth most prevalent cancer seen in men between the ages of 45 and 59. Fortunately, your dental specialist can screen for it, and early identification can mean the difference between life and death. Your doctor will check for any indications of cancer during your dental examination, and can even perform a more complete screening utilizing the non-invasive VELscope procedure. The survival rate for people with mouth cancer is above 80% when it is detected early. Make sure to include an oral cancer screening in your yearly dental examinations.

5. Not preventing tooth loss 

By the age of 72, the average man will lose about five of his adult teeth. Furthermore, that number increases to 12 if he smokes. And that number can grow if you participate in sports without a mouthguard. Missing teeth are bad for your health, especially if they limit the kinds of food you can consume since you can't chew it as well. Additionally, replacing lost teeth is expensive and not very visually attractive. Keep up with your dental checkups, practice proper dental hygiene, and protect your teeth with a mouthguard when playing contact sports.

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Top Benefits Of Dental Veneers

Dental veneers are one of the most popular cosmetic dentistry procedures available to transform a smile. Below are a few benefits of dental veneers:

Dental Veneers Look Very Natural

Dental veneers are wafer thin porcelain shells that are bonded to your teeth. They are custom designed to replicate the smile of your dreams. People will compliment you on your white, healthy smile.

Dental Veneers Is A Conservative Approach 

Dental veneers is a less invasive procedure than other cosmetic procedures. These wafer thin shells are applied to the front of your teeth and only a small part of the enamel layer will be removed.

Veneers Can Enhance Your Smile

Another benefit of dental veneers is that they can quickly improve your smile by covering any smile imperfections such as cracks or discolored teeth.

Porcelain Veneers Are Compatible With Oral Tissues

Dental veneers are tolerated by the oral tissues and you will not develop allergic reactions.

Dental Veneers Are Extremely Durable

As a general rule, dental veneers will between 10 and 20 years with proper care. This is because porcelain veneers are extremely durable and they require the same maintenance as the rest of your smile. Regular brushing and flossing is recommended, but besides that, you do not have any special care instructions to worry about.

Regain confidence in your smile with the help of Las Vegas Cosmetic Dentist Marielaina Perrone DDS!

Our goal is to help our patients give them their best smile yet. Dr. Perrone and her cosmetic dental team are proud to offer comprehensive dental care, including routine dental cleanings as well as the cosmetic and restorative procedures mentioned above.

If you are ready for a smile makeover, contact Marielaina Perrone DDS at (702) 458-2929 to schedule a no cost cosmetic consultation appointment. We cannot wait to help you with your state of the art smile makeover to create the smile of your dreams in Summerlin, Henderson, and Las Vegas, NV.




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Osteoporosis and Your Dental Health

Osteoporosis is a disease that makes our bones more brittle and vulnerable to fracture.This disease disrupts the bodies balance of resorbing old bone and growing new bone. In essence you lose bone faster than you gain it.

This disease tends to affect women more than men and can lead to a fractured hip or even a curved spine as we age. Osteoporosis also has an effect on our dental health.

How does osteoporosis aeffect dental health?

  • Osteoporosis reduces bone density and volume in the jaws that holds our teeth in place. Research has shown that women with osteoporosis suffer from more tooth loss than those without the disease.
  • Progressive gum disease can also cause deterioration in the bone surrounding the teeth. Combined with osteoporosis this can be a recipe for losing teeth fast. Maintaining Good Dental hygiene at home can help keep this in check.
  • Denture wearers with osteoporosis will lose bone density and volume leading to loose and Ill fitting dentures.
  • Unfortunately, most patients have no idea they have the disease.

Many different factors can increase the chance of developing osteoporosis. These include age, illness, personal habits, medications, diet, genetics. 

Marielaina Perrone DDS can notice changes in bone levels from radiographs that are taken over time to note if there are any abnormal changes.

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Maintaining Good Dental Hygiene

Research has shown that your overall systemic health is impacted by your oral health. Maintaining a proper, consistent oral hygiene regimen is even more important.

What Is Considered Good Dental Hygiene?

You should have schedule regular dental exams and professional cleanings at least twice a year. Regular dental exams are vital because Marielaina Perrone DDS can detect minor issues before they become something bigger. Some issues, like oral cancer, may have no symptoms initially and only a professional will be able to spot it's presence in it's earliest stages.

A good dental hygiene regimen should include:

  • Brush at least 2x each day with a soft bristle brush
  • Floss at least 1x per day
  • Use a fluoride toothpaste
  • Maintain regular dental exams and teeth cleanings
  • Use an antibacterial mouthwash daily


Basic dental care tips include:

  • Avoid eating or drinking anything except water after you have completed your night time routine
  • Brush your teeth first thing in the morning prior eating or drink anything.
  • It is important to floss prior to bedtime to remove food particles that may be lodged between your teeth and along the gum line. 

    Your Las Vegas Dentist Is Here For Your Smile

    Our ultimate goal is to help give our patients their best smile yet. Dr. Marielaina Perrone DDS and her dentistry team are proud to offer comprehensive dentistry care, including routine dental cleanings as well as the cosmetic and restorative procedures mentioned above.

    If you are ready for a cosmetic dentistry smile makeover, contact Marielaina Perrone DDS at (702) 458-2929 to schedule a no-cost cosmetic consultation appointment. We cannot wait to deliver your state-of-the-art smile makeover to create the smile of your dreams in Henderson, Summerlin, and Las Vegas, NV.

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7 Ways Your Debt Harms Your Health

True, we are a debt-ridden country. At the end of 2019, credit card debt reached an all-time high, increasing by $193 billion to $14.15 trillion. It's a staggering figure that doesn't even account for the severe economic consequences of the COVID-19 pandemic. And it's not good for our long-term health.

Regardless of who you are or why you owe money, science indicates that being in debt can have an impact on your physical and mental health. Here are just a few of the reasons to get your finances back on track.

1. Debt can lead to high blood pressure 

A Northwestern University study discovered that adults aged 24 to 32 who had high debt-to-asset ratios,meaning they wouldn't be able to pay back what they owed even if they sold everything they owned, also reported poorer overall health. They also had much higher blood pressure, which is a risk factor for heart disease and stroke.

2. Debt can cause anxiety 

You probably didn't need a study to tell you this, but Sweet's research discovered that those with more debt reported 11.7 percent higher perceived stress levels than the average.

Debt has a negative impact on psychological health. It gives the sensation of being underwater and unable to escape, which can last for a long time and cause significant damage.

Some of the mental damage caused by debt includes worrying thoughts and catastrophic predictions about becoming homeless or unable to afford food. These thoughts can be anxiety-inducing, and in some cases, they can lead to an anxiety disorder.

3. Debt is linked to depression 

It's not just young people who feel the strain of debt, either. Financial difficulties in older adults can have a negative impact on their mental health. Individuals who are in debt may struggle to sleep, eat a poor diet, and have little leisure time, all of which can contribute to depression. Depression can also sap motivation, making debt management more difficult.

4. Debt can lower your immune system 

When we are stressed, such as when we are dealing with debt, our immune system responds with a fight-or-flight response, releasing major hormones such as adrenaline and cortisol at high levels. Elevated levels of these chemicals can cause serious physical harm to immune function, resulting in a suppressed immune system and an increase in illnesses.

5. Debt can affect your doctor visits 

People who have a lot of credit cards or medical debt are less likely to go to the doctor or dentist for routine checkups, let alone when they're sick.

These people can't afford to rack up more debt, especially if they don't have adequate insurance. Another important mechanism to consider is that debt not only affects your health but can also prevent you from receiving necessary treatment.

6. Debt can make your neck hurt 

Do you suffer from chronic aches and pains? According to an Associated Press/AOL Health poll, your credit card statements may have something to do with your physical symptoms. According to the survey, 44 percent of those with high levels of "debt stress" had frequent migraines or other headaches, compared to only 15 percent of those with low levels. They were also more likely to suffer from muscle tension, back pain, ulcers, or digestive tract issues, as well as heart attacks.

7. Debt can ruin your relationship 

Debt does not have to drive a couple apart, but if you and your significant other frequently argue about it, it's not a good sign.

Debt can have a negative impact on all types of relationships. Couples may disagree on how to spend their money or how much to save. Individuals who are in debt may be resentful of others who appear to be more prosperous, which may influence how they interact. Because many people keep their debt hidden, they may feel isolated from friends and family.

If there is a silver lining to be found here, it is that according to one survey, money problems actually seem to strengthen the bond between some couples.

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Top 6 Dental Care Mistakes You Should Avoid

It is crucial to realize that good dental hygiene, a fit lifestyle, and routine dental checkups are all necessary for healthy teeth and gums. However, despite the fact that good dental hygiene is not that hard, some individuals continue to make mistakes that can harm their smiles. For instance, if you clean your teeth improperly or, on the other hand, brush them excessively, both habits might compromise your teeth. 

You must avoid these six widespread dental care mistakes if you want to preserve the health of your smile.

1. Brushing your teeth once a day only
Many folks believe that brushing their teeth once daily is sufficient to completely remove dental plaque, tartar, and bacteria from their teeth. You should avoid brushing your teeth just once a day since numerous bacteria are being left in your mouth. 

These bacteria cause cavities by producing acids. If you keep them in your mouth all night, you run the risk of developing tooth decay and other dental health problems. To prevent bacteria buildup, you should clean your teeth twice daily.

2. Avoiding flossing your teeth 
Flossing is a crucial aspect of maintaining good dental hygiene. It's important to realize that even the most meticulous tooth cleaning can miss plaque and food debris lodged between your teeth. Dental floss gets rid of this junk from your mouth and stimulates the flow of blood to your gum line.

3. Brushing your teeth too often
You should be aware that cleaning your teeth too frequently can harm them. If you typically clean your teeth for 10 minutes after each meal, you could easily compromise your tooth enamel. Dental hypersensitivity, toothaches, and receding gums may follow from this. Take a few sips of water or use mouthwash to freshen your breath instead of brushing your teeth after eating.

4. Using wooden toothpicks 
Many individuals frequently use wooden toothpicks to eliminate food that has become lodged between their teeth, but t it's important to realize that wooden toothpicks might be more harmful than helpful.

The pointed tip of a wooden toothpick has the potential to scrape your teeth and cut your gums. It can very easily break and become lodged in your teeth. Therefore, if you need to clean the space in between your teeth, it is preferable to use dental floss or floss picks.

5. Using hard-bristled toothbrush 
If you believe that a toothbrush with hard bristles eliminates plaque and tartar more effectively than one with soft bristles, you should be aware that they are equally effective. The primary issue, though, is that hard bristles can damage the enamel of your teeth. Since acids weaken your dental enamel, they are particularly harmful if you've had acidic meals or beverages before cleaning your teeth.

6. Not getting routine dental exams 
If you experience tooth pain or other dental conditions that produce soreness or other symptoms, it may seem apparent that you should see a dental specialist. To check the state of your mouth, it's also crucial to visit one of the most experienced cosmetic dentists at least biannually.

You should be aware that many dental disorders can emerge without any outward signs, and that only a professional can see them in the very beginning. In addition, many medical conditions are significantly simpler to address right away.

The bottom line
You must practice good dental hygiene and pay special attention to the condition of your teeth if you want to preserve a healthy smile. To lessen the damage caused to your teeth, it's also crucial to quit bad behaviors like smoking and using wooden toothpicks.

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The state of your mouth, teeth, and gum line can reveal a lot about your overall health. Your dental specialist looks for more than signs of tooth decay when conducting a routine dental checkup. This is because abnormalities in your mouth can indicate problems elsewhere in your body. 

Read on to discover the six medical conditions capable of putting you at serious risk of gum disease and tooth decay.

1. Hypertension
Your gums are more likely to bleed or become inflamed if you have hypertension, which increases your risk of getting gum disease. Hypertension meds can hamper your salivary flow, which can cause an onset of decay. If you're diagnosed with hypertension or if this disease runs in your family, consult your health care provider and dental specialist about the ways you can prevent or treat it. One type of blood pressure medicine called an ACE inhibitor may help preserve your dental health while also keeping your blood pressure down.

2. Heart problems
Experts believe that dental health and heart problems are strongly interconnected, but the way they influence each other is still unknown. If you're dealing with periodontitis, a severe stage of gum disease, you're twice as likely to get heart problems. Bacteria from inflamed gums are thought to move through your body, ultimately reaching your heart and damaging its complicated structure. The more thoroughly you care for your teeth and gums, the lower your chances of getting cardiovascular disease. 

3. Diabetes
Periodontitis can be caused by diabetes. Your gums may start pulling away from your teeth, causing them to become loose and even putting you at risk of tooth loss. If you're diabetic, keeping your blood sugar levels in check might help you avoid getting gum disease. If you have both gum disease and diabetes, you should consult a periodontist, who may prescribe gum surgery. Also, inform your endocrinologist if you have gum disease so they can help you manage it with proper dental hygiene and a balanced diet.

4. Excess weight 
You have a higher risk of getting the periodontal disease if you are severely overweight. Researchers aren't sure if excess weight directly results in gum disease, but they believe the two issues are linked through inflammation. Gum disease is an inflammatory disorder, and fat cells release substances that cause inflammation. If you're obese, work with your health care provider to achieve and maintain a healthy weight, which will lower your risk of gum disease and other obesity-related medical disorders. If you’ve tried conservative weight loss methods and failed to achieve desired results, try consulting one of the leading bariatric doctors to determine whether a bariatric weight loss procedure is an appropriate solution for you. 

5. Persistent renal disease
Persistent renal disease and periodontitis have a two-way relationship. Gum disease is linked to chronic renal disease, which can result in bone deterioration, heart problems, and hypertension. As a result, a long-term gum infection can create inflammation throughout your body, which can wreak havoc on your kidneys. Everyone should brush their teeth and floss their gums, but if you have renal disease, even mildly inflamed gums could turn into something more dangerous. Hence, try practicing the best possible dental hygiene and visit regular dental checkups. 

6. Lung diseases
Gum disease, which raises the number of dangerous bacteria, has been related to lung problems like COPD (chronic obstructive pulmonary disease), bronchitis, and pneumonia. The bacteria have the ability to migrate to your lungs, resulting in severe infection. Keeping your gums healthy by working with your dentist, and letting your doctor know if you have gum diseases and lung symptoms like coughing or difficulty breathing are great ideas. Smoking exacerbates these issues, so if you're a smoker, talk to your dental specialist or physician about quitting.

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Have you ever heard that a toothache can be lethal? That's a disturbing notion to consider. The majority of toothaches are caused by illnesses that are not a big deal. However, if the infection progresses and spreads throughout your body, it can be devastating. It can even be fatal for a certain percentage of people.

To prevent that from happening to you, continue reading to discover the signs of a dental infection spreading throughout your body. Then you'll know when it's time to see a dentist about that nagging tooth pain.

1. Feeling sick

The first symptom you may notice is that you are starting to feel sick. That unpleasant toothache could grow into a nasty headache. It's possible that the soreness will spread up your jawbone and into one of your ears.

You may also discover that you are becoming tired as if you are going to catch a cold. You may feel dizzy as a result of the pain and infection interfering with the inner ear's functioning.

2. Fever

Fever is your body's normal anti-infection response. A high body temperature creates an unfavorable environment for dangerous oral bacteria infecting your teeth. In this way, your body is trying to eliminate the invaders.

The problem is that a high body temperature isn't always beneficial to your body. If your temperature remains above 101 degrees Fahrenheit for an extended period of time, sepsis may be developing. Similarly, a temperature dip below 96.8 degrees Fahrenheit is also a bad sign. You might also have chills and shivering, which are common fever symptoms.

3. Swelling

If your face has suddenly started to swell a little,  it could be a common sign of an abscess. However, if the symptoms persist or you are unable to visit one of the leading dentists, visit the nearest emergency room.

It can start to compromise your ability to breathe and swallow if left untreated. This is not just a symptom that the disease is progressing, but it can also be life-threatening if your airway is significantly blocked.

4. Fast heart rate and shallow breathing 

Have you noticed that your heart begins beating at a quicker pace than usual? How do you feel about your breathing? Do you ever feel as if you're panting for air?

Both of these symptoms indicate that sepsis is setting in. If you develop them, make an appointment with your dental specialist right away. 

5. Dehydration and abdominal pains 

You could realize that you don't need to pee as much as you used to. When visiting the bathroom, you'll notice that your urine is a deeper hue than usual. This indicates that you're dehydrating and entering the second stage of sepsis.

You may also develop abdominal pains, as well as diarrhea and nausea. Both of these symptoms will exacerbate dehydration and result in even more serious complications.


Recognizing how to prevent an abscess from progressing is easier than dealing with one that has already developed. Maintaining proper oral hygiene habits is essential. To preserve your dental as well as the overall health, consider following these tips: 

  • Brush your teeth two times a day
  • Use dental floss every day 
  • Rinse with mouthwash to eliminate dangerous bacteria 
  • Get a new toothbrush every 3 to 4 months
  • Visit your dental checkups and cleanings regularly 
  • Limit your sugar consumption 

All of these recommendations are basic and should already be a part of your dental hygienic practices. If not, perhaps understanding the danger of an abscess and the consequences of a tooth infection will be a major motivation.

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Eating nutritional foods from all dietary groups is beneficial to both dental and overall health. To keep your teeth shining bright, eat a balanced diet that includes fruits, vegetables, protein sources, calcium-rich foods like dairy products, or leafy green veggies like spinach, whole grains,  etc.

Continue reading to discover the four foods to avoid if you want healthy teeth.

1. Crackers
There are several reasons why cheese is beneficial to dental health. , It's low in sugar and high in calcium which makes your teeth as strong as possible. Moreover, because our bones are mainly built of proteins, cheese contains casein (protein), which helps to improve tooth enamel by strengthening the protein matrix. Finally, chewing some tasty cheddar boosts saliva production, which helps to clean any bacteria from your teeth. 

 Additionally, drinking milk will benefit your teeth.  Drinking plenty of yogurts will benefit you since it's high in calcium and other key nutrients that help build your bones and prevent tooth decay. Yogurt also contains probiotics, which improve dental health and reduce bad breath due to its natural deodorizing properties.

2. Crunchy vegetables
Crunchy veggies are excellent for your teeth and should be consumed as regularly as needed. These hard foods help brush away food particles and bacteria while also increasing saliva production, which aids in cleaning each tooth. Some of the most vital minerals and vitamins for a healthy mouth can be found in these fresh crunchy vegetables. 

Celery is the closest thing to natural dental floss, and it is effective for tooth cleaning. In addition to being a vegetable full of nutrients like vitamin C, calcium, and keratins, carrots are also rich in elements that help combat cavities. They improve your dental health by removing bacteria and food particles stuck between your teeth. When mixed with saliva, these vegetables scrape harmful plaque from your teeth while also eliminating tannin-rich foods' coloring components naturally. If you are concerned about a specific dental problem, visit your dental clinic to determine the treatment.

3. Apples and pears
Is there anything better than an apple? Apples are difficult to avoid because of their delicious, crisp texture, and they also have some important dental benefits. Chewing fibrous foods like fruits and vegetables increases saliva production and helps to neutralize the harmful acids. Apples are no exception, so you can chew one every hour or so (as long as they're not too juicy or sweet). 

Try pears for a nutritious snack. They're both refreshing and filling, thanks to their high water content, which neutralizes natural fruit sugars, making them a great snack or dessert alternative. They can quickly stop sugar cravings without putting you in danger of cavities, as sugary or starchy snacks may. Pears have the power to neutralize acids that cause tooth decay in your mouth.

4. What about nuts?
Nuts might help you keep your teeth in good condition. Cashews, almonds, and brazil nuts are among the best nuts for preventing bacteria that cause tooth decay since they contain calcium, which is healthy for both teeth and gums. They also contain useful nutrients such as vitamins D, E, B6, iron, and zinc. Peanuts, for example, are high in calcium, which protects enamel from acid erosion caused by sugar consumption or excessive brushing without proper water intake, helping keep your gums healthy. 

Almonds, which also contain a lot of calcium, are good for your teeth. Cashews increase saliva production, while walnuts deliver fiber as well as a variety of other nutrients for the mouth. Nuts are a good snack at any time of day because they are high in protein and also help to strengthen teeth. Nuts can help remove bacteria from your mouth and keep it fresh.

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Many people tend to skip dental check-ups even if they experience some symptoms. Unfortunately, ignoring oral issues or using home remedies to ease their symptoms can worsen your condition. In addition to the fact that you need to visit a dentist twice a year for an examination, it is also important to seek medical attention in the case of some unusual symptoms. In this article, we have gathered seven alarming signs that you should make an appointment with a dentist.

1. You have a toothache

If you have ever experienced a toothache, then you probably know how it can affect many aspects of your life. When your teeth hurt, it can be quite difficult to sleep, work, eat, and even think. Many people think that a toothache can only be caused by tooth decay. However, there are many other issues that can make your teeth hurt. The most common of them include gum recession, tooth fractures, enamel wear, wisdom tooth eruption, and dental abscess.

2. You have bleeding gums

Some people believe that gum bleeding is normal. But the truth is that healthy gums shouldn't bleed. You should know that gum bleeding that occurs during tooth brushing or on its own can be a sign of gum disease. This condition can also manifest through bad breath, gum recession, gum pockets, and loose teeth.

3. You have bad breath

As mentioned above, bad breath can be caused by gum disease. However, there are other oral issues that can make your breath stinky. These include tooth decay, dental abscess, and dry mouth. All of these conditions require timely and proper dental treatment. Indeed, there are other factors that can cause bad breath, but visiting a dentist can help you prevent severe complications.

4. You have a loose dental filling

It is important to understand that dental fillings can wear out or even fall out over time. As a result, a cavity can accumulate food particles and dental plaque. This can lead to tooth decay and bad breath. That's why it is extremely important to visit your dentist at least twice a year and replace all loose or missing dental fillings in time.

5. You have broken a tooth

If you have broken a tooth, you need to visit your dentist immediately. Firstly, your dentist will apply pain medications to the broken tooth. Secondly, it is extremely important to repair the tooth to prevent increased tooth sensitivity and tooth decay. Additionally, if you have broken a big part of the tooth, your dentist can reattach it if you visit the dental office as soon as possible.

6. You have loose teeth

There are a few factors that can make your teeth loose. The most common of them include gum disease, teeth grinding, and trauma. If you have noticed that your teeth have become loose, it is extremely important to make an appointment with a dentist. To prevent your teeth from falling out, it is essential to define the exact cause of your condition. For example, if your teeth have become loose because of gum disease, you need to treat this condition first.

7. You have lost a tooth

Many people think that there is no need to replace a missing tooth. However, the gap between your teeth can not only cause aesthetic issues. The neighboring teeth can move to fill the gap and this can make your teeth crooked. Moreover, if you do not replace the missing tooth in time, it may be quite difficult to place a dental implant or bridge over time since the gap will be already narrowed.

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If you want to have healthy teeth and gums, you need to pay attention to your oral hygiene as well as maintain a healthy diet and undergo dental exams on a regular basis. However, some people misunderstand the principles of proper oral hygiene and this can lead to unpredictable complications. In this article, we have gathered seven facts about oral hygiene that you should be aware of.

1. Both tooth brushing and flossing are essential

Indeed, tooth brushing is deemed the most critical part of proper oral hygiene. It helps remove the bacteria from your mouth and keep your teeth clean. Many people neglect the flossing routine but it is also extremely important. Flossing helps remove food particles and dental plaque from interdental spaces that a toothbrush can't reach.

2.  Poor oral hygiene is the most common cause of various oral issues

Even though some oral issues are accidental, hereditary, or depend on your hormonal balance and/or nutrition, many dental conditions are caused by poor oral hygiene. Since the bacteria isn’t being removed, they multiply and can damage your oral health. For example, gum disease, tartar accumulation, tooth decay, and dental abscess are caused by bacteria overgrowth.

3. You should choose a toothbrush with soft bristles

Some people believe that using a toothbrush with stiff bristles can help clean their teeth better. But the reality is that these stiff bristles can actually scratch your tooth enamel and make your gums bleed. That’s why it is better to choose a toothbrush with soft bristles.

4. Aggressive tooth brushing can affect your teeth and gums

In addition to using toothbrushes with stiff bristles, some people also think that the harder they brush their teeth, the cleaner they are. But it is essential to understand that aggressive tooth brushing can remove your tooth enamel that results in teeth sensitivity, chipped teeth, yellowish teeth, and indentations on the surface of the teeth. You may need to undergo dental bonding or even get dental crowns to save your teeth from further damage. 

5. You shouldn't brush your teeth right after eating

There is a common misconception that you should brush your teeth right after having meals to prevent bacteria overgrowth. But you should know that acids in foods and drinks tend to soften your tooth enamel and you may easily remove it during tooth brushing. That’s why you need to wait at least 30 minutes after eating and only then brush your teeth.

6. Fluoride toothpaste and mouthwash can help prevent cavities

Fluoride is a mineral that is widely used to prevent cavities and even reverse the development of tooth decay in its initial stage. Many kinds of toothpaste and mouthwashes contain fluoride. If it is not enough and you are extremely prone to cavities, you can also ask your dentist about fluoride treatment. 

7. Professional teeth cleaning can help prevent gum disease

Teeth cleaning, also known as dental cleaning, is an in-office procedure during which a dental hygienist removes dental plaque, tartar accumulation, and other debris from your mouth. Since tartar accumulation promotes gum disease, regular teeth cleanings are a great option for people who are at risk of gum disease. Additionally, dental cleaning can remove surface stains from your teeth and make them look whiter. 

The bottom line

It may seem that taking care of your teeth and gums is quite complicated. But you should understand that it is much easier to prevent the development of many oral issues rather than treat them. That’s why you need to maintain proper oral hygiene, get rid of bad habits, eat healthy foods, drink enough water, and visit a dentist for check-ups regularly. 

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Tooth decay is deemed one of the most common health issues since it is second only to the common cold. However, this condition is surrounded by numerous myths and misconceptions that can mislead you. That’s why it is extremely important to be aware of the facts and proven information about tooth decay. Here is a list of seven debunked myths about tooth decay you shouldn’t believe in.

1. Tooth decay is caused by sugar

Even though increased sugar intake can significantly boost your chances to develop cavities, sugar doesn’t eat away your tooth enamel. But the bacteria that eat the sugar are the real cause of cavities. During their vital activity, the bacteria produce acids that soften and remove your tooth enamel. That’s why it is so important to limit the consumption of sugar

2. Only kids can develop cavities

There is a common misconception that only kids are prone to cavities. Indeed, tooth decay is quite common in children since they can neglect proper oral hygiene and eat a lot of sugar. However, adults that have a sweet tooth and don’t clean their teeth thoroughly can also develop cavities. 

3. Tooth decay is always painful

Many people think that tooth decay always causes toothache. But you should understand that the initial stages of tooth decay can develop asymptomatically or with mild symptoms like dark stains on the tooth enamel. When a cavity reaches nerve endings and blood vessels, you may experience a toothache. That’s why you need to visit a dentist for check-ups even if you don’t have any alarming signs of cavities. 

4. Teeth grinding can lead to cavities

Teeth grinding is a condition in which a person clenches their teeth throughout the day or during sleep. Even though teeth grounding can lead to enamel wear, it does not necessarily result in tooth decay. If a person who suffers from teeth grinding maintains proper oral hygiene, eats healthy foods, and visits a dentist regularly, he or she may not have cavities at all. 

5. Tooth sensitivity always indicates tooth decay

Tooth sensitivity is a condition in which a tooth reacts with pain to hot or cold foods and drinks, sweets, and other factors. Indeed, increased teeth sensitivity is considered one of the most common signs of tooth decay. However, there are other oral issues that can also make your teeth sensitive to temperature changes. For example, enamel erosion, receding gums, gum disease, dental abscess, and tooth fracture can manifest through toothache and tooth sensitivity. 

6. Cavities can’t cause tooth loss

Some people think that cavities can be left untreated since they don’t cause serious complications. But the reality is that tooth decay is considered one of the leading causes of tooth loss. Advanced tooth decay can damage the roots of the tooth so it can fall out or you may need to extract the damaged tooth and replace it with a dental implant or bridge. 

7. You can treat cavities at home

While there are certain pastes and home remedies that can help ease a toothache or seal a cavity for some time, these options can’t be considered proper treatment. To get rid of a cavity, you may need to get a dental filling or undergo a root canal procedure at the dental clinic. 

The bottom line

It is essential to understand that tooth decay is a quite serious condition that can cause toothache, bad breath, increased tooth sensitivity, and tooth loss. That’s why it is essential to prevent the development of cavities and visit your dentist on a regular basis for examination and treatment. 

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5 Reasons You Should Take Care of Your Teeth

You know you should brush your teeth twice a day and floss regularly, yet many of us neglect our dental hygiene. According to a 2018 poll published in the Journal of the American Dental Association, periodontitis, or gum disease, affects 42 percent of US individuals over 30. However, the consequences of dental problems aren't confined to your teeth and gums.

When someone has periodontal disease, their mouth’s surroundings become less healthy: Gum tissues that are inflamed, irritated, and swollen aren't as strong a barrier to bacteria and toxins as they would be if they were healthy. As a result, illnesses that begin in your mouth may be linked to disorders in other parts of your body.

Continue reading to learn how oral hygiene may help your body's overall health, as well as the indicators of disease that your teeth might indicate.

1. It may improve metabolic syndrome

 The term "metabolic syndrome" refers to a collection of risk factors that raise the risk of heart disease, stroke, and type 2 diabetes. High blood sugar, high blood fats (cholesterol or triglycerides), abdominal obesity, and high blood pressure are examples of these conditions. 

Periodontal disease may be a component of metabolic syndrome, according to certain research. However, further research is needed to substantiate a link between metabolic syndrome and periodontal disease, as the underlying molecular mechanisms that reveal a link have yet to be proven.

2. It can lower the risk of heart attack 

Oral bacteria that enter the bloodstream may be linked to heart issues. Disease-causing oral bacteria can move to other regions of the human body, including the heart, via the circulation, which is why there is a link between dental health and cardiovascular disorders.

Chronic inflammation becomes the "touchpoint" where oral and systemic health are linked, as the body generates an inflammatory response to try to heal. People with untreated periodontal disease are two to four times more likely to suffer from a heart attack.

3. It may reduce the risk of stroke 

The same processes that appear to reduce the risk of heart disease may also reduce the chance of stroke. Gum disease causes germs to enter the circulatory system These bacteria have been detected in the plaques found inside blood vessels, linking them to strokes and heart attacks.

Patients with periodontitis had a higher risk of ischemic stroke and a lower 10-year stroke survival rate than people without periodontitis, according to a study published in the Journal of Clinical Periodontology in 2019. People who get treatment for periodontal disease can actually lower their stroke risk.

4. It may lower your chances of lung disease 

The link between lung disorders, such as pneumonia is clear. Bacteria can be inhaled directly from the lips into the lungs. Bacterial infections, such as pneumonia, might occur as a result of this. Furthermore, when germs from the back of the mouth and upper throat move into the respiratory tract, oral disorders like periodontal disease can exacerbate respiratory infections in those who already have respiratory problems.

5. Lowered effects of high blood glucose  

Dental issues may exacerbate type 2 diabetes, while type 2 diabetes may exacerbate dental issues. According to the National Institutes of Health, uncontrolled diabetes causes high glucose (sugar) levels in saliva, which can foster the growth of bacteria that cause gum disease.

Diabetes patients may also have dry mouth, which increases their risk of cavities, and high glucose encourages the growth of thrush, a fungal infection. A diabetic's blood sugar regulation is improved by having a healthy mouth.

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There are a lot of conditions that can significantly affect the condition of your oral cavity. The point is that most of them occur because of poor oral care. If you want to avoid them, keep reading these seven effective tips on how to keep your teeth and gums strong and healthy.

1. Brush your teeth twice a day

Proper tooth brushing is one of the most important parts of proper oral care. You should understand that your mouth is full of bacteria that are fed on dental plaque and food particles. If you don’t remove them regularly, they will multiply actively. Poor oral hygiene is deemed the most common cause of tooth decay, gum disease, tartar accumulation, discolored teeth, and other oral issues. That’s why it is essential to brush your teeth twice a day.  

2. Don’t neglect to floss

Dental floss is a thin soft thread that is used to remove dental plaque and food particles that get stuck between your teeth. The point is that even the most thorough toothbrushing can’t guarantee the complete removal of this debris from your mouth. So you need to use dental floss at least once a day. Additionally, if you tend to use wooden toothpicks to remove pieces of food from your teeth, you should replace them with dental floss. 

3. Drink a lot of water

Insufficient hydration is a quite common issue for many people. In addition to multiple negative effects of dehydration on your overall health, it can also significantly affect the condition of your teeth and gums. Water helps produce saliva that flushes bacteria, food particles, and dental plaque from your mouth. You should also know that dehydration can cause dry mouth, bad breath, and increase the likelihood of oral infections. 

4. Maintain a healthy diet

The foods and drinks you consume have a great impact on your teeth and gums. For example, if your diet is full of acids and sugar, it is not surprising that you can be prone to tooth decay and gum disease. To keep your oral cavity strong and healthy, you need to eat:

  • Crunchy vegetables
  • Fruits
  • Leafy greens
  • Dairy products
  • Nuts and seeds
  • Oily fish
  • Eggs

Additionally, it is better to avoid or at least limit the consumption of junk foods, soda water, coffee, and sweets (especially sticky). 

5. Consider fluoride treatment

Fluoride is a natural mineral that can help prevent the development of cavities. This mineral can be found in tap water, bottled water, some kinds of toothpaste, and mouthwashes. Additionally, you can ask your dentist about fluoride treatment. During this procedure, a dentist or hygienist will apply a high concentration of fluoride to your teeth to reduce the risk of tooth decay. 

6. Undergo professional teeth cleaning

Many people have tartar accumulation between their teeth and near the gum line. It is essential to understand that tartar is a calcified deposit that occurs when dental plaque hardens. The point is that tartar build-up increases your risk of gum disease since it creates a perfect environment for bacteria. 

7. Visit your dentist on a regular basis

Regular dental check-ups are essential for healthy teeth and gums. The point is that only a professional dentist can recognize early signs of many oral issues and perform the proper treatment. That’s why it is better to visit a dentist at least twice a year. 

The bottom line

It may seem that proper oral care requires a lot of time and effort. But the reality is that it is much more difficult (and expensive) to treat oral issues rather than prevent them. That’s why you need to maintain proper oral hygiene, drink enough water, eat healthy foods, and visit your dentist on a regular basis. 

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