dental health (47)

Eating nutritional foods from all dietary groups is beneficial to both dental and overall health. To keep your teeth shining bright, eat a balanced diet that includes fruits, vegetables, protein sources, calcium-rich foods like dairy products, or leafy green veggies like spinach, whole grains,  etc.

Continue reading to discover the four foods to avoid if you want healthy teeth.

1. Crackers
There are several reasons why cheese is beneficial to dental health. , It's low in sugar and high in calcium which makes your teeth as strong as possible. Moreover, because our bones are mainly built of proteins, cheese contains casein (protein), which helps to improve tooth enamel by strengthening the protein matrix. Finally, chewing some tasty cheddar boosts saliva production, which helps to clean any bacteria from your teeth. 

 Additionally, drinking milk will benefit your teeth.  Drinking plenty of yogurts will benefit you since it's high in calcium and other key nutrients that help build your bones and prevent tooth decay. Yogurt also contains probiotics, which improve dental health and reduce bad breath due to its natural deodorizing properties.

2. Crunchy vegetables
Crunchy veggies are excellent for your teeth and should be consumed as regularly as needed. These hard foods help brush away food particles and bacteria while also increasing saliva production, which aids in cleaning each tooth. Some of the most vital minerals and vitamins for a healthy mouth can be found in these fresh crunchy vegetables. 

Celery is the closest thing to natural dental floss, and it is effective for tooth cleaning. In addition to being a vegetable full of nutrients like vitamin C, calcium, and keratins, carrots are also rich in elements that help combat cavities. They improve your dental health by removing bacteria and food particles stuck between your teeth. When mixed with saliva, these vegetables scrape harmful plaque from your teeth while also eliminating tannin-rich foods' coloring components naturally. If you are concerned about a specific dental problem, visit your dental clinic to determine the treatment.

3. Apples and pears
Is there anything better than an apple? Apples are difficult to avoid because of their delicious, crisp texture, and they also have some important dental benefits. Chewing fibrous foods like fruits and vegetables increases saliva production and helps to neutralize the harmful acids. Apples are no exception, so you can chew one every hour or so (as long as they're not too juicy or sweet). 

Try pears for a nutritious snack. They're both refreshing and filling, thanks to their high water content, which neutralizes natural fruit sugars, making them a great snack or dessert alternative. They can quickly stop sugar cravings without putting you in danger of cavities, as sugary or starchy snacks may. Pears have the power to neutralize acids that cause tooth decay in your mouth.

4. What about nuts?
Nuts might help you keep your teeth in good condition. Cashews, almonds, and brazil nuts are among the best nuts for preventing bacteria that cause tooth decay since they contain calcium, which is healthy for both teeth and gums. They also contain useful nutrients such as vitamins D, E, B6, iron, and zinc. Peanuts, for example, are high in calcium, which protects enamel from acid erosion caused by sugar consumption or excessive brushing without proper water intake, helping keep your gums healthy. 

Almonds, which also contain a lot of calcium, are good for your teeth. Cashews increase saliva production, while walnuts deliver fiber as well as a variety of other nutrients for the mouth. Nuts are a good snack at any time of day because they are high in protein and also help to strengthen teeth. Nuts can help remove bacteria from your mouth and keep it fresh.

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Many people tend to skip dental check-ups even if they experience some symptoms. Unfortunately, ignoring oral issues or using home remedies to ease their symptoms can worsen your condition. In addition to the fact that you need to visit a dentist twice a year for an examination, it is also important to seek medical attention in the case of some unusual symptoms. In this article, we have gathered seven alarming signs that you should make an appointment with a dentist.

1. You have a toothache

If you have ever experienced a toothache, then you probably know how it can affect many aspects of your life. When your teeth hurt, it can be quite difficult to sleep, work, eat, and even think. Many people think that a toothache can only be caused by tooth decay. However, there are many other issues that can make your teeth hurt. The most common of them include gum recession, tooth fractures, enamel wear, wisdom tooth eruption, and dental abscess.

2. You have bleeding gums

Some people believe that gum bleeding is normal. But the truth is that healthy gums shouldn't bleed. You should know that gum bleeding that occurs during tooth brushing or on its own can be a sign of gum disease. This condition can also manifest through bad breath, gum recession, gum pockets, and loose teeth.

3. You have bad breath

As mentioned above, bad breath can be caused by gum disease. However, there are other oral issues that can make your breath stinky. These include tooth decay, dental abscess, and dry mouth. All of these conditions require timely and proper dental treatment. Indeed, there are other factors that can cause bad breath, but visiting a dentist can help you prevent severe complications.

4. You have a loose dental filling

It is important to understand that dental fillings can wear out or even fall out over time. As a result, a cavity can accumulate food particles and dental plaque. This can lead to tooth decay and bad breath. That's why it is extremely important to visit your dentist at least twice a year and replace all loose or missing dental fillings in time.

5. You have broken a tooth

If you have broken a tooth, you need to visit your dentist immediately. Firstly, your dentist will apply pain medications to the broken tooth. Secondly, it is extremely important to repair the tooth to prevent increased tooth sensitivity and tooth decay. Additionally, if you have broken a big part of the tooth, your dentist can reattach it if you visit the dental office as soon as possible.

6. You have loose teeth

There are a few factors that can make your teeth loose. The most common of them include gum disease, teeth grinding, and trauma. If you have noticed that your teeth have become loose, it is extremely important to make an appointment with a dentist. To prevent your teeth from falling out, it is essential to define the exact cause of your condition. For example, if your teeth have become loose because of gum disease, you need to treat this condition first.

7. You have lost a tooth

Many people think that there is no need to replace a missing tooth. However, the gap between your teeth can not only cause aesthetic issues. The neighboring teeth can move to fill the gap and this can make your teeth crooked. Moreover, if you do not replace the missing tooth in time, it may be quite difficult to place a dental implant or bridge over time since the gap will be already narrowed.

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If you want to have healthy teeth and gums, you need to pay attention to your oral hygiene as well as maintain a healthy diet and undergo dental exams on a regular basis. However, some people misunderstand the principles of proper oral hygiene and this can lead to unpredictable complications. In this article, we have gathered seven facts about oral hygiene that you should be aware of.

1. Both tooth brushing and flossing are essential

Indeed, tooth brushing is deemed the most critical part of proper oral hygiene. It helps remove the bacteria from your mouth and keep your teeth clean. Many people neglect the flossing routine but it is also extremely important. Flossing helps remove food particles and dental plaque from interdental spaces that a toothbrush can't reach.

2.  Poor oral hygiene is the most common cause of various oral issues

Even though some oral issues are accidental, hereditary, or depend on your hormonal balance and/or nutrition, many dental conditions are caused by poor oral hygiene. Since the bacteria isn’t being removed, they multiply and can damage your oral health. For example, gum disease, tartar accumulation, tooth decay, and dental abscess are caused by bacteria overgrowth.

3. You should choose a toothbrush with soft bristles

Some people believe that using a toothbrush with stiff bristles can help clean their teeth better. But the reality is that these stiff bristles can actually scratch your tooth enamel and make your gums bleed. That’s why it is better to choose a toothbrush with soft bristles.

4. Aggressive tooth brushing can affect your teeth and gums

In addition to using toothbrushes with stiff bristles, some people also think that the harder they brush their teeth, the cleaner they are. But it is essential to understand that aggressive tooth brushing can remove your tooth enamel that results in teeth sensitivity, chipped teeth, yellowish teeth, and indentations on the surface of the teeth. You may need to undergo dental bonding or even get dental crowns to save your teeth from further damage. 

5. You shouldn't brush your teeth right after eating

There is a common misconception that you should brush your teeth right after having meals to prevent bacteria overgrowth. But you should know that acids in foods and drinks tend to soften your tooth enamel and you may easily remove it during tooth brushing. That’s why you need to wait at least 30 minutes after eating and only then brush your teeth.

6. Fluoride toothpaste and mouthwash can help prevent cavities

Fluoride is a mineral that is widely used to prevent cavities and even reverse the development of tooth decay in its initial stage. Many kinds of toothpaste and mouthwashes contain fluoride. If it is not enough and you are extremely prone to cavities, you can also ask your dentist about fluoride treatment. 

7. Professional teeth cleaning can help prevent gum disease

Teeth cleaning, also known as dental cleaning, is an in-office procedure during which a dental hygienist removes dental plaque, tartar accumulation, and other debris from your mouth. Since tartar accumulation promotes gum disease, regular teeth cleanings are a great option for people who are at risk of gum disease. Additionally, dental cleaning can remove surface stains from your teeth and make them look whiter. 

The bottom line

It may seem that taking care of your teeth and gums is quite complicated. But you should understand that it is much easier to prevent the development of many oral issues rather than treat them. That’s why you need to maintain proper oral hygiene, get rid of bad habits, eat healthy foods, drink enough water, and visit a dentist for check-ups regularly. 

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Tooth decay is deemed one of the most common health issues since it is second only to the common cold. However, this condition is surrounded by numerous myths and misconceptions that can mislead you. That’s why it is extremely important to be aware of the facts and proven information about tooth decay. Here is a list of seven debunked myths about tooth decay you shouldn’t believe in.

1. Tooth decay is caused by sugar

Even though increased sugar intake can significantly boost your chances to develop cavities, sugar doesn’t eat away your tooth enamel. But the bacteria that eat the sugar are the real cause of cavities. During their vital activity, the bacteria produce acids that soften and remove your tooth enamel. That’s why it is so important to limit the consumption of sugar

2. Only kids can develop cavities

There is a common misconception that only kids are prone to cavities. Indeed, tooth decay is quite common in children since they can neglect proper oral hygiene and eat a lot of sugar. However, adults that have a sweet tooth and don’t clean their teeth thoroughly can also develop cavities. 

3. Tooth decay is always painful

Many people think that tooth decay always causes toothache. But you should understand that the initial stages of tooth decay can develop asymptomatically or with mild symptoms like dark stains on the tooth enamel. When a cavity reaches nerve endings and blood vessels, you may experience a toothache. That’s why you need to visit a dentist for check-ups even if you don’t have any alarming signs of cavities. 

4. Teeth grinding can lead to cavities

Teeth grinding is a condition in which a person clenches their teeth throughout the day or during sleep. Even though teeth grounding can lead to enamel wear, it does not necessarily result in tooth decay. If a person who suffers from teeth grinding maintains proper oral hygiene, eats healthy foods, and visits a dentist regularly, he or she may not have cavities at all. 

5. Tooth sensitivity always indicates tooth decay

Tooth sensitivity is a condition in which a tooth reacts with pain to hot or cold foods and drinks, sweets, and other factors. Indeed, increased teeth sensitivity is considered one of the most common signs of tooth decay. However, there are other oral issues that can also make your teeth sensitive to temperature changes. For example, enamel erosion, receding gums, gum disease, dental abscess, and tooth fracture can manifest through toothache and tooth sensitivity. 

6. Cavities can’t cause tooth loss

Some people think that cavities can be left untreated since they don’t cause serious complications. But the reality is that tooth decay is considered one of the leading causes of tooth loss. Advanced tooth decay can damage the roots of the tooth so it can fall out or you may need to extract the damaged tooth and replace it with a dental implant or bridge. 

7. You can treat cavities at home

While there are certain pastes and home remedies that can help ease a toothache or seal a cavity for some time, these options can’t be considered proper treatment. To get rid of a cavity, you may need to get a dental filling or undergo a root canal procedure at the dental clinic. 

The bottom line

It is essential to understand that tooth decay is a quite serious condition that can cause toothache, bad breath, increased tooth sensitivity, and tooth loss. That’s why it is essential to prevent the development of cavities and visit your dentist on a regular basis for examination and treatment. 

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5 Reasons You Should Take Care of Your Teeth

You know you should brush your teeth twice a day and floss regularly, yet many of us neglect our dental hygiene. According to a 2018 poll published in the Journal of the American Dental Association, periodontitis, or gum disease, affects 42 percent of US individuals over 30. However, the consequences of dental problems aren't confined to your teeth and gums.

When someone has periodontal disease, their mouth’s surroundings become less healthy: Gum tissues that are inflamed, irritated, and swollen aren't as strong a barrier to bacteria and toxins as they would be if they were healthy. As a result, illnesses that begin in your mouth may be linked to disorders in other parts of your body.

Continue reading to learn how oral hygiene may help your body's overall health, as well as the indicators of disease that your teeth might indicate.

1. It may improve metabolic syndrome

 The term "metabolic syndrome" refers to a collection of risk factors that raise the risk of heart disease, stroke, and type 2 diabetes. High blood sugar, high blood fats (cholesterol or triglycerides), abdominal obesity, and high blood pressure are examples of these conditions. 

Periodontal disease may be a component of metabolic syndrome, according to certain research. However, further research is needed to substantiate a link between metabolic syndrome and periodontal disease, as the underlying molecular mechanisms that reveal a link have yet to be proven.

2. It can lower the risk of heart attack 

Oral bacteria that enter the bloodstream may be linked to heart issues. Disease-causing oral bacteria can move to other regions of the human body, including the heart, via the circulation, which is why there is a link between dental health and cardiovascular disorders.

Chronic inflammation becomes the "touchpoint" where oral and systemic health are linked, as the body generates an inflammatory response to try to heal. People with untreated periodontal disease are two to four times more likely to suffer from a heart attack.

3. It may reduce the risk of stroke 

The same processes that appear to reduce the risk of heart disease may also reduce the chance of stroke. Gum disease causes germs to enter the circulatory system These bacteria have been detected in the plaques found inside blood vessels, linking them to strokes and heart attacks.

Patients with periodontitis had a higher risk of ischemic stroke and a lower 10-year stroke survival rate than people without periodontitis, according to a study published in the Journal of Clinical Periodontology in 2019. People who get treatment for periodontal disease can actually lower their stroke risk.

4. It may lower your chances of lung disease 

The link between lung disorders, such as pneumonia is clear. Bacteria can be inhaled directly from the lips into the lungs. Bacterial infections, such as pneumonia, might occur as a result of this. Furthermore, when germs from the back of the mouth and upper throat move into the respiratory tract, oral disorders like periodontal disease can exacerbate respiratory infections in those who already have respiratory problems.

5. Lowered effects of high blood glucose  

Dental issues may exacerbate type 2 diabetes, while type 2 diabetes may exacerbate dental issues. According to the National Institutes of Health, uncontrolled diabetes causes high glucose (sugar) levels in saliva, which can foster the growth of bacteria that cause gum disease.

Diabetes patients may also have dry mouth, which increases their risk of cavities, and high glucose encourages the growth of thrush, a fungal infection. A diabetic's blood sugar regulation is improved by having a healthy mouth.

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There are a lot of conditions that can significantly affect the condition of your oral cavity. The point is that most of them occur because of poor oral care. If you want to avoid them, keep reading these seven effective tips on how to keep your teeth and gums strong and healthy.

1. Brush your teeth twice a day

Proper tooth brushing is one of the most important parts of proper oral care. You should understand that your mouth is full of bacteria that are fed on dental plaque and food particles. If you don’t remove them regularly, they will multiply actively. Poor oral hygiene is deemed the most common cause of tooth decay, gum disease, tartar accumulation, discolored teeth, and other oral issues. That’s why it is essential to brush your teeth twice a day.  

2. Don’t neglect to floss

Dental floss is a thin soft thread that is used to remove dental plaque and food particles that get stuck between your teeth. The point is that even the most thorough toothbrushing can’t guarantee the complete removal of this debris from your mouth. So you need to use dental floss at least once a day. Additionally, if you tend to use wooden toothpicks to remove pieces of food from your teeth, you should replace them with dental floss. 

3. Drink a lot of water

Insufficient hydration is a quite common issue for many people. In addition to multiple negative effects of dehydration on your overall health, it can also significantly affect the condition of your teeth and gums. Water helps produce saliva that flushes bacteria, food particles, and dental plaque from your mouth. You should also know that dehydration can cause dry mouth, bad breath, and increase the likelihood of oral infections. 

4. Maintain a healthy diet

The foods and drinks you consume have a great impact on your teeth and gums. For example, if your diet is full of acids and sugar, it is not surprising that you can be prone to tooth decay and gum disease. To keep your oral cavity strong and healthy, you need to eat:

  • Crunchy vegetables
  • Fruits
  • Leafy greens
  • Dairy products
  • Nuts and seeds
  • Oily fish
  • Eggs

Additionally, it is better to avoid or at least limit the consumption of junk foods, soda water, coffee, and sweets (especially sticky). 

5. Consider fluoride treatment

Fluoride is a natural mineral that can help prevent the development of cavities. This mineral can be found in tap water, bottled water, some kinds of toothpaste, and mouthwashes. Additionally, you can ask your dentist about fluoride treatment. During this procedure, a dentist or hygienist will apply a high concentration of fluoride to your teeth to reduce the risk of tooth decay. 

6. Undergo professional teeth cleaning

Many people have tartar accumulation between their teeth and near the gum line. It is essential to understand that tartar is a calcified deposit that occurs when dental plaque hardens. The point is that tartar build-up increases your risk of gum disease since it creates a perfect environment for bacteria. 

7. Visit your dentist on a regular basis

Regular dental check-ups are essential for healthy teeth and gums. The point is that only a professional dentist can recognize early signs of many oral issues and perform the proper treatment. That’s why it is better to visit a dentist at least twice a year. 

The bottom line

It may seem that proper oral care requires a lot of time and effort. But the reality is that it is much more difficult (and expensive) to treat oral issues rather than prevent them. That’s why you need to maintain proper oral hygiene, drink enough water, eat healthy foods, and visit your dentist on a regular basis. 

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Dental fractures are more common than you might imagine. Your teeth may break, chip, or crack due to a wide range of reasons, leading to severely painful symptoms and dangerous consequences. Luckily, identifying the problem and discussing methods of treatment with your dental specialist can help you avoid unnecessary discomfort and irreversible damage.

Keep on reading to discover the five key facts about dental fractures, their symptoms, culprits, and treatment options.  

1. What dental fractures look and feel like
Dental fractures usually occur without any obvious symptoms. Most of them start as microscopic cracks along the typically smooth tooth surface and are undetectable to the naked eye. Your dental specialist can diagnose these cracks by applying detection dyes to the teeth. 

Some fractures can be quite visible, taking the form of hideous chips and splits in the teeth. In severe cases, one or more of your teeth can shatter into pieces, leaving only the pulp and the portion of dentin still attached to your jawbone. 

Minor cracks in the outer surface of your teeth (also called hairline cracks) may be completely painless. However, a severe crack that causes tooth parts to shift can irritate the fragile nerves in the pulp, resulting in extreme pain whenever you eat or even move your jaws. Besides, the unprotected pulp can respond painfully to the temperature changes. 

2. Why dental fractures occur
Even the enamel, the strongest material in your body, can only take so much. If you bite down on a solid item with complete force, your enamel can easily break or crack. A blow to the face or jaw can result in tooth breaking and chipping as well. Even daily wear and tear can lead to damaged teeth, particularly on those older than 50 or diagnosed with bruxism

3. How dental fractures trigger other problems
Apart from causing severe toothache, dental fractures can put you at risk of experiencing pain from oral infections. Even the smallest pits and fissures in your enamel can allow bacteria to enter the insides of your tooth. This can result in infection accompanied by extreme pain in your tooth and jaw. 

Don’t take such a problem lightly, as oral infection can lead to further complications if left untreated. Bacteria can affect the roots of adjacent teeth or even travel via blood vessels in your jaw to different organs in your body, putting you at risk of potentially life-threatening conditions. Timely treatment is the best way to prevent such risk. 

4. Which restorative option to consider
Dental fracture treatment depends on its severity and the area of your mouth that’s affected. If there are only one or a few minor cracks, nothing except routine monitoring for changes may be needed. If the affected tooth is highly sensitive or exposed to bacteria and additional damage, you may require some restorative treatment. 

Consider installing dental veneers to safeguard and cover chips and cracks in your front teeth. This restorative method is minimally invasive and quite affordable. However, if the affected tooth is weak or has undergone a root canal, it may benefit more from a dental crown. 

5. When extracting and replacing the tooth is needed
Fractured teeth cannot always be saved with restorative treatment. For example, crowning the affected tooth doesn’t necessarily repair the split or crack that extends down into the tooth. Sometimes your tooth can endure irreversible damage that disables it from supporting the crown. 

In such a case, your dental specialist may recommend pulling it out. Extraction not only helps to stop the pain but also eliminates the odds of additional infections. Once the extraction site heals, your missing tooth can be replaced with a dental implant. 

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Sometimes, even if you follow thorough dental hygiene, you still may be at risk of developing gum disease, a severe gum infection that can potentially damage your jawbone if untreated. If gum disease persists for a long time, it can develop into a more serious periodontal disease. Learning more about its different culprits can help you prevent the onset of this condition and start immediate treatment when necessary. 

Keep on reading to discover some of the causes of gum disease that go beyond dental hygiene. 

1. Genetics
Gum disease can be hereditary. You can be more vulnerable to this mouth bacterial infection due to your family health history. If you suspect you’re genetically predisposed, meticulous dental hygiene should be your main priority. 

2. Aggressive bacteria
Many people get virulent bacteria that are more harmful to their gum lines and jawbones that support their teeth. Such bacteria can result in bleeding gums, jawbone deterioration, and shifting teeth, without you even experiencing a characteristic pain. If you have this kind of gum disease, consult a periodontist ASAP because hygiene alone is inefficient. 

3. Medications
A wide range of medications can trigger swelling or bleeding in your gums. Certain medications can decrease the amount of saliva in your mouth, allowing bacteria to spread quicker. If you’re using liquid medicines, antacids, and cough drops that are laced with sugar, practicing good dental hygiene is even more important.   

4. Smoking
When it comes to your dental health, it’s not just cigarettes that are a problem. Any type of tobacco product, including electronic cigarettes, chewing tobacco, vape, and snus, can increase your risk of developing gum disease by 20% to 30%. Tobacco use hampers the natural tissue healing process in your mouth and makes it more susceptible to bacteria. According to the Centers for Disease Control and Prevention, periodontitis (advanced gum disease) is more common in men (57%) than in women (39%) and even more so in those who smoke (65%). 

5. Pregnancy and hormone fluctuations
Expectant mothers and women on their periods should follow thorough dental hygiene. That’s because hormonal changes that occur during these processes can make your gum line more susceptible to oral bacteria. Persistent gum disease in pregnant women can lead to complications like preterm birth and low birth weight. 

6. Malnutrition
If your gums are pouring blood, it can be a sign of gingivitis, an early stage of gum disease. However, bleeding gums can also signal nutritional deficiencies. For example, low levels of vitamin C in the bloodstream are linked to increased gum leading, according to the Centers for Disease Control and Prevention. Try eating more healthy foods like broccoli, Brussels sprouts, and peppers to resolve this problem. Unhealthy eating, in general, can impact your body’s immune system. 

7. Age
According to the Centers for Disease Control and Prevention, more than 64 million middle-aged Americans are affected by some form of gum disease. Your risk for gum disease and other health problems becomes higher as you age. The risk for periodontitis, the most severe stage of gum disease, increases to nearly 80% in people over 65, reports the American Academy of Periodontology.

8. Overall health issues
Cardiovascular disease, diabetes, and rheumatoid arthritis are the three major systemic diseases that can lead to inflammation and worsen the condition of your gums. According to various studies conducted over the last 30 years, gum disease is commonly linked to an increase in those types of diseases. That’s because mouth bacteria can spread to other parts of your body through small wounds and openings in your gums and other oral tissues. 

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Do you know that one out of five children suffer from at least one or two tooth decay as the parents are unaware of maintaining a better oral healthcare routine for their child? Even a small oral health problem can lead to more serious concerns as your child become younger. While it is essential to teach your child about oral health and hygiene, you shouldn’t simply stop there. Having a healthy diet routine also plays a great role in keeping their teeth safe and healthy. 

 

So, to help parents with the same, this article sheds light on the 5 healthy foods that can strengthen the kid’s teeth. Let’s explore them one by one.



  1. Milk & Cheese

 

Almost every student loves Maggi, pasta, bread, and other stuff that quickly breaks down into sugar. This sugar further feeds other bacteria present in the mouth that produces cavity-causing acid. This is where giving milk and cheese to your little ones in the breakfast can be beneficial. The calcium, vitamin D, and phosphate present in them raises the PH level in the mouth, lower the acidic level, and ultimately reduces the risk of tooth decay. 

 

  1. Vitamin C

 

During childhood, there are different bacteria present in the mouth and some of them can even cause gingivitis if proper care is not taken from the beginning. That’s why professionals recommend eating foods rich in vitamin C such as Orange, papaya, strawberry, and others. Giving your child these things can promote a healthy supply of collagen in the gums. Also, ask your child to brush at least 30 minutes after having Vitamin C fruits as it can weaken tooth enamel and result in erosion. 

 

  1. Nuts & Lean Proteins

 

Give your child almonds, cashews, and other nuts while they have milk at their breakfast. Along with this, you can also give them meat, fish, or tofu if you are a non-vegetarian, otherwise, you can go for leafy greens, eggs, and beans. All of these foods are rich in protein, calcium, and phosphorus that can keep their teeth and jawbones healthy.

 

  1. Sugarless Gum

 

Kids love to have sticky candies and jellies. Isn’t it? So, the next time your little one begs for a pack of gum or candy, you can say yes and buy them a packet of sugarless gum. Chewing these gums for at least 20 minutes after a meal can help prevent tooth decay. But, you can give them gum only if they are 5 years old or more. 

 

  1. Water

 

Although it doesn’t come under food, water is the most essential things for better health, still, often overlooked. Ask your little ones to have a glass of water after every meal as it rehydrates your child and helps them wash away the leftover particles. This will reduce the chances of tooth decay and cavity from the beginning and keep your child’s teeth healthy forever.

 

Having these aforementioned foods daily helps strengthen teeth and bones, resist acid, and prevent tooth decay. Along with this, also make sure to book a monthly appointment with a good dentist in Chennai or any of your nearest clinic to keep a check on your child’s oral health since their early stage.

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The presence of blood in your sink or on your toothbrush after you’ve just brushed your teeth is not something that should be ignored. Your gums may bleed occasionally due to hard foods damaging them, but if the bleeding is frequent and persistent, it may be due to a more serious cause. 

Keep on reading to discover the six most common causes of bleeding gums and how they can be treated. 

1. You have gingivitis
After the dental plaque and cavity-causing bacteria accumulate in your mouth, your gum line can get inflamed. This can lead to gingivitis, a gum infection that is quite hard to spot unless your gums bleed when you brush or floss. Because gingivitis is practically symptom-free, it typically stays untreated and develops into periodontitis. Periodontitis is a severe form of gum disease that can result in bone deterioration and tooth loss. Fortunately, gingivitis can be easily prevented and stopped with thorough dental hygiene and routine dental appointments and cleanings. 

2. You’re a female
The hormonal imbalance that occurs during periods and pregnancy can increase your odds of developing bleeding gums. Most women deal with recurrent hormonal gingivitis linked to their menstrual cycle. Pregnant women have a higher risk of different dental problems, including tooth decay, loose teeth, and gum disease, with the last one typically occurring between the second and eight months. If you suspect that hormone fluctuations may be the cause of your bleeding gums, consider undergoing a hormone test to check out your hormone levels. 

3. You smoke
Smoking can significantly increase your risk of having bleeding gums. Tobacco smoke can coat your teeth with dissolving toxins that can be very hard to remove with brushing. These dangerous toxins can cause your gums to become irritated and bleed. Those who smoke can also have a weakened immune system, compromised natural tissue healing, and not enough oxygen in their bloodstream. All of these issues can be detrimental to your gum line. Consider quitting smoking to preserve your dental and overall health.    

4. You have malnutrition
If you don’t consume the recommended everyday intake of fresh fruits and veggies, dairy products, grains, and proteins, you’re running a risk of developing bleeding gums. A healthy lifestyle and proper nutrition are essential not only for a healthy body but also for a healthy mouth. Also, consider eating more teeth-healthy foods like fatty fish, nuts, beef, chicken, and broccoli to help preserve your dental health. 

5. You’re on specific medications
Ever thought about why your dental specialist asks if you’re taking any new medicines? Certain prescription medicines can increase your chances of having bleeding gums. Anticonvulsants like Dilantin can cause your gums to become abnormally swollen. Specific blood pressure drugs and immunosuppressants can trigger gum inflammation and gum bleeding. Specific sedatives, antidepressants, anti-psychotics, and antihistamines can cause your mouth to dry out. Dry mouth is another common cause of various gum issues. A proper amount of saliva is essential to remove food residue from your mouth and neutralize gum-dissolving acid created by dangerous bacteria. If your salivary flow has decreased, try practicing proper dental hygiene and using artificial saliva substitutes. 

6. You have bad dental habits
Overbrushing, poor brushing, and not flossing can also lead to the occurrence of various dental problems, including swollen and bleeding gums, gum recession, and tooth decay. Besides, using a hard-bristled toothbrush can result in traumatized gums. Instead, consider using a soft-bristled version that is more gentle when cleaning your teeth and gums. 

The bottom line
If you have bleeding gums, consider quitting smoking, and check your hormone level to determine whether the hormonal imbalance is the culprit or not. Besides, make following proper dental hygiene and visiting a dental checkup your main priority.   

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If you have ever experienced a toothache, then you probably know how exhausting it can be. Indeed, you can take painkillers or use home remedies to ease your pain. But you should understand that this is only a temporary solution since it is essential to treat the condition that causes a toothache. In this article, we have gathered six common causes of toothache you should be aware of.

1. Tooth decay

Tooth decay (caries, cavities) is a condition that occurs when tooth enamel becomes damaged and develops a hole. If bacteria in your mouth have a favorable environment, they multiply actively and produce acids that soften and remove your tooth enamel. In the initial stages, tooth decay can develop asymptomatically. But when the cavity reaches the inner layers of the tooth, you may experience a severe toothache. 

2. Gum disease

Gum disease is an inflammation that occurs in gums because of bacterial overgrowth. People with gum disease can experience gum bleeding, redness, and swelling that is accompanied by a toothache, pus between the teeth, gum pockets, and other symptoms. Untreated gum disease can lead to loose teeth and even tooth loss. That’s why it is essential to contact your dentist if you have noticed some of the aforementioned symptoms. 

3. Dental abscess

A dental abscess is a life-threatening condition that occurs when the infection penetrates the damaged tooth. This infection contributes to the development of sac with pus under the tooth. The most common symptoms of s dental abscess include:

  • Bad breath
  • Unpleasant taste in the mouth
  • Severe toothache
  • Increased teeth sensitivity
  • Gum swelling and redness
  • Fewer
  • Swollen neck glands

If you have at least some of these symptoms, you should visit the best dentist as soon as possible. If left untreated, a sac with pus can burst and spread to your neck, jaw, and even brain. 

4. Teeth grinding

Teeth grinding is a condition in which a person clenches their teeth. Symptoms of teeth grinding include toothache, worn tooth enamel, law pain, headaches, loose teeth, etc. The point is that this issue is usually involuntary. This means that many people don’t know the real cause of their symptoms until they visit a dentist. If you grind your teeth at night, you can use a mouthguard but if in the case of awake teeth grinding, it is essential to control yourself throughout the day. 

5. Tooth fracture

Tooth fracture is a quite painful issue that can happen to everyone. Children are more prone to tooth fractures while playing but adults can also break their teeth when they eat solid foods, gnaw hard objects, or play sports. There are a few types of tooth fractures. For example, you can chip only a tip of the tooth, break a tooth completely, or the tooth may crack in half. In any case, you should make an appointment with your dentist immediately to evaluate your condition, ease a toothache, and restore the damaged tooth. 

6. Worn dental work

It is important to understand that dental fillings, bridges, or crowns can wear out with time. As a result, you may experience toothache, bad breath, and other complications. If you have old dental restorations, you need to visit your dentist to evaluate their condition and replace them if needed. 

The bottom line

It is important to understand that a toothache can be caused by severe issues that require timely and proper treatment. You can ease pain medications to improve your well-being but it is essential to make an appointment with your dentist to evaluate your condition and undergo proper treatment.

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7 Health Problems Related to Poor Dental Health

Keeping your teeth healthy is important to preserve your overall health. Aching teeth, bleeding gums, and a bad breath are all signs of poor dental health. Unhealthy teeth and gums allow bacteria to get into the bloodstream, resulting in infection and inflammation in all of its organ systems. It’s essential to maintain proper dental hygiene and visit a dental specialist regularly to prevent serious risks to your overall well being.  

Continue reading to discover seven severe health problems that can arise from poor dental health.  

1. Dementia
Bad dental health can negatively affect your brain. If the substances released from infected gums enter your bloodstream, they can kill brain cells and cause memory loss. By damaging your nerve channels, oral bacteria can potentially lead to dementia and Alzheimer’s disease.

2. Diabetes
Diabetes makes you prone to infections like gingivitis and periodontitis. And gum disease can in turn make diabetes more difficult to manage. Gingivitis can increase your blood sugar, worsening the symptoms of diabetes.

 Diabetics need to practice proper oral hygiene to prevent their disease from getting more severe. Because gingivitis can lead to abnormal blood sugar levels, a person with bad dental health is at higher risk of experiencing diabetes. Consider visiting a dental specialist at the earliest clinical sign of gingivitis to prevent further symptoms.

3. Heart disease
Periodontal bacteria can inflame your gums and get into your bloodstream. This bacteria can cause plaque accumulation in your arteries, making them narrower. This narrowing of the arteries is called atherosclerosis. Narrowed blood arteries cause poor blood circulation and put you at risk of experiencing a heart attack. 

Decreased blood flow and damaged arteries can lead to strokes. Bacteria in your bloodstream can also result in endocarditis, which is a potentially lethal condition that develops due to inflammation in your heart’s inner lining. 

4. Respiratory infections
Your respiratory system can become infected due to bad dental health. Bacteria in the mouth from a dental abscess and gum disease can travel into the lungs through the nasal cavity or bloodstream. When in your lungs, oral bacteria can cause respiratory infections, pneumonia, chest cold, and even chronic obstructive pulmonary disease.

5. Cancer
Bad dental health and nasty habits like smoking or using tobacco are linked to oral and throat cancers. However, there are other types of cancer believed to be caused by gum disease. Infected gums can put you at risk of suffering from liver cancer, pancreatic cancer, kidney cancer, and blood cancers.

6. Rheumatoid arthritis
People who have gum disease are four times more susceptible to rheumatoid arthritis. These conditions can worsen the symptoms of each other. The oral bacteria from gum disease can worsen the inflammation in all of your body. Rheumatoid arthritis causes bleeding while brushing and leads to gum recession and tooth loss. 

7. Kidney disease
Kidney disease means that your kidneys are damaged and can’t function properly. This disease can affect your cardiovascular system, bones, and blood vessels. Infectious diseases like periodontitis can put you at higher risk of having kidney disease. People with the periodontal disease typically have weakened immune systems and are more vulnerable to infections. Kidney disease can lead to potentially lethal health problems like kidney failure or heart disease.

The bottom line
Preserve your overall health by practicing good dental hygiene and undergoing routine dental checkups and cleanings. Remember that oral infections like gingivitis or periodontitis can lead to various health issues like diabetes, different types of cancer, heart disease, rheumatoid arthritis, and dementia. Consider visiting a gums specialist to treat gum infections in their early stage and prevent them from recurring. 

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7 Most Common Reasons for Toothache

Sometimes a shooting pain in your tooth or gum line can wake you up in the middle of the night. Knowing that the painful sensations, particularly a toothache, is never a good sign, you contact your dentist right away and set up an appointment. Concentrating, you try to recognize the cause of such bad pain. You’re brushing, flossing, and using mouthwash regularly. You’re visiting your dentist for regular checkups. So what is the reason for so much pain in your tooth?

Even with proper oral routine, there can be many causes of toothache. The reasons for toothache can vary from trauma to a bacterial infection. Here are the 10 most common causes of pain in your teeth.

1. Sensitivity

You can experience tooth  sensitivity for many reasons. Cavities or traumas can lead to sensitive teeth. Cracks, breaks, enamel erosion, or receding gums can all make your teeth vulnerable by revealing the tooth root or pulp to dangerous bacteria. Consumption of hot, cold, or high in sugar foods that damage the unprotected root can lead to severe tooth pain.

2. Cavities 

Among the most frequent reasons for tooth pain are cavities. Sugars and other unhealthy elements contained in foods you consume, can contact with your mouth microflora and produce acid. This acid accumulates in your mouth and damages your enamel, the natural protective layer of the teeth. As the acid bites through your enamel, it can be the reason for holes or cavities formation in your teeth. After that, eating foods that contain too much sugar, biting down, or even inhaling cold air can result in sharp pain in your teeth.

3. Tooth injury

You can crack, break, or chip away a small portion of your tooth while playing sports or even eating something hard. Damaged teeth can be quite painful when you bite on hard foods or eat something rather cold or hot. An injury can expose the tooth root, which will surely lead to toothache and sensitive teeth. If you’ve experienced a tooth injury- contact a specialist for emergency toothache relief. You don’t have to put up with the pain and let it ruin your day. 

4. Grinding your teeth

Clenching and gnashing your teeth while you sleep may be the symptom of a disease called Bruxism. The development of this condition can lead to unconsciously grinding your teeth during the day period, which only increases the risk of enamel erosion and damaged teeth.

5. Sinusitis

Experiencing a sinus infection, Sinusitis, can make you feel terrible and can be the cause of toothache too. The pressure from the inflammation in your nasal cavities can lead to painful sensations in your mouth and upper jaw.

6. Gum Infections

If your gum line becomes affected by a dangerous bacteria, you may experience pain not only in it but also in your teeth. Gum infections can be a result of Periodontist, a developed form of the usual gingivitis. In Periodontist, the tissues in your mouth below your gums can tear down and develop pockets. The pockets will soon become homes for lots of dangerous microorganisms and cause decay in neighboring teeth and gums. 

7. Heart Attack

Yes, pain in your tooth can be evidence of a heart attack risk. Though it is not a frequent symptom, jaw pain that travels into your tooth can be a sign of a potential heart attack.

The bottom line

Does having an ice-cold drink lead to painful discomfort? Or is it extremely painful to just brush or floss? You may be experiencing tooth sensitivity. But there’s no reason to suffer the pain. There are ways to cure tooth sensitivity and enhance your dental health. Contact a professional to treat all your dental problems.

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Raising Tooth Decay Awareness

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You won't notice much sensitivity and pain until tooth decay moves throughout the enamel and into the dentin layer, the Academy of General Dentistry notes.

Dentin is composed of tiny nerve endings that become irritated and cause increased sensitivity when exposed to cold, hot, sweet, sticky, and sour foods. You might also feel pain when biting down, and quickly discover that meals are frequently getting trapped between your teeth. Decay spreads quickly through our dentin because it's quite a bit softer than enamel. Decay throughout the tooth root also spreads rapidly, since the cement coating on the root isn't near as heavy and thick as enamel. 

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Be cautioned that as tooth decay continues, your pain can be more frequent and extreme. It's important to keep in mind that infection develops when decay and bacteria reach the pulp of your tooth, which contains the vast majority of nerves and blood vessels. The pain of an abscessed tooth is persistent, severe and will probably keep you up at night. Other symptoms include fever, swelling of the face, and a bad taste in your mouth. You might see pus draining from a red swelling along your gum line and near the root tip. Consequences might be serious if the infection spreads into your jaw or through your entire body.

Tooth decay treatment

 

If your Nu Dentistry detects a little field of erosion along with your enamel before it reaches the dentin, they might suggest an approach that will help repair the area. This process could include using potent mouthwash, kinds of toothpaste, or filling materials that contain fluoride, calcium, and phosphates. Ask your dentist about using specific products for the treatment of early cavities, as well as cavity prevention. When tooth decay reaches the dentin, there's no turning back. A small cavity might be repaired with either an amalgam filling or a tooth-colored resin material. In case the tooth has lost too much of its original structure, however, your dentist might need to do a crown.7449326255?profile=RESIZE_584x

Crowns strengthen and restore form and function to your tooth, but they can end up costing quite a bit more than a simple filling. An abscessed tooth is a worst-case scenario, and the treatment options are limited. You may either choose a root canal treatment or extraction, although our Nu Dentistry will usually only pursue tooth extractions when there is no other way to save the tooth. Should you need a root canal, your dentist or endodontist in Nu Dentistry will remove the infected pulp before cleaning and sealing the pulp chamber. After receiving root canal treatment, the tooth can sometimes become more brittle and break easily. If you have lost a great deal of external structure due to tooth decay, your dentist can also recommend a crown for your tooth.

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Are Dentures Right For You?

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If you’ve lost all of your natural teeth, either from periodontal disease, tooth decay, or injury, dentures can replace these teeth along with your smile. Replacing missing teeth in Nu Dentistry can quickly and easily benefit your appearance and your overall health. Without support from teeth or dentures, facial muscles sag, which can make an individual look and feel much older. You might also struggle with things like eating and talking, which we tend to take for granted until our natural teeth have been lost.7449186486?profile=RESIZE_710xThere are several types of false teeth: A conventional full set of dentures is made and put in the patient's mouth after the remaining teeth are removed and the tissues have healed, which might take up to a couple of months.

An immediate and temporary full set of dentures are inserted once the remaining teeth are removed. Your Dentist Houston Texas takes measurements and makes models of the patient's jaws during a preliminary visit. With instant dentures, the denture wearer doesn't have to be without teeth throughout the recovery period. Like natural teeth, dentures must be brushed daily to remove plaque and food deposits. Brushing helps prevent false teeth from becoming permanently stained and assists your mouth in remaining healthier. It is best to use a brush designed for cleaning dentures. A toothbrush with soft bristles may be used, but avoid bristled brushes which may damage the material. Even in the event that you wear complete dentures, you still need to take good care of your mouth.

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Brush your gums, tongue, and palace each morning with a soft brush before you fit your prostheses to stimulate blood circulation in your cells and help remove plaque. The dentist will advise you on how frequently to make an appointment. Regular dental checkups are significant, allowing your dentist to effectively examine your mouth to see if your false teeth continue to fit properly. Our  Nu Dentistry dentist examines your mouth for signs of diseases, including cancer. With regular professional care, a positive attitude, and perseverance, you can become one of the millions of individuals who utilize their dentures with a giant grin.

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Options for Full Mouth Tooth Replacement

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I Want All My Teeth Removed and Replaced: What Are My Options?

Losing your teeth can sometimes be an unavoidable occurrence as you go through life. Sometimes teeth are lost to decay or disease. Other times we lose a tooth due to trauma.

Do you have a missing tooth? Do you want to find a tooth replacement option that works without compromising the quality? This article will help you discover the best options used in tooth replacement, such as dentures and surgical implants, and how to decide between your choices.

When all your teeth are gone, and you want them replaced, you have two main options available:

  • Dentures (temporary fill in for lost teeth)
  • Dental implants (permanent teeth replacement option)

 

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Dentures

Dentures are removable frames used to replace a missing tooth or the entire mouth of teeth. They are specially made to replace an individual’s missing or diseased teeth. It has the function of giving the teeth a pleasant appearance, boosting your confidence, and restoring your smile.

Dentures are durable and are optimal if you like a removable solution for your missing teeth. Dentures are less expensive for patients with missing teeth, and this is arguably one of the most common reasons that people consider it. If you are considering dentures for your tooth replacement, please keep reading so you are aware of the potential disadvantages that come with this option.

The part of the disadvantages of denture is when eating; dentures will not allow the consumption of sticky or hard foods such as caramel. When getting full-mouth dentures, you will have all teeth pulled to accommodate the new teeth, which can be a painful process. Also, they may not be tightened to your gums, so they can move and shift around, and this can be frustrating.

Are you considering implant-supported dentures for your tooth replacement but often wonder how they work or the best dentist to visit for the procedure? Knowing the necessary steps to take in having your tooth replaced will be much easier once you know the essential details.

 Types of Dentures

  • Bar retained dentures: This is a thin metal bar that gets aligned with the curve of the jaw. It is fixed to two to five dental implants that are attached to the jawbone.
  • Ball retained dentures: In this type, the dental implant gets attached to the jawbone with post topped by a metal ball. This metal ball gets fixed into another attachment on the denture.

Implant-Supported Dentures

Implant-supported dentures are the dentures that are fixated in your mouth through the help of implants. Just like any other type of implants, they will be inset into your gums to provide support, thus preventing the teeth from falling out. It is done when you no longer have any teeth in your mouth or if your teeth are not healthy enough and you want them removed and replaced by dentures.

However, one must know that the shortest time frame for the procedure for implant-supported dentures is five months if it is done in the lower jaw and seven months if it is done in the upper jaw.

Moreover, implant-supported dentures processes may be painful, but once it’s done, you will get comfortable with it.

The main downside of the implant-supported dentures is daily removal for cleaning. You will need to remove the dentures at least once every day to thoroughly clean them. These dentures should also be removed before going to bed. If you don’t want to have to remove your teeth continually, you can ask your dentist if your gums are healthy enough to support full-mouth implants with dental crowns. However, these are not removable without a dental procedure; many prefer the simplicity of having implant-supported dentures.

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All-on-4 Implants

If you want all of your teeth removed and to undergo a one-time teeth replacement, All-on-4 implants may be the best solution to restore your smile. All-on-4 implants can bring back your natural look and your teeth function by using four strategically-placed dental implants as the foundation.

All-on-4 implants are quite different from other tooth replacement options such as ball retained and bar-retained dentures. An all-on-4 dental implant is not removable. All the teeth are permanently fixed to the dental implants.

One of the benefits that make all-on-4 implants better than other tooth-replacement processes is that the operation can generally be carried out in a day. Meanwhile, the individual tooth replacement with traditional dentures can take several appointment days in weeks or months to complete.

By comparison, all-on-4 implants can be virtually an instant full-mouth restoration. Though situations and patients' body response to the procedure may differ, the average result for all-on-4 implant surgery is to have functional and beautiful teeth the same day. You will be able to eat and smile fairly well immediately after the process.

If you are being stuck on the affordability to replace an entire set of teeth or a missing tooth, the good news is that you can now restore your beautiful teeth at a fraction of the cost. This may sound too good to be true, but we’ve helped hundreds of patients do just that thanks to this innovative treatment.

At Walnut Hill Dental Group, we are experts in both simple dentures and an implant stabilized dentures. Our specialist prosthodontists will be able to advise which type of replacement will be best for you, and ensure they are both comfortable and pleasant looking.

 

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Veneers or Crowns: Which is Right for Me

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Veneers and crowns are both dental restoration techniques which will improve the appearance and function of the teeth. The primary difference is the fact that a veneer addresses only the front side of the tooth, and a crown covers the whole tooth.

Dental restoration procedures can be costly, so it is crucial that you know which one might be ideal for you. While the methods are different, both have exceptional success rates. Here is a glimpse of the differences between crowns and veneers, the advantages and disadvantages of each, and how they are used.7443116282?profile=RESIZE_710x

What is the big difference between a crown and a veneer?
A veneer is an extremely thin layer of composite materials or porcelain, approximately one millimeter (mm) for thickness, that is bonded to the front side of your current tooth.

The actual inner thickness of the crown is about 2 mm, covering the entire tooth. A crown is placed in order to recover the form and function as well as in order to strengthen the tooth affected by cavities, only after root canal therapy, or even to go over the abutment of an implant.

Whether a crown or a veneer is right for you, you are going to depend on the state of the teeth and what you are attempting to correct.

Common reasons for restoration are:
· Discolored teeth
· Chipped, cracked, or broken teeth
· Decayed or weakened teeth
· Crooked tooth

What's a veneer?
A veneer addresses only the front surface area of the tooth. About half a millimeter of this enamel on the front side of the teeth is ground down to roughen the surface area for bonding the veneer. You might need a local anesthetic for this, due to the fact that the grinding could be bothersome.

What's a crown?
A crown covers the whole tooth. With a crown, much more of the teeth has to be filed or may be ground down to get ready for the crown placement. If you have tooth decay, the dentist is going to remove the decayed element of the teeth prior to making the crown.

How can you know which one is appropriate for you?
When your tooth is intact as well as the restoration is actually for aesthetic purposes, a veneer could be the most effective choice. Veneers may also be used for small shape corrections.

What's better: a crown or even veneer?
A crown encases the whole tooth. It may be made of metallic, porcelain, or maybe a mix of both. It's typically around two-fold the thickness of a veneer, which makes it resistant and durable more to cracking compared to a veneer. Veneers are regarded as a far more traditional treatment than crowns. Veneers are also a bit easier to replace since they don't cover your whole tooth

Do crowns & veneers look exactly the same?
Crowns and veneers aren't the same, though they work in ways that are similar. They both present an artificial covering for an actual tooth, which was damaged. Veneers handle the front side of the teeth and could wrap around based on the method used as well as the patient's requirements, while crowns protect the whole tooth.

 

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Are crowns much costlier compared to veneers?
While veneers are less expensive than crowns, keep in your mind that they're a lot more apt to chip, break, or perhaps wear out compared to a crown.

Pros and cons of Veneers and Crowns

Veneer Pros
· They might be a lot more visually pleasing compared to crowns in the long run since they do not demonstrate a gum margin after several years, as crowns sometimes do.
· Some veneers do not need a great deal of trimming, so a lot more of your healthy organic tooth stays.
· Teeth with veneers have little movement.

Veneer Cons
· Veneers leave additional aspects of the tooth subjected to brand new decay.
· Composite veneers cost much less but might only last 5-7 years. Other components run longer but might have to be swapped out.
· Veneers are not reversible.

Crown Pros
· All the teeth are covered, so the tooth is much more protected from decay.
· Porcelain crowns look as well as feel the same as your natural tooth.
· Dental insurance might cover a percentage of the price of a crown.

Crown Cons
· More of one's healthy tooth is actually extracted to make space for the crown.
· Your crowned tooth could be much more vulnerable to heat and cold at first and you might feel gum pain.
· Porcelain is delicate and could be harmed over time.
· Porcelain fused to a metallic alloy (PFM) crown may reveal a slim dim line between your organic tooth as well as the crown.

 

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Teeth Grinding : Are You Harming Your Teeth?

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Bruxism, or teeth grinding, can be defined as the grinding of teeth for non-functional purposes. Bruxism is the habitual grinding of teeth when an individual is not chewing or swallowing.

· Daytime: Teeth grinding during daytime is called diurnal bruxism or bruxomania. It can be conscious or subconscious and may be associated with other habits like tongue-thrusting, nail-biting, etc.
· Nighttime bruxism: Nighttime teeth grinding is also called nocturnal bruxism. It is the subconscious grinding of teeth characterized by rhythmic patterns of facial muscles.

As bruxism or teeth grinding often occurs during sleep, individuals are mostly unaware of their habit.

Possible causes
· It can be caused due to underlying psychological or emotional stress. A tendency to grind the teeth has been often associated with the feeling of anger, aggression, over-enthusiasm, or anxiety.
· Teeth grinding or bruxism can be a manifestation of lesions in the central nervous system.
· Occlusal discrepancies or teeth interferences.
· Genetic.
· Systemic factors: magnesium deficiency, chronic abdominal distress, intestinal parasites, etc.
· Periodontal pain or pain in gums and tooth-supporting structures may also trigger teeth grinding or bruxism in some individuals.
· Other factors: an over-enthusiastic student and compulsive overachievers may also develop the habit of bruxism or teeth grinding.

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Effects of bruxism on your teeth
The effects of bruxism or teeth grinding on your teeth depend on the frequency, intensity, and to some extent, the age of the patient. The forces of bruxism are transmitted to the muscular apparatus which is involved in chewing food.

· Trauma to your teeth: this includes tooth mobility, toothache mainly in the morning.
· Trauma to your tooth structure: extreme sensitivity due to loss of enamel, atypical wear facets, vital tissue or pulp may get exposed, and multiple teeth fractures can be caused.
· Muscular: pain and tenderness of jaw muscles, muscular fatigue on waking up in the morning, inflamed facial muscles can also be observed in individuals who experience teeth grinding.
· Joint pain: Joint pain around the ears, clicking on opening or closing the mouth, restricted jaw movements are often seen in individuals with bruxism.
· Referred pain or headache can also be observed in such individuals.

Diagnosis
History and clinical examination in most cases is sufficient to diagnose bruxism or teeth grinding. Teeth prematurity can be diagnosed with biting or chewing strips. Electro myographic examination is a process to record over-activity or hyperactivity of muscles involved in teeth grinding.

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Treatment
· Many cases of teeth grinding are associated with emotional and psychological disturbances. Thus, appropriate psychological counseling by a psychiatrist can be initiated.
· Hypnosis, relaxing exercises, and massage can help in relieving muscle tension.
· Teeth prematurity should be adjusted and eliminated.
· Nightguards or other teeth splints that cover the chewing surface of teeth help in eliminating occlusal interference, prevent teeth wear and break the habit of bruxism.
· Physiotherapy has shown some promising results in treating teeth grinding.
· Drugs: local anesthetic injection, tranquilizers, muscle relaxants are often used in combination with other treatments to correct bruxism.
· Acupuncture therapy
· Orthodontic correction of teeth can be advocated to correct misaligned teeth.
· Electrical method: electro galvanic stimulation for muscle relaxation.

Conclusion
If you suspect you are having the above signs and symptoms consult your dentist today and get your teeth checked. Your dentist will examine your teeth and mouth to look for signs and symptoms of bruxism. However, early morning pain around your ears, jaws, and constant dull headache on the side of the head may be the first indicating symptom of teeth grinding. Many times, individuals get informed about this habit by their loved ones who notice teeth grinding at night. Teeth grinding is not only seen in adults it is also seen in children. Bruxism in children is often noticed when their deciduous teeth emerge, and the period when their deciduous teeth are replaced by permanent teeth. No treatment is generally required for preschool children as this habit gets corrected by itself however in severe cases mouth guards or splints can be considered.

Referral
If your habit of bruxism or teeth grinding is related to some other underlying cause like a sleep disorder, central nervous system abnormalities, etc your dentist may refer you to a specialist for further evaluation.

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Dental health problems majorly involve tooth decay and dental cavities. Tooth decay refers to the deterioration of tooth structure and may affect the dental layer of teeth and enamel, the outer covering of teeth. Dental cavities are the holes or tiny openings developed in the interior hard shell of the teeth due to permanently damaged areas of teeth. The terms tooth decay and tooth cavity are replaceable. There are a lot of reasons responsible for these problems including bacteria residing in the mouth, frequent use of sugary drinks and sweet snacks, poor oral hygiene practices and not cleaning your mouth so well.

Good oral and dental health practices can prevent tooth decay and cavities. Following these practices, you can easily prevent cavities and reduce the risk of tooth decay. You need to consult your dentist to ask which practice is best for you.

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Brushing- It is recommended that you should brush your teeth twice daily, even better after each meal. Try to use fluoride-containing toothpaste. The interdental cleaner can be used to clean your teeth. Also, try to brush your tongue and roof of your mouth before you rinse.

Flossing- There are areas in between the teeth where the brush can't reach where food particles can be trapped. Flossing is the technique used to remove those food particles and plaque. A thin thread of nylon is used for flossing which reaches below the gum line and cleans the teeth. It is necessary to floss your teeth once daily.

Rinsing- It is recommended you should rinse your mouth regularly if your teeth are at a high risk of cavity formation. It is better to rinse your mouth with fluoride mouthwash.

Sealants- A sealant is a protective covering that is applied on the surface of the chewing teeth to guard the enamel against plaque and acid and covers the grooves that collect food. The Centers for Disease Control and Prevention recommends that sealants should be placed in school-aged children for several years but should be checked repeatedly.

Avoid frequent sipping and snacking- If you frequently drink fluids other than water, bacteria in your mouth tend to produce acids that damage enamel and destroy teeth. If you snack the whole day continuously, your teeth are at very high risk of attack.

Drink tap water- Nowadays, most public water supplies provide fluoride water, which is very helpful to reduce the risk of tooth decay. If you drink normal water without added fluoride you missed out on the benefits of fluoride.

Antibacterial treatments- If your teeth are prone to decay due to some kind of medical condition, it is recommended to consume antibacterial oral rinses or some other medication to reduce harmful oral bacteria.

Fluoride treatments- If you are not taking enough fluoride in your diet or drinking water it is recommended to consume extra fluoride or use fluoridated toothpaste. If your teeth have an extremely high possibility of decay it is preferable to apply custom trays on your teeth for application of recommended fluoride.

Diet- Dental health is affected by the food we consume daily. As a result, our oral health affects our food intake. It is necessary to clean your gums, mouth, and teeth regularly if you want to remain healthy. So it is important to select food that is beneficial for oral health. A lot of foods cause tooth decay like sugary foods or drinks, candies, desserts, pastries, pure fruit juices, honey, and dried fruits. As you increase consumption of sugar and sugary foods the chance of tooth decay also increases.

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Some foods are helpful in preventing tooth decay like cheese and dairy products. The proteins present in milk and dairy products bind to the outer surfaces of the tooth and prevent the sticking of tooth decaying bacteria to the enamel. A very good amount of calcium is present in dairy products which is necessary for dental health. There are many foods whose consumption prevents early tooth decay like fresh whole fruits, whole vegetables, cereals, meats, pasta and bread. Good eating practices lead to a healthy smile. Eating a variety of foods provides all types of nutrients which maintain oral and dental health. Do not eat sugary foods and beverages, but if you must, then only occasionally consume them.

Always try to clean your teeth after each meal. Do not eat snacks before going to bed because at that time saliva flow is low due to less production of saliva. Try to care for your teeth and meet your dentist regularly.

 

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The Causes of Tooth Decay

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Tooth decay, also named caries or cavities, is the breakdown of a tooth due to the acid produced by bacteria. The bacteria produce this acid as a by-product when interacting with carbohydrates present in the food that we consume. The pain and severity of tooth decay depend on how far it is spread, from enamel to dentine, and then to the pulp.

The mouth is an important part of the body that usually expresses or reveals many chronic diseases, directly or indirectly in the form of dental, gum, and soft tissue diseases. Tooth decay, or cavities, are warning signs of having an underlying chronic disease that needs to be taken care of in addition to the dental treatment.

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Following are the few of the known diseases that are usually linked to the tooth decay/cavities

1) Diabetes
Diabetes is a disease in which the sugar levels in the blood are elevated due to a decrease in insulin levels. It affects dental health in two ways

- The bacteria in the mouth feed on sugars and produce acid. Greater levels of sugars in the blood, the higher the supply of sugars to the mouth, and the higher the degree of bacterial activity as well. The acid produced by bacteria then dissolves the tooth layers one by one causing cavities.

- One of the symptoms of diabetes is dry mouth. Dry mouth is a condition in which there is less production of saliva in the mouth. Saliva is of great importance when it comes to cleaning and cleansing the bacteria. It washes away the bacteria and its by-products decreasing the risk of tooth decay. If the production of saliva is less as in diabetes, the acid produced by bacteria freely destructs the tooth structure.

Not only does diabetes limit the capability of the body to fight against the oral bacteria, but it also increases the chances of destroying the gums (with help of plaque build-up and calculus) surrounding the teeth and bone. Moreover, gum disease triggers the increase in blood sugar levels, which in turn worsens the severity of diabetes. It is hence a cause and effect cycle that needs to be addressed and managed properly.

2) Sjögren’s syndrome
Sjögren’s is an autoimmune syndrome that is commonly identified with symptoms such as the dry mouth and dry eyes. This syndrome affects the mucous secreting glands of eyes and mouth and results in significantly low production of tears and saliva. The decreased levels of saliva in the mouth result in less cleaning of the mouth hence greater bacterial activity, which then eventually leads to initiation of caries, which turns into tooth decay if not taken care of.

3) Bulimia and Anorexia
Bulimia and anorexia are severe forms of eating disorders. These eating disorders are connected to psychological disorders where individuals fear being fat or overweight. Bulimic and anorexic individuals either eat less, binge or purge the food, mainly unhealthy food. Eating less food means less intake of nutrients that are essential to keep the body healthy and strong. This less intake of nutrients causes low immunity and hence less capability to fight against oral bacteria that cause cavities. Also, during the process of binging and purging, the acids from the stomach flow into the mouth affecting the teeth. The acid wears away the teeth surface making them more susceptible to tooth decay over a while.

4) Cancer
Although there is no direct relationship between cancer and tooth decay, individuals going through radiation are at greater risk of getting cavities known as radiation caries. One of the side effects of radiation is dry mouth (transient xerostomia). The radiation affects the salivary glands, due to which the mouth is unable to produce a sufficient amount of saliva necessary for cleansing effectively and lowering the mouth PH that eventually leads to radiation caries. Therefore, it is necessary to consult the dental professional and the concerned oncologist before going through the phase of radiotherapy. The dental professional will evaluate the preexisting condition of the mouth and teeth and suggest suitable actions accordingly.

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In addition to all the above-mentioned diseases, dental home care plays a crucial role in the development of tooth decay. The dental plaque formed on the gingival margins continues to multiply and grow beneath the gums (gingival pockets) and onto the tooth surface. This dental plaque contains various types of bacteria and food particles that mineralized to form tartar/calculus. This plaque and tartar destructs the tooth structure and gums to form cavities and gum diseases respectively. The good news is, regular oral hygiene regimens decrease the amount of plaque and tartar build-up. Brushing twice a day and flossing following a proper technique significantly reduces plaque and tartar load. Besides, regular dental checkups should be followed to treat tooth decay at its earliest stages.

It is best to provide a thorough and inclusive medical and dental history to the dental professionals to rule out the cause of tooth decay and then treat it subsequently.

Article Source:- https://houston-texas-dentist.blogspot.com/

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