Everyone wants to know how to keep their teeth white and shiny. Your smile is the first thing most people notice when meeting you, and your self-confidence can decrease significantly if you no longer feel like you’re able to smile openly. That cup of coffee you drink in the morning or glass of wine you have in the evening can all eventually affect the color of your teeth. Luckily, regardless of how severely your teeth are discolored, there are some ways you can whiten them.
Continue reading to discover the five teeth-whitening options that are well-worth trying out.
1. Professional whitening
Professional whitening is the most effective and fast solution of them all. If you want to see results right away, make an appointment with your dentist for an in-office teeth whitening procedure. In comparison to alternative procedures, in-office treatment can make your teeth up to twelve shades whiter than before. This isn’t just due to the increased dose of hydrogen peroxide used, but also thank’s to the expert care and attention to detail provided by dentists to avoid missing any crevices or areas that you might not be able to reach home. If your teeth are sensitive, you may experience some discomfort. Over-the-counter pain relievers may be used to alleviate your symptoms.
2. Home remedies
There are numerous products that you may use at home to whiten your teeth permanently. Many of them operate in the same way. They assist in the application of the bleaching hydrogen peroxide to your teeth and use the light that can help heat up and activate the substance. When it comes to home remedies, at-home whitening products might be among the most effective ones. Make sure your teeth are as clean as possible before using them to maximize their effectiveness. If you’re sensitive to heat, it can be a major obstacle to these products. Some home whitening systems can help you overcome this by using non-heat technology to achieve the same results.
3. Whitening toothpaste
Using whitening toothpaste daily can help keep that shiny white color and guarantee that any early signs of tooth discoloration are stopped as soon as possible. The main ingredient in the whitening factor of this toothpaste type is hydrogen peroxide. Hence, make sure your toothpaste has it. Some may also have silica, which aids in the removal of stains before they have a chance to compromise your teeth. A whitening mouthwash can also help whiten your teeth. This approach won't help you get rid of serious discoloration, but it will help maintain your already-white smile.
4. Limit tooth-discoloring foods
Discoloration can be caused by a variety of foods. Wines, blueberries and blackberries, coffee, black tea, green tea, sugary snacks, soft drinks, balsamic vinegar, and numerous other foods are among them. Consider reducing your consumption of these foods to a minimum if you want to keep your teeth white for longer.
5. Practice proper dental hygiene
Aside from eating tooth-discoloring foods in moderation, there's a lot more you can do to keep your smile white. Practicing proper dental hygiene is one of those things. Brushing at least two times a day and carefully after eating is a good idea. Also, don’t forget about rinsing your mouth with a mouthwash. Many individuals don't brush their teeth as thoroughly as they should. If you don't already have one, you can make this process a lot easier with the help of an electric toothbrush. Last but not least, floss at least two times a week.
The bottom line
To keep your smile shiny and white, consider using the aforementioned tips. Don’t forget to practice proper dental hygiene and visit your dental specialist for routine cleanings and checkups.
