Oral care is essential for a beautiful smile and general health. However, even people who strive for good oral hygiene often make mistakes that can lead to problems with teeth and gums. In this article, we examine the eight most common mistakes and offer tips on how to avoid them.
1. Poor toothbrushing technique
One of the most common mistakes is poor toothbrushing technique. Many use horizontal strokes, put too much pressure on the brush, or spend too little time with the brush. This can lead to damage to the tooth enamel, irritation of the gums, and insufficient cleaning of the teeth.
How to avoid it?
Move the brush from the gums to the edges of the teeth using gentle circular motions. It is recommended to brush your teeth twice a day for at least two minutes.
2. Ignore the tongue
Tooth brushing is often limited to the teeth themselves, but bacteria also accumulate on the tongue. This can cause bad breath and contribute to tooth decay.
How to avoid it?
After each brushing, use a tongue scraper or toothbrush to remove plaque from the surface of the tongue.
3. Choosing the wrong toothbrush
Many people choose a toothbrush based solely on the stiffness of the bristles or their appearance. However, hard brushes can damage your gums and tooth enamel, especially if you tend to brush your teeth aggressively.
How to avoid it?
Choose brushes with soft or medium-sized bristles, preferably with a small head, to easily clean even hard-to-reach areas.
4. Neglect floss
Some people consider flossing optional. However, the brush can’t always remove food particles and plaque between the teeth, which leads to the development of cavities and gingivitis.
How to avoid it?
Floss at least once a day, preferably before bed. You can use dental floss or special interdental brushes.
5. Excessive use of whitening products
Whitening toothpaste and strips are popular, but excessive use can weaken tooth enamel and increase tooth sensitivity. Some whitening products also contain abrasives that damage the tooth surface.
How to avoid it?
Whitening products should be used strictly according to the instructions and not for a long period of time. Before starting teeth whitening, it is best to consult your dental specialist.
6. Irregular replacement of your toothbrush
Over time, the bristles wear down and lose their effectiveness. However, many people use the same toothbrush for months, which can promote the growth of bacteria.
How to avoid it?
Change your toothbrush every 3-4 months or as soon as the bristles become deformed. Even after an illness, it is advisable to replace the brush to avoid re-infection.
7. Skips regular dental visits
Some people only go to the dentist when they have pain or other obvious problems. However, in the early stages, many diseases, such as tooth decay or periodontal disease, may not cause any visible symptoms.
How to avoid it?
Arrange time for preventive examinations at least twice a year. This helps identify and correct problems early.
8. Overconsumption of sweet and sour foods
Frequent consumption of sugar and acidic beverages such as soda and juice promotes the growth of bacteria and the destruction of tooth enamel. Even healthy fruits like lemons can be harmful if consumed in excess.
How to avoid it?
Limit your consumption of sweet and sour foods. Rinse your mouth with water after eating or drinking to neutralize the acids. If you're snacking on the go, use sugar-free gum to stimulate saliva production.
The bottom line
Proper oral care requires not only regularity but also a competent approach. Avoiding these mistakes will help keep your teeth and gums healthy and reduce the risk of serious dental problems. If you have any questions or concerns about oral care, don't hesitate to contact your dentist. A healthy smile is the key to self-confidence and well-being.
