It is often said that the state of your teeth reflects the state of your health. In other words, your dental health is the reflection of your entire health. Hence, it is imperative to take very good care of your teeth. Many people assume that brushing teeth twice a day is enough for preserving good dental health. However, this is a completely wrong notion. Good dental care goes beyond mere brushing. In this article, we have shared some great tips for dental care.
Brushing
Simply brushing your teeth is not sufficient for good dental care, but doing it frequently and properly is utmost important. Brushing your teeth twice a day - in the morning and before going to bed is definitely a great idea. You should brush for at least three minutes to derive maximum benefits from brushing. Opt for a soft bristled brush and use proper technique for brushing your teeth. Do not be too harsh on your teeth, as you risk damaging your gums in the process.
Use Fluoride Toothpaste
Use toothpaste containing recommended amount of fluoride in it. Fluoride is very crucial for your teeth. The recommended fluoride content in toothpaste for adults is 1300 - 1500 PPM.
Flossing
Floss your teeth regularly - at least thrice a week to remove plaque, tartar accumulated in inter-dental spaces. Regular flossing is a must because toothbrush cannot reach certain places in your mouth.
Use a Mouthwash
Although, mouthwash is not an absolute necessity, it definitely helps in preserving good dental health. Use an anti-bacterial mouthwash to get rid of bacteria that can contribute to bad breath. Using a mouthwash twice a day can freshen up your breath.
Clean Your Tongue
Tongue is an ideal place for bacteria to thrive. Hence, it is imperative to clean your tongue on a daily basis. Use a professional tongue cleaner for this purpose.
Eat Healthy Foods
Keep away from sugary foods as they contribute to tooth decay in a big way. Besides, fizzy drinks also lead to cavities. Hence, it is important to cut down on these foods. Eat lot of fresh fruits and vegetables that are rich in vitamins and minerals. Also, consume calcium rich foods, as it is absolutely required for healthy teeth.
Adopt a Healthy Lifestyle
Alcohol and tobacco is extremely detrimental for your oral health. Smokers especially are at high risk of suffering from dental and gum diseases. Similarly, chewing tobacco can lead to oral cancer, besides causing numerous dental problems.
See Your Dentist Regularly
A routine trip to a dental clinic is necessary to keep tooth and gum diseases at bay. Visit your dentist at least twice a year for good oral care.
Correct Dental Deformities
Crooked teeth not only mar your appearance but also lead to teeth problems, as cleaning such teeth is a challenge. Hence, consult your teeth to correct dental deformities.
Treat Dental Problems
Dental problems such as tooth decay must be treated as soon as initial symptoms appear. Ignoring problems can lead to a bigger trouble in future. Hence, seek dentist's intervention at an appropriate time.
You can also seek teeth whitening treatment to further improve the appearance of your teeth. However, always give dental hygiene precedence over cosmetic procedures.
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