Shubham Mod's Posts (9)

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Benefits of art in health

Remember that art is a means of expression since time immemorial. Art has allowed the human being to explore himself and transmit his inner world in an obvious way. Do you know the benefits of art for health? It is proven that art, in practice, reduces stress and delays memory loss . You do not need to have an innate talent, we can all create and benefit from it.
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Causes of white spots on teeth

Causes of white spots on teeth.
Hypoplasias
When a child drops a milk tooth and the definitive starts to come out in some cases we can see that it has a white spot.
Most of the time it appears because during the formation of the tooth there has not been a correct mineralization, which causes the tooth to have less enamel. The spots are usually white but we can also see them brown.

We call these spots hypoplasias, they form before the eruption of the tooth.

They may be due to malnutrition, infections or fever during the period of tooth formation .

It is very important to maintain a balanced diet during the development of the tooth so that it has the necessary contribution of minerals.

It should also be borne in mind that dental development begins in the embryonic phase of the fetus and it is possible that the cause of bad tooth enamel formation occurs during pregnancy.

There are some mineral products, which fight hypoplasia with Sources Of Calcium , Phosphate and Magnesium . This one in particular is special for kids and is called ROCS .

So it is possible to avoid this type of stains by ensuring with a good diet the adequate contribution of minerals such as Phosphorus , calcium or magnesium , during pregnancy and during the period of development of the teeth in the child, approximately up to 13 years, when it ends The formation of teeth.

Hypoplasia other is caused by F Luorósis . The spots by Fluorósis , are triggered by an excess of consumption of Fluorides , during the formation of the tooth and we can also find them of brown color.
Fluoride is usually used in Toothpastes and Fluoridated Waters especially because it fights and prevents tooth decay, inhibiting Tooth Demineralization , but it is very important to observe the amounts of this mineral used.
The excess of this mineral causes that the tooth itself cannot absorb it, which implies the formation of fluoride deposits in the tooth favoring the appearance of white spots.

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How to Eliminate Cold Sores in 2 Days or Less

How is it possible to eliminate rapid cold sores?

How can it really be possible to eliminate cold sores quickly , as well as permanently? Your doctor may recommend an over-the-counter ointment and, possibly, an anti-inflammatory capsule so you can treat your problem. Many of the traditional clinical alternatives only take care of the real outbreaks, but not each one of the main factors.

How to Eliminate Cold Sores

As you can imagine, if you have a problem the first thing you would do is find a method to get rid of it as fast as you can. You can complement the treatments of how to eliminate cold sores that a general practitioner suggests for your own outbreak of herpes by incorporating purely natural options that can help the treatment. Learn here about herpes on tongue.

Undoubtedly, you must comply with the recommendation given by your doctor, since the lotions and creams that are obtained through the free sale will be a good idea. In addition, anti-inflammatory pills can solve the pain and therefore help to quickly clear the outbreak faster compared to doing nothing.

Purely natural relief remedies will help the procedure much more and are a good way of how to eliminate cold sores. You could try taking L-lysine in 3,000 milligrams of doses every day, while you have a cold sore. In the middle of the outbreaks it is better to continue taking 200 to 400 mg a day to help stabilize the immune system of your body.

It is also possible to use a saline compound that you can put together using even parts of water plus regular salt. You will discover that salt can barely dissolve, which means that you will get a salt paste, which can be used cautiously in your herpes several times a day. Let it dry completely before making use of anything else, and then quickly reapply the prescribed treatment.

When herpes is opened, it is possible to close it by using a little liquid peroxide. In this way, the current outbreak is stopped and prevented from spreading, thus accelerating the recovery process. When you notice that new skin is developing, start using a 1% hydrocortisone treatment. All these procedures on how to eliminate cold sores can help you get rid of it quickly.

To get more long-term relief, you have to face what the herpes virus can cause. On the other hand, it is always better to stabilize your metabolism, to make sure that when the virus comes out it will find an inhospitable environment and will then be deactivated faster without the need for treatment. L-lysine can help with the relief of this natural cure.

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2 Most Important Tips To Motivate Yourself

This is how you learn the art of self-motivation. For sports, your studies, school, for slimming or simply wherever you want to motivate yourself.

Is it sometimes hard for you to get up and motivate yourself? Impending tasks push many of us forever. And whenever we're about to do what we've done, it seems suddenly more important to clean the windows, clean the garbage, or see the news. If you know that from you, we have some good tips for you: I used this as medical representative. I hope this works for you as well.

Tip 1: To begin with, clarify what needs to be done

Before you go to a task, you should be clear about the following: Do you really have to do what you have to do? This may sound odd, but sometimes we lock ourselves against a task, because we unconsciously feel that this task is not so important, that this task is unnecessary, or that it should please someone else.

Tip:

Form: Formulate and achieve resolutions

Therefore, at the outset, make a clear decision for or against this task. Maybe you can delegate them? Maybe she really is not so important? Then let it be.

But if you have to do something, then make a conscious and clear decision for this task and do it.

Tip 2: Find out what personally motivates you and use this knowledge

What motivates you especially? Money? Recognition? If a task is difficult? If you can work with others? What exactly is it that you feel drawn to?

Each of us has certain things that motivate him, and everyone has things that demotivate him.

The trick is now to figure out what motivates and demotifies us. Because when we have found out, this is often the key to success. This is, by the way, the very central goal of our audio-coach self-motivation.

If you know what motivates you, you can design your tasks. Suppose you have to write a diploma thesis and you know that you prefer to work in a team. Then you can create motivation by either setting up a "diploma team" or trying to write a diploma thesis with somebody (in many disciplines). It is that you can design your own tasks. Do it according to your needs. If you know what motivates you, you can use this knowledge for self-control.

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Damage Of Carbonated Water On The Body

The harm of carbonated water on our body. Read how does it affect our overall health.

Despite repeated statements from the health system that sodas cause irreparable damage to the body, society continues to carelessly use such water. The average citizen of our country consumes about 34 liters of soda per year. This indicates that these drinks do not go out of fashion.

Most of us know that soda saturates your body with sugar and artificial additives. Nevertheless, we continue to consume beverages, not realizing the consequences of each drink for our body.

Side effects to the reproductive system

Bottles of modern drinks are made of cheap plastic. When filled, the water interacts with the plastic, just descended from the conveyor, filling toxins, then entering the blood. These toxins enter the blood vessels, penetrating further into the major organs, brain and body tissue.

The harm of carbonated water

This can affect the health of your reproductive system. In particular, it concerns a bisphenol-A (BPA) a chemical that is used in the manufacture of plastic bottles. Previously, there was a set of scandals associated with the influence of the substance on the hormonal system and an increased risk of miscarriage.

Nuisance teeth

About 92% of the adult population, according to experts, have some form of tooth decay. Dental health is a widespread problem throughout the world. While already a number of factors contribute to tooth decay, consumption of carbonated beverages also has some side effects on the health of our teeth.

Acid contained in the carbonated water is literally dissolve tooth enamel. The value of "pH" in the oral cavity is designed so as to protect the coating around our teeth. At the same time, it is sensitive to long-term, artificial changes in acidity (aided by the use of carbonated beverages).

The harm of carbonated water

Sugar content in soda further stimulate the development of caries. Sugar, contained in the beverage, causes the development of bacteria in the mouth, which in turn contribute to the development of caries, increase in the activity of bacteria, occurrence of infectious diseases of the oral cavity.

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How to keep your teeth healthy?The idea of ​​radiant white teeth is usually associated with the right oral hygiene. But there are far more ways to protect your teeth. Here you can find out more about it and see what can harm our teeth. Because you often do not know that you can also damage your teeth with toothbrush & Co.. In this article we will read how to keep teeth healthy.

 

Avoid These:-

Smoking

Hard pressing toothbrush

Acidic Foods

 

More here :-

How to keep your teeth healthy

 

5 Tips for Brushing Your Teeth:

 

The right technique: circling and jogging movements

Do not forget a tooth!

Apply the correct pressure

Clean after the meal

Brush teeth regularly

 

More here :- How to take care of teeth

 

Brush your teeth to avoid building up of plaque

 

Why cleaning between the teeth is emphasized by the dentist. It is so important to cleanse between your teeth and keep your mouth fresh at all times.

 

First, you do not want to build plaque.

 

This is one of the reasons why you brush your teeth and floss.

 

It is equally important to remove floss after you clean each plaque that has built up on the teeth.

 

You should brush at least twice and floss your teeth daily.

 

Plaque build-up can lead to all kinds of dental problems.

 

Therefore, it must be maintained, and this can be done by cleaning between the teeth.

 

More here :- Why it is important to brush your teeth

 

What do healthy gums look like

 

Healthy gums are firm and pale pink.

The gingival margin runs thin and lies close to the tooth.

Healthy gums do not bleed when brushing teeth.

 

More here :-What do healthy gums look like

 

On the Internet, coconut oil has been a trend for a long time - it is not only used as a healthy food for cooking, but is also recommended for healthy dental care.

 

Some claims it as alternative of conventional toothpaste.

 

All the hype about the coconut oil strated with a study from 2012 . This has found that coconut oil helps against caries-causing bacteria. Although there have already been individual studies, the antibacterial effect has been demonstrated for the first time.

 

Since then, every pro-coconut oil product has referred to this investigation.

 

More here :- Brushing teeth with coconut oil

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3 Ideas To Prepare Mouthwash At Home

A mouthwash keeps the breath fresh and conveys a nice, pleasant and clean feeling. A homemade recipe for a mouthwash is easy to prepare and can be made with items from your own kitchen or refrigerator. Here are my three favorite recipes for a homemade mouthwash to try:

Fresh and mint with a shot of rosemary

Rosemary is slightly antiseptic, mint gives freshness and a clean feeling. Together, these two popular herbs provide an effective mouthwash that refreshes the mouth and helps against infections. 

Add 500 ml of mineral water to a small cooking pot. To this then add 1 teaspoon of fresh mint leaves, 1 teaspoon of fresh rosemary leaves and 1 teaspoon of aniseed seeds. On the stove, bring the whole to the boil, cover and boil for 20 minutes at low heat.

Rinse the mouth rinse and keep it in a clean bottle.

Soda mouthwash

Soda has a neutralizing effect on acid that can damage the teeth. A daily rinse with a mixture of 1 teaspoon of soda on a glass of water neutralizes odors on the tongue and teeth and also reaches to small spaces of the teeth to give a thorough cleanliness and protection against tooth decay. You can find many other natural mouthwash recipes on the net but I tried all of these.

Sage and salt mouthwash

Sage has long been used for medical purposes and it came from China. Sage has natural antibacterial and antiseptic effects. It should always be used only sparingly.

Take 250 ml of mineral water, half a teaspoonful of fresh ointment leaves and a knife tip of salt. Put this in a saucepan and bring to a boil. Leave to boil for 15-20 minutes, store in a bottle.

Tip : Sage, and many other herbs, can be easily grown on a window sill for a good supply that will last throughout the year. Mix the compost with some fine quartz sand, approx. 25% sand: 75% compost to imitate its Mediterranean environment.

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