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For more information visit Dental Clinics India and Dental Care India is preferred for this treatment as highly skilled and reputed panel of specialists.

In a lay-man's term, cosmetic dentistry involves making your teeth look
good, it is more involved in the aesthetic benefits for your teeth, before
I tell you about cosmetic dental treatment Delhi, I would first like to tell
you more about cosmetic dentistry.

What exactly does cosmetic dentistry mean?

  From subtle changes to major repairs, at dental care India centers, the dentists can perform a variety of procedures to improve your smile. There are many techniques and options to treat teeth that are discolored, chipped, misshapen or missing. Your dentist can reshape your teeth, close spaces, restore worn or short teeth or alter the length of your teeth. Common procedures include bleaching, bonding, crowns, veneers and reshaping and contouring.
 
These improvements are not always just cosmetic. Many of these treatments can improve oral problems, such as your bite.

Aesthetic vs Cosmetic dentistry.

A distinction can be made between aesthetic dentistry, which implies restoring teeth to their normal appearance as found in nature, and cosmetic dentistry, which is improving the colour, shape or arrangement of teeth to make things look better to the eye of the beholder, which often can mean “looks fake”.

    It can be understood that cosmetic dentistry does have its benefits,
however, it should also be understood that such procedures requires
a great deal of expertise as well as experience, it happens so that there
are quite a few dentists India who do practice cosmetic dentistry, however, you should be quite careful when selecting a dentists. Following are a few points that can be kept in mind while choosing a dentist.


Before and after photos.
 These photos will allow you to examine the results of other patients being treated by the dentist to make sure his or her work fits your dental needs.

References.
 References allow you to get a sense of the quality of care the dentist provides.

Proof of continuing education.
 Be certain that your dentist has taken continuing education courses to keep him or her up-to-date with the latest techniques in clinical cosmetic dentistry.


Having told you about cosmetic dentistry and the precautions you should take, I would now like to inform you about one who is amongst the best dentists Delhi.

Dr. Suppriya Bhatiya of The Smile Delhi Dental clinic fame, is without a doubt,one of the best dentists there is, with decades of experience, a highly qualified staff and state of the art technology, she heads one of the best dental clinics India, which, recently has become a dental hotspot with patients arriving in not only kfrom India but from around the world.

Many people assume that dental hygiene is about visiting the dentist for regular checkups, brushing your teeth twice a day and flossing. While these are important for your oral hygiene, there is more to it. The health of your teeth and gums begin with what you put into your mouth. By eating healthy, you will ensure that your teeth and gums get the vitamins and minerals that they require. This can avert many oral health issues. You need to consume a diet that lays a solid foundation for the health of your teeth and gums. This means consuming food that is considered to be tooth-friendly.

Fresh Fruits

Fresh fruits, like apples and pears, stimulate your salivary glands to produce saliva. This helps to reduce acidity in the mouth and also flushes away food particles that remain in your mouth. Saliva can reduce the number of bacteria that cause cavities. Furthermore, fresh fruits contain natural sugars, which are not as harmful as sucrose, which is present in granulated sugar that is a major cause of tooth decay.

Food Rich in Vitamin C

Vitamin C is important for maintaining the health of your gums and teeth. This vitamin is a potent antioxidant and protects your body from the adverse effects of free radicals. It also helps to clean the cavity causing bacteria from your mouth, so that you have healthy teeth and gums. One of the first signs of Vitamin C deficiency is bleeding gums and this should prove its importance.

Food Rich in Calcium

Calcium is important for oral health. It can protect teeth against decay and treat gum disease. Calcium is found in milk, cheese, tomatoes, Brussels sprouts, yogurt, sardines and shellfish. Eating food rich in calcium will maintain the density of your teeth and keep them strong.

About the Author

Dr. Vu Le is the Owner of Vu Le, DDS Inc. Dr. Vu Le is an experienced Foothill Ranch Dentist, specializing in family dentistry, cosmetic dentistry, teeth capping and dental fillings. He is certified, prides himself in building strong relationships with each of his patients and has gained a reputation of excellence in the dental community. Google+

Dr. Suprriya B Bhatia, a well respected dentists and dental surgeon with an experience of fifteen years, leads a team of six visiting consultants( Best Dentists Delhi ), specializing in each of the branches of dentistry such as Best Dentists India.

With the recent advancements in the all together medical field in India the dental sector is also seeing significant improvements these days, and most of the best dentist India reside in delhi,thus,in this article,  I am going to write about some of the best dentist India and I will try to deduce who is the best of them all.

Dr Bela Jain

She heads "The clinic" which happens to be an I.S.O 9001 ceritied clinic .Dr. Bela Jain finished her schooling with 'O' Levels from University Of London, then went on to complete her Dental Training from King George's Medical College in 1981.

In 2009 after clinical evaluation in Chicago by the Academy she was credentialed as an Assoc. Fellow, American Academy of Implant Dentistry, USA.

No doubt,with her expertise and experience,she can be classified as one good dentist.

Dr Shyam Garg

The good doctor heads Dr Garg's multispeciality dental center, Dr. Shyam Garg (BDS; Fellow Pierre Fauchard Academy) has been practicing general dentistry, with a special emphasis on aesthetics ever since he graduated since 1972 from Punjab university. He later worked in All India Institute of Medical Sciences and Safdarjung Hospital, the two most reputed Government Hospitals in New Delhi.In 1973, he started a dental practice with the vision that quality dental care should be affordable and conveniently available to everybody. He quickly gained recognition for providing quality dental care at an affordable cost resulting in excellent patient satisfaction. He ensures that he keeps himself updated with the latest advances in dentistry.

Dr Arun Grover  

Dr. Arun Grover attended College of Dental Surgery, Mangalore, India from 1990 - 94 and after  completion of the compulsory rotating internship by October 1995 obtained his 'Bachelor of Dental Surgery' (BDS) degree in FIRST CLASS from Mangalore University / Manipal Academy of Higher Education.

He further attended Guys, Kings & St. Thomas' Dental Insitute & Hospital, Kings College London, UK from 1998 - 99, and was awarded the Master of Science (MSc.) degree in Dental Public Health by the University of London, UK in 1999. Additionally, he also obtained the Diploma in Dental Public Health (DDPHRCS) of The Royal College of  Surgeons of England in 1999.

So,although Dr Grover has great knowledge,its yet to be seen how much exposure and experience he has gained.

so after talking about the potentially great candidates for the best dentist India title,I would now write about the best of them all.

Dr Suppriya B Bhatia

The first and the foremost thing that you experience when you actually meet Dr Bhatia is the warm and friendly vibe that she gives out, I have seen children,who were crying hysterically at the waiting room,coming out with a smile after a visit to Dr Bhatia

She now heads the Delhi dental clinic,which,by the way growing by leaps and bounds.

Dr. Suprriya B Bhatia did her BDS from the SDM Dental College, Dharwar, Karnataka, India in 1994. She completed her internship from the same institute in 1995.  Since then, she has been actively involved in private dental practise in Delhi. Along with her team of 6 specialist dentists, all the possible treatments available worldwide are conducted here. These include Dental Implants, Cosmetic dentistry, Smile makeovers, All ceramic crowns, ceramic veneers, lingual braces etc.

She is dynamic and possesses a keen interest in the field of dentistry. By attending numerous Conferences, Continuing Education Programmes and courses, she has kept herself abreast with the latest treatment, techniques as well as equipped her clinic with the latest dental equipment and materials.

Hence, if I ever had a tooth ache,I would get in touch with Dr. Bhatia, because she is one dentist I am not scared of.

For more information visit Invisible Lingual Braces Delhi

Tobacco and alcohol use are the most well-known risk factors for oral and pharyngeal (throat) cancer. Other important factors include diet and a strain of human papilloma virus (HPV 16), which is sexually transmitted. Genetic susceptibility can also play a role; most human diseases result from the interaction of your genes and environmental factors that may be chemical, physical, nutritional, or infectious, for example. But while we cannot control our genetic makeup, there are a number of lifestyle choices we can make in order to decrease the risk for oral cancer. Avoidance of tobacco, moderation in alcohol intake, avoiding risky sexual behavior, and eating a plant-based, whole-food diet can reduce the risk not only for oral cancer, but also for other common cancers, as well as chronic diseases such as heart disease.

The Link Between Diet And Cancer

A strong body of research over the past 50 years has established a link between diet and cancer, though the mechanisms for this connection are only partially understood. The process of carcinogenesis (“carcino” – cancer; “genesis” – origination) may be initiated by damage to DNA, the genetic material that contains crucial instructions that define each cell in the body and what it does. So how does cellular DNA become damaged? We are constantly exposed to environmental factors that can damage our DNA. The balance of harmful and beneficial exposures, and how they interact will determine if DNA will be damaged.

For example, a class of chemicals known as nitrosamines has been shown to be carcinogenic. Nitrosamines can be formed when nitrites used to preserve meat, such as bacon and ham, are ingested. Nitrosamines are also found in beer, fish and fish byproducts, cheese products, and other foods preserved with nitrite pickling salt.

DNA can also be damaged when it is exposed to “free radicals,” unstable molecules that are produced constantly during normal cellular function. Antioxidants protect the cells from damage caused by these free radicals. Your body therefore needs a good supply of antioxidants, and this is why dietary antioxidants are so important.

Phytonutrients (nutrients derived from plant foods) such as vitamins C and E have antioxidant properties and may prevent DNA damage by reducing exposure to free oxygen radicals. Adoption of a diet rich in plant foods, particularly fruits and vegetables, has been shown to increase the intake of these protective dietary factors. They include antioxidant vitamins; carotenoids (antioxidant compounds that give red and orange fruits and vegetables their color); lycopene (a carotenoid that makes tomatoes red); and fiber. At the same time, eating more plant foods will decrease your intake of pathogenic (disease-causing) dietary factors, including total fat, saturated fat, animal protein and nitrates.

It's important to note that dietary supplements, including vitamins and minerals, have not been shown to be effective substitutes for a diet high in fruits and vegetables. The protective benefits of antioxidants are most likely to come from ingesting them naturally in foods, not in pill form.

Investigators in epidemiologic studies have consistently found that a high intake of fruits vegetables reduce the risk for oral and throat cancer, as well as cancer occurring at other sites, including the esophagus (gullet), breast, prostate, lung, bladder and colon. According to the American Cancer Society, “evidence suggests that a third of the more than 500,000 cancer deaths that occur in the United States each year can be attributed to poor diet and physical inactivity.”

Other Important Steps Toward Prevention

As mentioned earlier, moderating alcohol intake and tobacco cessation are very positive steps you can take toward cancer prevention that your dentist or doctor can help you with. Understanding the risk of sexual transmission of HPV and reducing the likelihood of exposure to the virus is another important step. A whole-foods, plant-based diet, exercise and regular checkups with your dentist and doctor are important for maintaining good oral and general health.

CARY FEUERMAN, DMD

Source: Dear Doctor - Dentistry & Oral Health

• Porcelain veneers
• Teeth whitening with Zoom 3 teeth whitening system
• Extractions and dental implants
• Full mouth rehabilitation
• Cosmetic fillings
• Crowns and bridges
• Partial and full dentures
• Bonded restorations
• Periodontal gum surgeries and bone grafting techniques
• Removable and fixed prosthetics
• Periodontal cleaning
• Orthodontic and smile designing treatment
• Painless pediatric dentistry
• Tooth jewelry

When you meet someone for the first time, the first thing you will notice is the person’s eyes followed by the teeth and lastly the hair. The other person too will notice the same things about you. Ironically, people are willing to spend more money on their hair rather than their teeth and this would explain why many people often have gum problems, cavities and other dental problems. Of course, even dentists need to take responsibility for this.

Long-Waiting-Lines-at-Dentists

It has become a common for patients to get appointments after months. According to available statistics, most dental patients have to wait as long as five months, sometimes even longer, just to see a dentist; and thereafter the waiting list goes up to over a year just to get into the dentist’s chair! This may sound funny, but people suffering from dental problems and toothache do not find the situation hilarious. On the contrary, the long waiting lines and the high cost of seeing a dentist are some of the reasons why people put off visiting a dentist. In fact, one in five people suffering from teeth problems either try and put off going to a dentist or do not go at all due to the high costs involved.

Reasons-for-Long-Waiting-Lines-at-Dentists

The long waiting lines at dentists are not that dentists are unwilling to give appointments. Rather it has to do with supply and demand. The number of dentists is not keeping pace with the number of patients.  With large number of baby boomers retiring and with more awareness about oral hygiene, people want to visit dentists, but the number of dentists are unable to cope with the workload. Hence, the long waiting lines at dentists.

Finding-the-Right-Dentist

If you are tired of the long waiting lines and high dental work costs, you will be happy to know that there is one dental clinic in Lake Forest, California that you can trust and rely on. Not only does The-Simple-Tooth-Dental-Clinic make each patient feel special, the costs of general dentistry and children’s dentistry are affordable. You can be rest assured that the clinic will only recommend treatments that are absolutely necessary and you will not have to wait for months to see the dentist. Instead you can get an appointment promptly and have all your dental needs taken care of promptly. No more cavities, discolored-teeth or missing teeth! Just beautiful smiles and healthy gums!

About the Author

Dr. Vu Le is the Owner of Vu Le, DDS Inc. Dr. Vu Le is an experienced Foothill Ranch Dentist, specializing in family dentistry, cosmetic dentistry, teeth capping and dental fillings. He is certified, prides himself in building strong relationships with each of his patients and has gained a reputation of excellence in the dental community. Google+

Tooth erosion is the wearing away of tooth enamel by acid. The enamel is the hard calcified tissue that covers and protects the outside of the tooth. It is also the hardest substance in our bodies.

Symptoms of tooth erosion can range from sensitivity to more severe problems such as cracking. Be sure to let your dentist know if you experience any symptoms of tooth erosion.
Early Symptoms of Tooth Erosion

Discoloration - Since the dentin of the tooth is exposed during tooth erosion, discoloration or yellowing of the teeth can occur. The more dentin that is exposed, the more yellow the teeth will become.

Tooth Sensitivity - Sensitive teeth are very common symptoms of tooth erosion because the enamel that protects the teeth wears away, leaving exposed dentin.

Rounded Teeth - During the early stages of tooth erosion, it is common for teeth to have a rounded look.

Transparent or Sand Blasted Appearance - It is not uncommon in the early stages of tooth erosion for the teeth to have a sand blasted look or for the tips of the front teeth to look transparent.
Advanced and Severe Symptoms of Tooth Erosion
Cracking - If tooth erosion continues into the advanced stage, the edges of the teeth can start to crack and have a rough feeling.

Dents - Little dents, also called cupping, can start to appear on the biting areas of the teeth.

Extreme Sensitivity - Since the enamel wears away during tooth erosion, the teeth can become extremely sensitive during the advanced stages of tooth erosion.

How to prvent Tooth erosion?

Tooth erosion can cause mild dental problems, from tooth discoloration to sensitivity to more severe dental problems, such as indentions in the teeth, severe tooth sensitivity, and even cracked teeth.

Tooth erosion can do severe damage to your teeth, but it can also be prevented. The Academy of General Dentistry offers these tips to prevent tooth erosion:
After eating or drinking acidic foods or beverages, rinse your mouth with water so that the acid will be neutralized.

Wait at least an hour before brushing your teeth after consuming acidic foods or beverages to allow the teeth to remineralize after the acid exposure.

Cut back on carbonated drinks and try replacing them with water, milk or un-sweetened coffee and tea.

Use a straw when drinking carbonated beverages or other sweet drinks, such as natural fruit juices, which are very acidic. A straw enables the liquid to go quickly to the back of your mouth instead of washing over the teeth.

Swallow acidic liquids quickly instead of swishing them around or holding them in your mouth.

Chewing sugar-free gum can help reduce dry mouth and increase the saliva flow, allowing for your teeth to remineralize.

Always use a soft toothbrush and toothpaste that contains fluoride. Fluoride can help to reduce tooth sensitivity.


Since tooth erosion can occur from several different factors, it’s important to talk with your dentist if you suspect that you might have tooth erosion. Your dentist can also keep you informed of dental products that are designed specifically to help sensitivity caused by tooth erosion.

Bruxism, the clenching or grinding of the teeth, can cause jaw pain, ear aches, headaches, tinnitus, and damage to the teeth. While most cases are mild and do not cause these symptoms, bruxism can be an impediment to both good dental health and general quality of life.

Bruxism can occur either during the day or while sleeping. People who clench their teeth during sleep may not know there is a problem until someone else tells them - or until severe symptoms arise and the patient seeks treatment. Several factors affect the severity of the problem:

• Stress tends to exacerbate the condition
• Diet can either increase or decrease the severity of the problem
• Poor sleeping habits worsen clenching
• Misaligned teeth can cause the effects to be more severe
• Smoking and drug use are associated with bruxism

Once the problem is identified, bruxism is quite treatable. Your dentist is trained to identify signs of clenching and develop a treatment plan after diagnosis.

Treatment has several goals: to treat the symptoms caused by clenching, such as tooth damage and jaw pain; to stop the patient from clenching in the short term, by physically preventing the act; and to change the patient's habits in the long term, by stopping him or her from clenching. The following regimens are used to meet these goals:

• Crowns on the teeth can replace natural crowns if necessary
• The dentist may prescribe a dental guard, which protects the teeth from one another
• In severe cases, Botox may be applied to weaken the muscles responsible for clenching
• Dietary supplements can reduce gastric problems
• Biofeedback techniques, such as a biofeedback headband, may be used to to train the body to stop clenching
• Stress reduction techniques, such as yoga, meditation, or behavioral therapy, may reduce the occurrence and severity of bruxism

Depending on the severity of the condition, some or all of these treatments may be applied. Taken together, these techniques are effective at reducing or eliminating the occurrence of clenching.

About the Author
Dr. Steffany Mohan is the Owner of Plaza Dental Group and is a leading dentist in Des Moines, Iowa. Dr. Mohan is an expert in implant, pediatric, gum disease and cosmetic dentistry, is Invisalign certified and has gained a reputation of excellence in the dentistry community. Google+

UB has opened applications to Dentists outside the U.S. I am interested in it because of the ability to keep practicing while taking the program, keep the revenue from my patients and to receive the supervision. It is strictly a CE certificate program but it has an extensive curriculum and will enable me to expand my work a great deal. Thoughts welcome.

The site address is: www.orthodontictraining.org

Thanks

In 1952, the first dental implants were developed and since that time technology has taken leaps and bounds to give us the most modern solution for missing teeth. Dental implants restore optimum oral health, as well as confidence and hope to those who have suffered tooth loss. If you are missing a single tooth or multiple teeth, dental implants are the way to go. They are the most natural looking way to replace missing teeth. Dental implants help maintain the integrity of the jawbone and prevent deterioration of the bone that can take place with missing teeth. It’s important to replace missing teeth as soon as possible for the full function of chewing and for a healthy, happy smile.

The need for a dental implant often arises due to an accident or lack of proper dental care. The loss of tooth not only affects your ability to eat properly, but also has negative cosmetic implications. One good solution is Dental Implants India.

A perfect smile can help to release the personality of a person and also the symbols of healthy living. This will persuade a person to reside healthy and preserve a healthy body. The question which may occur at this point is how to get that bright smile.

 Now, it is never that intricate to get that impressive smile on your face. The first thing that every individual should do is pay regular visits at their close dental clinics. Paying regular visits at the clinic of a good dentist will help individuals to retain that lovely smile all through their lives.

Dental implant means the replacement of damaged teeth with new ones. In this process, highly enhanced titanium is placed into the jawbone where this device works as an artificial tooth. Many dental clinics have been opening up across the world but proper care is not easily available.

Moreover, the dental services are so expensive that many of the people cannot afford it. However, India has become a major hub of dental care solutions recently that tourists from across the world visit India for their dental problems. Now the question is where to find the right clinic in India. Undoubtedly, one can find the right dental implants in the city Delhi.

 Dental Implants Delhi provides advanced dental facilities at nominal rates which suits the average citizens. The city of Delhi is already known for using all the modern technology, tools and equipments for operations. The dental clinics in this city strictly follow the quality control of all equipments, materials, facilities, X-ray machines and procedures which are practiced in dentistry.

There are many advantages of Dental Implants Delhi which are as follows:

• Aesthetic benefits - Since the artificial tooth gets easily integrated into the structure of the bone, they prevent gum slump & bone loss.
• Tooth- saving - The neighbouring teeth are not touched at all when the procedure of replacing the teeth is going on, thus maintaining the quality of other teeth.   
• Increases confidence - After getting the tooth replaced, an individual can speak and smile with confidence.
• Reliable - The tooth implants in this city have a proven record of success in the whole country. Delhi clinics are regarded as the most reliable ones for the process.

 Replicating the natural function and appearance of your lost teeth can be very difficult to accomplish. Historically, dentures or bridge restorations would be used as replacements, but with limited results. Dental implants, however, are natural looking replacements for missing teeth that also provide the same function as your natural tooth root. They have also been used to anchor these other types of restorations for greater success and patient satisfaction.

Changing the time and worrying health problems, many people have realized the need for an hour. Therefore, the demand for Dental Implants India, has reached the roof of the modern age.

Dr. Suprriya B Bhatia, BDS, FAGE, MRSH (UK), MFDI (UK), a well respected dental surgeon with an experience of fifteen years, leads a team of six visiting consultants ( Dentists Delhi ) , specializing in each of the branches of dentistry and is one of the emminent ones in the list of Dentists India.

GINGIVITIS:
Gingivitis is inflammation of the gums.

Causes, incidence, and risk factors

Gingivitis is a form of periodontal disease. Periodontal disease is inflammation and infection that destroys the tissues that support the teeth, including the gums, the periodontal ligaments, and the tooth sockets (alveolar bone).

Gingivitis is due to the long-term effects of plaque deposits on your teeth. Plaque is a sticky material made of bacteria, mucus, and food debris that develops on the exposed parts of the teeth. It is a major cause of tooth decay.

If you do not remove plaque, it turns into a hard deposit called tartar (or calculus) that becomes trapped at the base of the tooth. Plaque and tartar irritate and inflame the gums. Bacteria and the toxins they produce cause the gums to become infected, swollen, and tender.

The following raise your risk for gingivitis:

Certain infections and body-wide (systemic) diseases

Poor dental hygiene

Pregnancy (hormonal changes increase the sensitivity of the gums)

Uncontrolled diabetes

Misaligned teeth, rough edges of fillings, and ill-fitting or unclean mouth appliances (such as braces, dentures, bridges, and crowns) Use of certain medications, including phenytoin, bismuth, and some birth control pills

Many people have some amount of gingivitis. It usually develops during puberty or early adulthood due to hormonal changes. It may persist or recur frequently, depending on the health of your teeth and gums.

Symptoms:

Bleeding gums (blood on toothbrush even with gentle brushing of the teeth)

Bright red or red-purple appearance to gums

Gums that are tender when touched, but otherwise painless

Mouth sores

Swollen gums

Shiny appearance to gums

Dr. Mark Morin (USA) lecturing at the CAD/CAM & Digital Dentistry International Conference (8th Edition)

The current economy is revolutionizing how we practice dentistry. Dental "consumers" have become more educated and more connected than ever before and therefore are more discriminating when choosing a dentist.

Smoking and Alcohol are bad for your health as well as your teeth and oral health. They cause permanent damage to your teeth and gums. Smokers especially need to be more careful about their dental care. To read more http://blog.dmsmiles.com/effects-of-smoking-and-alcohol-on-oral-health/

Along with brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important. If you floss immediately after brushing, you’ll notice that your gums and teeth will be much healthier. When you look at dental floss, you’ll notice there are two types – nylon and single filament. You can get nylon either waxed or un-waxed, in several different flavors. Nylon floss is made up of several strands of nylon material, meaning that it can shred, tear, or snag between the teeth if it gets caught on sharp teeth. Even though the single filament floss is more expensive than nylon, it will slide easily between teeth, even tight areas and spaces. Unlike nylon, single filament is impossible to shred or tear. No matter which type of floss you choose, as long you floss regularly, it will remove debris from your teeth and gums. If you’ve never tried flossing before, you will probably be amazed at just how much debris and food particles it can remove. Flossing is recommended by dentists everywhere, as it can reach places that even the smallest of toothbrushes can’t. Food and debris will build up between your teeth, which makes dental flossing very important. The main problem many people have against flossing is the fact that it can result in bleeding of the gums. Anytime you floss and get between your teeth and around your gums, the floss will rub against your gums, resulting in bleeding. Many people take this the wrong way, and immediately stop flossing, usually for good. Bleeding is very common, and should be expected with flossing. When you brush your teeth, you miss a lot of food particles and debris that continues to build up in your mouth. No toothbrush is designed to get every area of your mouth, as all of them miss hard to reach places. With the areas missed by the toothbrush, the debris and plaque will continue to build up until they eventually result in a cavity or decay. To get this debris and plaque before it builds up into something more serious, you’ll need to floss. If you’ve been afraid to try flossing due to the bleeding, you should really get over that fear and floss after you brush. To keep your teeth and gums healthy, you’ll to brush and floss your teeth. Regular checkups with your dentist will help as well, although it is up to you to continue your regular maintenance at home with flossing and brushing. If you floss on a daily basis – you’ll quickly realize just how clean your teeth and gums will be.